Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Curt Griggs	57	TN	USA		3,675m	2:02.4
902	John Taplin	57	Warwick	GBR		3,674m	2:02.4
902	J.R. Tarabocchia	42	Portland, OR	USA		3,674m	2:02.4
902	Tim Singler	39		USA		3,674m	2:02.4
905	Patrick Christianson	23		USA		3,673m	2:02.5
906	James Fukumoto	36	VA	USA		3,671m	2:02.5
907	Avi Pal	41		UAE	BodyProject	3,670m	2:02.6
907	Erik Hagman	54	Lambertville, NJ	USA		3,670m	2:02.6
907	Gena McKinley	43		USA		3,670m	2:02.6
907	Arvid Haneborg Rønholt	37		NOR		3,670m	2:02.6
907	Ben Doyle	27		USA		3,670m	2:02.6
912	Iwan Jones	34		GBR		3,669m	2:02.6
912	Simon Kay	63		GBR		3,669m	2:02.6
912	Michael Schuler	32		USA		3,669m	2:02.6
915	Chris Rann	46	Sydney, NSW	AUS		3,667m	2:02.7
915	Alexander Broling	53	IL	USA		3,667m	2:02.7
917	Jeff Smith	45	TX	USA		3,666m	2:02.7
918	Steve Nelson	55		AUS		3,665m	2:02.7
918	Xavier Sobra	35		FRA		3,665m	2:02.7
918	Garfield Pretorius	38		RSA	Rowing for Beer	3,665m	2:02.7
918	Karen Gambrel	49	OH	USA		3,665m	2:02.7
918	Wilder McAndrews	36		USA		3,665m	2:02.7
923	Avi Flax	51		ISR		3,664m	2:02.8
923	Sebastian Steverding	39	Dingden	GER		3,664m	2:02.8
925	David Palanzo	40		USA		3,662m	2:02.8
926	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	3,661m	2:02.9
926	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,661m	2:02.9
926	Claire Cote	23		CAN		3,661m	2:02.9
929	Paweł Janyst	43		POL		3,660m	2:02.9
929	Federico Weinstabl	45	Buenos Aires	ARG		3,660m	2:02.9
929	Luke Mintzas	43	Commerce City, CO	USA	CrossFit Town Center	3,660m	2:02.9
932	KG Dassa	48		AUS		3,659m	2:02.9
933	Doug Branscombe	63	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,658m	2:03.0
933	Ke Zhang	36	West Roxbury, MA	USA		3,658m	2:03.0
935	Brian Boucher	37		USA		3,657m	2:03.0
935	Rafal Lisowiec	49	Chicago , IL	USA	Polish Indoor Rowing Team	3,657m	2:03.0
937	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,656m	2:03.0
938	Rae Ceccato	41		CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,655m	2:03.1
938	Michael Masura	41	Temple, TX	USA		3,655m	2:03.1
940	Vojislav Skoric	40	Dubai	SRB	Serbian Air Defenses	3,654m	2:03.1
940	Djéan IRITIE	61		BEL		3,654m	2:03.1
940	Alain KRIST	63	Yutz	FRA		3,654m	2:03.1
940	Josh Naidoo	26		RSA		3,654m	2:03.1
940	Allan Milloy	63	Chandler, AZ	USA		3,654m	2:03.1
940	Timothy Myers	46	NV	USA		3,654m	2:03.1
940	Logan Wilson	33	Westminster, CO	USA		3,654m	2:03.1
947	Dave Hodges	42		GBR		3,653m	2:03.1
947	Dieter Schmidt	60		GER		3,653m	2:03.1
949	Stephanee Neshek	43		USA	Street Parking	3,652m	2:03.2
949	Mark Hyre	55	Belmont, NC	USA		3,652m	2:03.2