Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Willie Vanderpol | 30 | CAN | 3,762m | 1:59.6 | ||
| 752 | Daniel Aird | 57 | USA | 3,761m | 1:59.6 | ||
| 753 | Annarita Cibin | 34 | ITA | 3,760m | 1:59.6 | ||
| 753 | Ivan Biryukov | 35 | Vanadzor | ARM | Trialeti Vanadzor | 3,760m | 1:59.6 |
| 753 | Stefan F. | 43 | GER | 3,760m | 1:59.6 | ||
| 756 | Gavin Harrison | 59 | GBR | 3,759m | 1:59.7 | ||
| 757 | Matjaz Fikfak | 34 | SLO | 3,758m | 1:59.7 | ||
| 757 | Casey Hurst | 41 | WA | USA | 3,758m | 1:59.7 | |
| 759 | Sean Fitzsimons | 57 | GBR | 3,757m | 1:59.7 | ||
| 759 | Andrea Marzio | 51 | ITA | 3,757m | 1:59.7 | ||
| 761 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,754m | 1:59.8 |
| 761 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,754m | 1:59.8 |
| 761 | Declan Liddle | 30 | GBR | 3,754m | 1:59.8 | ||
| 764 | Jingsong Qi | 55 | Wuhan | CHN | 3,753m | 1:59.9 | |
| 765 | Johnny Heiselberg | 51 | USA | 3,752m | 1:59.9 | ||
| 766 | Franck VIDAL | 50 | FRA | 3,751m | 1:59.9 | ||
| 766 | James Hempel | - | Durham, CT | USA | 3,751m | 1:59.9 | |
| 766 | Brian McElligott | 57 | USA | 3,751m | 1:59.9 | ||
| 766 | Nick Emond | 38 | CAN | 3,751m | 1:59.9 | ||
| 770 | Martin Werth | 15 | FRA | 3,750m | 2:00.0 | ||
| 771 | Zsolt Süll | 35 | Galanta | SVK | Slovak Indoor Rowers | 3,749m | 2:00.0 |
| 771 | Manny Ramirez | 42 | USA | 3,749m | 2:00.0 | ||
| 771 | David Wee | 34 | SIN | 3,749m | 2:00.0 | ||
| 774 | Mike Grimes | 62 | CAN | 3,748m | 2:00.0 | ||
| 775 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,747m | 2:00.0 | |
| 775 | Mike Scholl | 26 | GER | 3,747m | 2:00.0 | ||
| 775 | Steve Rocha | 63 | Modesto, CA | USA | 3,747m | 2:00.0 | |
| 778 | Markus Ståhlberg | 40 | Borlänge | SWE | 3,746m | 2:00.1 | |
| 778 | Matt Hill | 48 | GBR | 3,746m | 2:00.1 | ||
| 780 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,745m | 2:00.1 |
| 781 | Dane Grant | 46 | NZL | 3,744m | 2:00.1 | ||
| 782 | Tim Creazzo | 41 | USA | 3,743m | 2:00.2 | ||
| 782 | Larry Burks | 55 | USA | 3,743m | 2:00.2 | ||
| 782 | Luke Hampton | 49 | USA | 3,743m | 2:00.2 | ||
| 785 | Jani Sorsa | 49 | FIN | 3,740m | 2:00.3 | ||
| 786 | Travis Dawsey | 35 | USA | 3,738m | 2:00.3 | ||
| 786 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 3,738m | 2:00.3 | |
| 788 | Neve GOODREM | 25 | AUS | 3,737m | 2:00.4 | ||
| 788 | Justin Lasut | 42 | Lewistown, PA | USA | Army National Guard | 3,737m | 2:00.4 |
| 788 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,737m | 2:00.4 |
| 791 | Tony Sunga | 53 | San Diego, CA | USA | 3,736m | 2:00.4 | |
| 792 | Glen Murrell | 49 | Laramie, WY | USA | 3,735m | 2:00.4 | |
| 792 | Kevin Watson | 57 | USA | 3,735m | 2:00.4 | ||
| 792 | Jonathan Kurka | 40 | USA | 3,735m | 2:00.4 | ||
| 795 | ALEXANDROS Antoneskou | 27 | CYP | 3,734m | 2:00.5 | ||
| 796 | Kai Jay Peh | - | SIN | 3,733m | 2:00.5 | ||
| 797 | Derek Carlson | 39 | USA | 3,732m | 2:00.5 | ||
| 797 | Jose Eduardo Avalos Cordero | 32 | CRC | 3,732m | 2:00.5 | ||
| 797 | Jeremy George | 46 | USA | 3,732m | 2:00.5 | ||
| 800 | Kristijan Car | 32 | CRO | 3,731m | 2:00.6 |