Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Charley Hall | 15 | GBR | 3,629m | 2:04.0 | ||
| 1002 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 3,628m | 2:04.0 |
| 1002 | Tom Titsworth | 56 | USA | 3,628m | 2:04.0 | ||
| 1004 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,627m | 2:04.0 | |
| 1004 | Gia Lenzi | 35 | USA | 3,627m | 2:04.0 | ||
| 1004 | Mathieu Brizon | 49 | SUI | 3,627m | 2:04.0 | ||
| 1004 | Cory Obermeyer | 24 | USA | 3,627m | 2:04.0 | ||
| 1008 | 腊妹子 洁 | 38 | 宜宾 | CHN | 亦可赛艇 | 3,626m | 2:04.1 |
| 1008 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 3,626m | 2:04.1 |
| 1008 | Carl Baxter | 38 | USA | 3,626m | 2:04.1 | ||
| 1008 | Matt Stubbs | 44 | ID | USA | 3,626m | 2:04.1 | |
| 1012 | Nicolle Kelly | 54 | AUS | 3,625m | 2:04.1 | ||
| 1012 | Trevor Clark | 76 | GBR | 3,625m | 2:04.1 | ||
| 1012 | John Appleyard | 58 | Darlington | GBR | 3,625m | 2:04.1 | |
| 1015 | EmmaMaria Wiklund | 41 | SWE | Street Parking | 3,624m | 2:04.1 | |
| 1015 | Viceroy Fizzlebottom | 34 | USA | 3,624m | 2:04.1 | ||
| 1017 | Ethan Aliu | 24 | USA | 3,621m | 2:04.2 | ||
| 1018 | Ted Heron | 37 | Philadelphia, PA | USA | 3,620m | 2:04.3 | |
| 1018 | Edward VanDam | 61 | Syracuse, NY | USA | 3,620m | 2:04.3 | |
| 1018 | Ross Lambert | 41 | LA | USA | Street Parking | 3,620m | 2:04.3 |
| 1021 | Doug Kabel | 58 | Camas, WA | USA | 3,619m | 2:04.3 | |
| 1021 | Chris Hanson | 62 | Seal Beach, CA | USA | 3,619m | 2:04.3 | |
| 1023 | Eric Ishikawa | 54 | USA | 3,618m | 2:04.3 | ||
| 1023 | Allison Morgan | 37 | USA | Street Parking | 3,618m | 2:04.3 | |
| 1025 | Olajos Tünde | 35 | HUN | 3,617m | 2:04.4 | ||
| 1025 | Erik Belcke | 52 | Kaarst | GER | 3,617m | 2:04.4 | |
| 1025 | Robert Leva | 59 | USA | 3,617m | 2:04.4 | ||
| 1028 | tom esker | 49 | USA | 3,616m | 2:04.4 | ||
| 1029 | Ryan Gilbert | 89 | PYF | 3,615m | 2:04.4 | ||
| 1030 | Will Hunter | 41 | GBR | 3,614m | 2:04.5 | ||
| 1031 | Günter Döller | 59 | Mahrersdorf | AUT | Silent Water Neufeld | 3,613m | 2:04.5 |
| 1032 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,612m | 2:04.5 | |
| 1033 | Mario Franceski | 44 | GER | 3,611m | 2:04.6 | ||
| 1034 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,610m | 2:04.6 | |
| 1034 | Jason Ryden | 52 | CAN | 3,610m | 2:04.6 | ||
| 1036 | Lee Turnbull | 62 | AUS | 3,609m | 2:04.6 | ||
| 1036 | Gary Pearce | 54 | Norwich | GBR | Age Without Limits | 3,609m | 2:04.6 |
| 1036 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,609m | 2:04.6 |
| 1036 | Shaun Holden | 55 | GBR | 3,609m | 2:04.6 | ||
| 1040 | Carlysle Gulledge | 41 | USA | 3,607m | 2:04.7 | ||
| 1041 | Rogelio Prado Pinelo | 45 | MEX | 3,606m | 2:04.7 | ||
| 1042 | Paul Shreeve | 61 | GBR | 3,605m | 2:04.8 | ||
| 1042 | Jamie Jackson | 29 | GBR | 3,605m | 2:04.8 | ||
| 1044 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 2:04.8 |
| 1044 | Kenneth Carter | 40 | USA | 3,604m | 2:04.8 | ||
| 1044 | Justin Stephens | 38 | USA | 3,604m | 2:04.8 | ||
| 1044 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,604m | 2:04.8 |
| 1048 | Frans Zanders | 63 | Överlida | SWE | The Diamonds (Over Sixties Erging Group) | 3,603m | 2:04.8 |
| 1048 | Nathaniel Pennington | 39 | USA | 3,603m | 2:04.8 | ||
| 1048 | Simon Coley | 69 | Lucerne | SUI | The Diamonds (Over Sixties Erging Group) | 3,603m | 2:04.8 |