Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Tim Blalock | 56 | USA | 2,499 | 3:00.0 | ||
| 2502 | Elizabeth Carn | 54 | NZL | 2,498 | 3:00.1 | ||
| 2503 | Mary Clark | 68 | USA | 2,493 | 3:00.5 | ||
| 2504 | Sofia Ramos | 33 | SUI | 2,486 | 3:01.0 | ||
| 2504 | Chandni Rosser | 45 | GBR | 2,486 | 3:01.0 | ||
| 2504 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,486 | 3:01.0 | |
| 2507 | Kathy Klimek | 63 | USA | 2,476 | 3:01.7 | ||
| 2508 | P K | 35 | IND | 2,462 | 3:02.7 | ||
| 2509 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,458 | 3:03.0 |
| 2509 | Gloria Ortiz | 33 | USA | 2,458 | 3:03.0 | ||
| 2511 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,453 | 3:03.4 |
| 2512 | Brad Burns | 49 | USA | 2,449 | 3:03.7 | ||
| 2513 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,447 | 3:03.8 | |
| 2514 | Allison Gootkin | 26 | USA | 2,439 | 3:04.5 | ||
| 2515 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,434 | 3:04.8 | |
| 2516 | Zhiyuan Hao | 42 | 天津 | CHN | China Indoor Rowers | 2,432 | 3:05.0 |
| 2517 | Roger Stroud | 53 | USA | 2,426 | 3:05.4 | ||
| 2518 | Tanvi Desai | 43 | USA | 2,425 | 3:05.5 | ||
| 2519 | Jennifer Mcgarry | 38 | USA | 2,424 | 3:05.6 | ||
| 2520 | April Channell | 49 | USA | 2,422 | 3:05.7 | ||
| 2521 | Gabriele Barth | 63 | GER | 2,420 | 3:05.9 | ||
| 2522 | Martin O'Neill | 66 | GBR | 2,413 | 3:06.4 | ||
| 2523 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,411 | 3:06.6 |
| 2524 | S H | 55 | AUS | 2,408 | 3:06.8 | ||
| 2525 | Elisabeth Mason | 41 | Bloomington, IN | USA | 2,407 | 3:06.9 | |
| 2526 | Robin Broling | 62 | IL | USA | 2,402 | 3:07.3 | |
| 2527 | James Milne | 83 | CAN | 2,390 | 3:08.2 | ||
| 2528 | Christine Santiago | 46 | USA | 2,385 | 3:08.6 | ||
| 2529 | Michael Bahurinsky | 44 | USA | 2,380 | 3:09.0 | ||
| 2530 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 2,367 | 3:10.1 | |
| 2531 | Mike O’Brien | 65 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,366 | 3:10.1 |
| 2532 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 2,362 | 3:10.5 |
| 2533 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 2,361 | 3:10.5 |
| 2533 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,361 | 3:10.5 |
| 2535 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 2,359 | 3:10.7 |
| 2535 | Charles Floyd | 80 | Cleveland, TN | USA | 2,359 | 3:10.7 | |
| 2537 | Eileen Joyce | 54 | Charleston, SC | USA | Ro Fitness Austin | 2,332 | 3:12.9 |
| 2538 | Bruce Callahan | 78 | USA | 2,331 | 3:13.0 | ||
| 2539 | Don Zukswert | 68 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 2,326 | 3:13.4 |
| 2540 | Annamarie Marin | 45 | USA | 2,318 | 3:14.1 | ||
| 2541 | Deanna Concidine | 62 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,304 | 3:15.3 |
| 2542 | Holly Rapp | 74 | USA | 2,287 | 3:16.7 | ||
| 2543 | Cheryl DaSilva | 65 | Milton, MA | USA | 2,286 | 3:16.8 | |
| 2543 | Lark Ismail | 35 | Portland, OR | USA | 2,286 | 3:16.8 | |
| 2545 | Katrina Haines | 53 | Scottsdale, AZ | USA | TEAM MELALEUCA | 2,275 | 3:17.8 |
| 2546 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 2,274 | 3:17.8 | |
| 2547 | Amy Wierman | 57 | Macungie, PA | USA | 2,265 | 3:18.6 | |
| 2547 | Ornella Diaz | 20 | URU | 2,265 | 3:18.6 | ||
| 2549 | Debbie Goldberg | 66 | USA | 2,260 | 3:19.1 | ||
| 2550 | Carl W Palmer | 81 | Niles, OH | USA | 2,248 | 3:20.1 |