Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Robert Brennan | 33 | USA | 3,544 | 2:06.9 | ||
| 1152 | John Nehra | 45 | West Chester, PA | USA | 3,543 | 2:07.0 | |
| 1152 | Jerin James | 47 | USA | 3,543 | 2:07.0 | ||
| 1152 | Akos Andor Szilagyi | 55 | HUN | 3,543 | 2:07.0 | ||
| 1155 | Anton Golowin | 45 | USA | 3,542 | 2:07.0 | ||
| 1156 | Mega n B | 22 | GBR | 3,541 | 2:07.0 | ||
| 1156 | Thanavan Tantbirojn | 51 | Bangkok | THA | Thailand Rowing | 3,541 | 2:07.0 |
| 1156 | Barry Moir | 52 | GBR | 3,541 | 2:07.0 | ||
| 1159 | Andy Ivey | 46 | Hamilton, TX | USA | Dallas Rowing Club | 3,540 | 2:07.1 |
| 1159 | Christopher Calver | 53 | GBR | 3,540 | 2:07.1 | ||
| 1159 | Henrik Høglund | 35 | DEN | 3,540 | 2:07.1 | ||
| 1159 | Kathryn Zuj | 42 | ON | CAN | 3,540 | 2:07.1 | |
| 1159 | Andrerw Zortman | 48 | Kronenwetter, WI | USA | 3,540 | 2:07.1 | |
| 1164 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,539 | 2:07.1 | |
| 1165 | Sérgio Lins de Albuquerque | 58 | BRA | 3,538 | 2:07.1 | ||
| 1166 | Youngkyun Yun | 37 | Yongin | KOR | 3,537 | 2:07.2 | |
| 1166 | Sam Austin | 43 | GBR | 3,537 | 2:07.2 | ||
| 1168 | Andreas Jeske | 37 | GER | 3,535 | 2:07.2 | ||
| 1168 | Rob Welton | 58 | ON | CAN | 3,535 | 2:07.2 | |
| 1170 | Steven Robinson | 51 | USA | 3,534 | 2:07.3 | ||
| 1171 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 3,533 | 2:07.3 |
| 1172 | Adamo Ristaino | 24 | MA | USA | 3,532 | 2:07.4 | |
| 1173 | R Mckinley | 40 | AUS | 3,531 | 2:07.4 | ||
| 1173 | Cortney McRae | 35 | Redlands, CA | USA | 3,531 | 2:07.4 | |
| 1175 | Joose Orpana | 42 | FIN | 3,530 | 2:07.4 | ||
| 1175 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,530 | 2:07.4 |
| 1175 | Amber Coppola | 45 | Margate City , PA | USA | Street Parking | 3,530 | 2:07.4 |
| 1175 | WH Zhao | 36 | MD | USA | 3,530 | 2:07.4 | |
| 1179 | Natasha F | - | GBR | 3,529 | 2:07.5 | ||
| 1179 | A K | 37 | IND | 3,529 | 2:07.5 | ||
| 1181 | J H | 51 | USA | 3,528 | 2:07.5 | ||
| 1181 | Bryan Queme | 29 | USA | 3,528 | 2:07.5 | ||
| 1181 | Jeremy Joseph | 66 | GBR | 3,528 | 2:07.5 | ||
| 1181 | Oscar Rodriguez | 48 | USA | 3,528 | 2:07.5 | ||
| 1185 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 3,527 | 2:07.5 | |
| 1186 | Randy Mitchell | 51 | AZ | USA | 3,526 | 2:07.6 | |
| 1186 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,526 | 2:07.6 | |
| 1186 | Sean Snyder | 38 | Philadelphia, PA | USA | 3,526 | 2:07.6 | |
| 1186 | Gunter Spikereit | 43 | USA | 3,526 | 2:07.6 | ||
| 1190 | Josip Letica | 47 | CRO | 3,524 | 2:07.6 | ||
| 1190 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,524 | 2:07.6 |
| 1192 | Neil Porter | 42 | GBR | 3,522 | 2:07.7 | ||
| 1192 | Nick Broese | 29 | USA | 3,522 | 2:07.7 | ||
| 1194 | Rob Shurety | 59 | Woodbridge | GBR | 3,521 | 2:07.8 | |
| 1195 | Lee Harrop | 55 | Darwin, NT | AUS | 3,520 | 2:07.8 | |
| 1195 | Sam McKoon | 48 | USA | 3,520 | 2:07.8 | ||
| 1195 | vince reynolds | 48 | GBR | 3,520 | 2:07.8 | ||
| 1198 | Torsten Koch | 57 | Oldenburg in Holstein 🇩🇪 | GER | Best Ager Rowing Gang | 3,519 | 2:07.8 |
| 1198 | Zachary Michel | 29 | USA | 3,519 | 2:07.8 | ||
| 1200 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:07.9 |