Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Michael Rothman | 60 | USA | 2,509m | 2:59.3 | ||
| 2502 | J Kolb | 45 | USA | 2,508m | 2:59.4 | ||
| 2503 | J Szokan | 47 | GBR | 2,503m | 2:59.7 | ||
| 2504 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,502m | 2:59.8 | |
| 2505 | Tim Blalock | 56 | USA | 2,499m | 3:00.0 | ||
| 2506 | Elizabeth Carn | 54 | NZL | 2,498m | 3:00.1 | ||
| 2507 | Mary Clark | 68 | USA | 2,493m | 3:00.5 | ||
| 2508 | Sofia Ramos | 33 | SUI | 2,486m | 3:01.0 | ||
| 2508 | Chandni Rosser | 45 | GBR | 2,486m | 3:01.0 | ||
| 2508 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,486m | 3:01.0 | |
| 2511 | Kathy Klimek | 63 | USA | 2,476m | 3:01.7 | ||
| 2512 | P K | 35 | IND | 2,462m | 3:02.7 | ||
| 2513 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,458m | 3:03.0 |
| 2513 | Gloria Ortiz | 33 | USA | 2,458m | 3:03.0 | ||
| 2515 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,453m | 3:03.4 |
| 2516 | Brad Burns | 49 | USA | 2,449m | 3:03.7 | ||
| 2517 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,447m | 3:03.8 | |
| 2518 | Allison Gootkin | 26 | USA | 2,439m | 3:04.5 | ||
| 2519 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,434m | 3:04.8 | |
| 2520 | Zhiyuan Hao | 42 | 天津 | CHN | China Indoor Rowers | 2,432m | 3:05.0 |
| 2521 | Roger Stroud | 53 | USA | 2,426m | 3:05.4 | ||
| 2522 | Tanvi Desai | 43 | USA | 2,425m | 3:05.5 | ||
| 2523 | Jennifer Mcgarry | 38 | USA | 2,424m | 3:05.6 | ||
| 2524 | April Channell | 49 | USA | 2,422m | 3:05.7 | ||
| 2525 | Gabriele Barth | 63 | GER | 2,420m | 3:05.9 | ||
| 2526 | Martin O'Neill | 66 | Trowbridge, Wiltshire | GBR | 2,413m | 3:06.4 | |
| 2527 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 2,411m | 3:06.6 |
| 2528 | S H | 55 | AUS | 2,408m | 3:06.8 | ||
| 2529 | Elisabeth Mason | 41 | Bloomington, IN | USA | 2,407m | 3:06.9 | |
| 2530 | Robin Broling | 62 | IL | USA | 2,402m | 3:07.3 | |
| 2531 | James Milne | 83 | CAN | 2,390m | 3:08.2 | ||
| 2532 | Christine Santiago | 46 | USA | 2,385m | 3:08.6 | ||
| 2533 | Michael Bahurinsky | 44 | USA | 2,380m | 3:09.0 | ||
| 2534 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 2,367m | 3:10.1 | |
| 2535 | Mike O | 65 | MN | USA | 2,366m | 3:10.1 | |
| 2536 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 2,362m | 3:10.5 |
| 2537 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 2,361m | 3:10.5 |
| 2537 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,361m | 3:10.5 |
| 2539 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 2,359m | 3:10.7 |
| 2539 | Charles Floyd | 80 | Cleveland, TN | USA | 2,359m | 3:10.7 | |
| 2541 | Eileen Joyce | 54 | Charleston, SC | USA | Ro Fitness Austin | 2,332m | 3:12.9 |
| 2542 | Bruce Callahan | 78 | USA | 2,331m | 3:13.0 | ||
| 2543 | Don Zukswert | 68 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 2,326m | 3:13.4 |
| 2544 | Annamarie Marin | 45 | USA | 2,318m | 3:14.1 | ||
| 2545 | Deanna Concidine | 62 | USA | 2,304m | 3:15.3 | ||
| 2546 | Holly Rapp | 74 | USA | 2,287m | 3:16.7 | ||
| 2547 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,286m | 3:16.8 |
| 2547 | Lark Ismail | 35 | Portland, OR | USA | 2,286m | 3:16.8 | |
| 2549 | Katrina Haines | 53 | Scottsdale, AZ | USA | TEAM MELALEUCA | 2,275m | 3:17.8 |
| 2550 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 2,274m | 3:17.8 |