Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Taplin	57	Warwick	GBR		3,674	2:02.4
901	J.R. Tarabocchia	42	Portland, OR	USA		3,674	2:02.4
901	Tim Singler	39		USA		3,674	2:02.4
904	Patrick Christianson	23		USA		3,673	2:02.5
905	James Fukumoto	36	VA	USA		3,671	2:02.5
906	Avi Pal	41		UAE	BodyProject	3,670	2:02.6
906	Erik Hagman	54	Lambertville, NJ	USA		3,670	2:02.6
906	Gena McKinley	43		USA		3,670	2:02.6
906	Arvid Haneborg Rønholt	37		NOR		3,670	2:02.6
906	Ben Doyle	27		USA		3,670	2:02.6
911	Iwan Jones	34		GBR		3,669	2:02.6
911	Simon Kay	63		GBR		3,669	2:02.6
911	Michael Schuler	32		USA		3,669	2:02.6
914	Chris Rann	46	Sydney, NSW	AUS		3,667	2:02.7
914	Alexander Broling	53	IL	USA	Row A Million	3,667	2:02.7
916	Jeff Smith	45	TX	USA		3,666	2:02.7
917	Steve Nelson	55		AUS		3,665	2:02.7
917	Xavier Sobra	35		FRA		3,665	2:02.7
917	Garfield Pretorius	38		RSA	Rowing for Beer	3,665	2:02.7
917	Karen Gambrel	49	OH	USA		3,665	2:02.7
917	Wilder McAndrews	36		USA		3,665	2:02.7
922	Avi Flax	51		ISR		3,664	2:02.8
922	Sebastian Steverding	39	Dingden	GER		3,664	2:02.8
924	David Palanzo	40		USA		3,662	2:02.8
925	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	3,661	2:02.9
925	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,661	2:02.9
925	Claire Cote	23		CAN		3,661	2:02.9
928	Paweł Janyst	43		POL		3,660	2:02.9
928	Federico Weinstabl	45	Buenos Aires	ARG		3,660	2:02.9
928	Luke Mintzas	43	Commerce City, CO	USA	CrossFit Town Center	3,660	2:02.9
931	KG Dassa	48		AUS		3,659	2:02.9
932	Doug Branscombe	63	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:03.0
932	Ke Zhang	36	West Roxbury, MA	USA		3,658	2:03.0
934	Brian Boucher	37		USA		3,657	2:03.0
934	Rafal Lisowiec	49	Chicago , IL	USA	Polish Indoor Rowing Team	3,657	2:03.0
936	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,656	2:03.0
937	Rae Ceccato	41		CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,655	2:03.1
937	Michael Masura	41	Temple, TX	USA		3,655	2:03.1
939	Vojislav Skoric	40	Dubai	SRB	Serbian Air Defenses	3,654	2:03.1
939	Djéan IRITIE	61		BEL		3,654	2:03.1
939	Alain KRIST	63	Yutz	FRA		3,654	2:03.1
939	Josh Naidoo	26		RSA		3,654	2:03.1
939	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:03.1
939	Timothy Myers	46	NV	USA		3,654	2:03.1
939	Logan Wilson	33	Westminster, CO	USA		3,654	2:03.1
946	Dave Hodges	42		GBR		3,653	2:03.1
946	Dieter Schmidt	60		GER		3,653	2:03.1
948	Stephanee Neshek	43		USA	Street Parking	3,652	2:03.2
948	Mark Hyre	55	Belmont, NC	USA		3,652	2:03.2
950	Søren Niedziella	52		DEN		3,651	2:03.2