Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,670m	2:48.5
2402	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,669m	2:48.6
2403	Richard Hanks	57		USA		2,666m	2:48.7
2403	Toni Quimby	49		USA		2,666m	2:48.7
2405	Julianne Foelske	40		USA		2,665m	2:48.8
2406	Budong Dong	32	Suzhou	CHN	亦可赛艇	2,664m	2:48.9
2406	Kat Callaway	57	McAllen, TX	USA	mERGmaids	2,664m	2:48.9
2408	Katherine Ledford	54	Edwardsville, IL	USA		2,662m	2:49.0
2409	Rosie Tulloch	37		GBR		2,661m	2:49.1
2409	Andrew Griffiths	42		USA		2,661m	2:49.1
2409	PENG ZHANG	68	Sunnyvale, CA	USA	Tulane University	2,661m	2:49.1
2412	Emily Wallis	43	Rome, NY	USA		2,659m	2:49.2
2413	Dawn Markovsky	46		USA		2,658m	2:49.3
2413	Darla Bradford	53	CO	USA		2,658m	2:49.3
2415	Pawel Szczecin	42		POL		2,657m	2:49.3
2415	Kim England	57		USA		2,657m	2:49.3
2417	Katie Weber	36		USA		2,654m	2:49.5
2417	Sharon Weiss	50	PA	USA		2,654m	2:49.5
2419	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,651m	2:49.7
2420	R S	24		GBR		2,650m	2:49.8
2421	Cillian DB	40		BEL		2,649m	2:49.8
2421	James Riker	41	Lexington, KY	USA	Kentucky Virtual Rowers	2,649m	2:49.8
2423	Kazusa Yamashita	35		USA		2,647m	2:50.0
2423	Gene Kelley	72		USA		2,647m	2:50.0
2425	Tara Avena	50		USA		2,646m	2:50.0
2426	Chelsea Ramirez	33		USA		2,645m	2:50.1
2427	Jean-Marie LOYANT	77	Bretagne	FRA		2,643m	2:50.2
2428	Tobias Gareus	38		GER		2,642m	2:50.3
2429	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,640m	2:50.4
2430	Terri Anasagasti	53		USA	Street Parking	2,639m	2:50.5
2430	Matthew Handing	30		USA		2,639m	2:50.5
2432	Ellen Knott	15		GBR		2,637m	2:50.6
2433	Kazutoshi Nishijima	47	Kasukabe	JPN		2,636m	2:50.7
2434	Hiedi Lane	49		USA		2,634m	2:50.8
2434	Thomas McCloskey	64		USA	The Diamonds (Over Sixties Erging Group)	2,634m	2:50.8
2436	Mikhail G	11		USA		2,633m	2:50.9
2437	Sandra Gavin	61	Boulder City, NV	USA		2,632m	2:50.9
2438	A R	67	MD	USA		2,630m	2:51.1
2439	Toshihisa Nikaido	-		JPN		2,628m	2:51.2
2439	Gary Sanchez	32	CA	USA		2,628m	2:51.2
2439	Ryan Craig	52	CA	USA		2,628m	2:51.2
2439	Tamara Randall	58		GBR		2,628m	2:51.2
2443	Shae Dubs	54	Seattle, WA	USA		2,627m	2:51.2
2443	Angela Malo	35		USA		2,627m	2:51.2
2445	Ricardo Mira	25		POR		2,626m	2:51.3
2445	Diego Cruz	40		USA		2,626m	2:51.3
2445	Katrina Elizabeth	38	Sterling Heights , MI	USA		2,626m	2:51.3
2448	Pete Heppell	63		GBR		2,625m	2:51.4
2448	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,625m	2:51.4
2450	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,623m	2:51.5