Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Ahmed RAHMANI | 64 | Avignon | FRA | 3,731m | 2:00.6 | |
| 800 | David Fishwick | 48 | GBR | 3,731m | 2:00.6 | ||
| 803 | Adalberto Pacheco Moreno | 40 | MEX | 3,730m | 2:00.6 | ||
| 804 | Joseph Maranville | 39 | USA | 3,729m | 2:00.6 | ||
| 804 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,729m | 2:00.6 |
| 804 | Natalie Younger | - | CAN | 3,729m | 2:00.6 | ||
| 804 | Fergus Keating | 50 | GBR | 3,729m | 2:00.6 | ||
| 808 | Matthew Hursh | 49 | USA | 3,727m | 2:00.7 | ||
| 808 | Joel Barr | 32 | Baldwinsville , NY | USA | Air National Guard | 3,727m | 2:00.7 |
| 808 | Harold Rees | 51 | Oak Park, IL | USA | 3,727m | 2:00.7 | |
| 811 | Paul Welford | 39 | Pensacola | USA | 3,726m | 2:00.7 | |
| 811 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,726m | 2:00.7 | |
| 813 | David Sachs | 60 | Sydney , NSW | AUS | 3,725m | 2:00.8 | |
| 813 | Kristin Sol | 39 | NOR | 3,725m | 2:00.8 | ||
| 815 | M J | 53 | BC | CAN | 3,724m | 2:00.8 | |
| 815 | yucai xiao | 37 | CHN | 3,724m | 2:00.8 | ||
| 817 | Stuart Pink | 48 | Bellingham, MA, USA | GBR | 3,723m | 2:00.8 | |
| 818 | Graham Jackson | 57 | GBR | 3,722m | 2:00.9 | ||
| 818 | Anders Vølund | 41 | DEN | 3,722m | 2:00.9 | ||
| 820 | Andrew Wallis | 57 | Bristol | GBR | 3,721m | 2:00.9 | |
| 820 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,721m | 2:00.9 |
| 822 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 3,720m | 2:00.9 |
| 822 | Rex Bautista | 39 | USA | 3,720m | 2:00.9 | ||
| 822 | David Herz | 55 | Bridgeport, CT | USA | Age Without Limits | 3,720m | 2:00.9 |
| 825 | Claudine Maas | 30 | NED | 3,719m | 2:01.0 | ||
| 825 | Todd Ferris | 45 | USA | 3,719m | 2:01.0 | ||
| 825 | Jerome Bal | 20 | BEL | 3,719m | 2:01.0 | ||
| 825 | Natalie Anderson | 38 | NJ | USA | 3,719m | 2:01.0 | |
| 829 | G Dahms | 61 | USA | 3,718m | 2:01.0 | ||
| 829 | Ville Otranen | 52 | FIN | 3,718m | 2:01.0 | ||
| 829 | Rene Gallegos | 36 | CHI | 3,718m | 2:01.0 | ||
| 829 | Amy W | 40 | GBR | 3,718m | 2:01.0 | ||
| 833 | Jon M | 56 | NT | AUS | 3,717m | 2:01.0 | |
| 833 | Mats Knutsen-Valen | 39 | NOR | 3,717m | 2:01.0 | ||
| 835 | Alexander H. | 46 | GER | 3,716m | 2:01.0 | ||
| 836 | Chris Ciesielski | 48 | USA | 3,715m | 2:01.1 | ||
| 836 | Kevin Labe | 35 | Ithaca, NY | USA | 3,715m | 2:01.1 | |
| 838 | Stacey Adam | 44 | NZL | New Zealand Defence Force | 3,714m | 2:01.1 | |
| 838 | Pete Stott | 47 | Pleasant Grove, UT | USA | 3,714m | 2:01.1 | |
| 838 | Dave Fewkes | 66 | IL | USA | 3,714m | 2:01.1 | |
| 841 | 逸楠 杨 | 29 | 杭州 | CHN | 3,713m | 2:01.1 | |
| 841 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:01.1 |
| 841 | Sean Beeson | 39 | USA | 3,713m | 2:01.1 | ||
| 844 | Larry Lakey | 52 | USA | 3,711m | 2:01.2 | ||
| 844 | Joseph Nelson | 38 | AUT | 3,711m | 2:01.2 | ||
| 846 | Holger Schleinitz | 44 | GER | 3,710m | 2:01.2 | ||
| 846 | Roscoe Peacock | 33 | Lexington, KY | USA | 3,710m | 2:01.2 | |
| 848 | Peter Crompton | 53 | USA | 3,709m | 2:01.3 | ||
| 848 | Simon Brochtrop | 27 | GER | 3,709m | 2:01.3 | ||
| 850 | Brian Armstrong | 60 | Hartlepool | GBR | 3,707m | 2:01.3 |