Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Willie Vanderpol	30		CAN		3,762	1:59.6
752	Daniel Aird	57		USA		3,761	1:59.6
753	Annarita Cibin	34		ITA		3,760	1:59.6
753	Ivan Biryukov	35	Vanadzor	ARM	Trialeti Vanadzor	3,760	1:59.6
753	Stefan F.	43		GER		3,760	1:59.6
756	Gavin Harrison	59	Ipswich	GBR		3,759	1:59.7
757	Matjaz Fikfak	34		SLO		3,758	1:59.7
757	Casey Hurst	41	WA	USA		3,758	1:59.7
759	Sean Fitzsimons	57		GBR		3,757	1:59.7
759	Andrea Marzio	51	Bassano del Grappa	ITA		3,757	1:59.7
761	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,754	1:59.8
761	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	3,754	1:59.8
761	Declan Liddle	30		GBR		3,754	1:59.8
764	Jingsong Qi	55	Wuhan	CHN		3,753	1:59.9
765	Johnny Heiselberg	51		USA		3,752	1:59.9
766	Franck VIDAL	50		FRA		3,751	1:59.9
766	James Hempel	-	Durham, CT	USA		3,751	1:59.9
766	Brian McElligott	57		USA		3,751	1:59.9
766	Nick Emond	38		CAN		3,751	1:59.9
770	Martin Werth	15		FRA		3,750	2:00.0
771	Zsolt Süll	35	Galanta	SVK	Slovak Indoor Rowers	3,749	2:00.0
771	Manny Ramirez	42		USA		3,749	2:00.0
771	David Wee	34		SIN		3,749	2:00.0
774	Mike Grimes	62		CAN		3,748	2:00.0
775	Alex Petrusev	60	Bright's Grove, ON	CAN		3,747	2:00.0
775	Mike Scholl	26		GER		3,747	2:00.0
775	Steve Rocha	63	Modesto, CA	USA		3,747	2:00.0
778	Markus Ståhlberg	40	Borlänge	SWE		3,746	2:00.1
778	Matt Hill	48		GBR		3,746	2:00.1
780	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	3,745	2:00.1
781	Dane Grant	46		NZL		3,744	2:00.1
782	Tim Creazzo	41		USA		3,743	2:00.2
782	Larry Burks	55		USA		3,743	2:00.2
782	Luke Hampton	49		USA		3,743	2:00.2
785	Jani Sorsa	49		FIN		3,740	2:00.3
786	Travis Dawsey	35		USA		3,738	2:00.3
786	Michael Strother	32		GBR	Liverpool Victoria Rowing Club (LVRC)	3,738	2:00.3
788	Neve GOODREM	25		AUS		3,737	2:00.4
788	Justin Lasut	42	Lewistown, PA	USA	Army National Guard	3,737	2:00.4
788	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
791	Tony Sunga	53	San Diego, CA	USA		3,736	2:00.4
792	Glen Murrell	49	Laramie, WY	USA		3,735	2:00.4
792	Kevin Watson	57		USA		3,735	2:00.4
792	Jonathan Kurka	40		USA		3,735	2:00.4
795	ALEXANDROS Antoneskou	27		CYP		3,734	2:00.5
796	Kai Jay Peh	-		SIN		3,733	2:00.5
797	Derek Carlson	39		USA		3,732	2:00.5
797	Jose Eduardo Avalos Cordero	32		CRC		3,732	2:00.5
797	Jeremy George	46		USA		3,732	2:00.5
800	Kristijan Car	32		CRO		3,731	2:00.6