Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Richard Hanks	57		USA		2,666	2:48.7
2401	Toni Quimby	49		USA		2,666	2:48.7
2403	Julianne Foelske	40		USA		2,665	2:48.8
2404	Budong Dong	32	Suzhou	CHN	亦可赛艇	2,664	2:48.9
2404	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,664	2:48.9
2406	Katherine Ledford	54	Edwardsville, IL	USA		2,662	2:49.0
2407	Rosie Tulloch	37		GBR		2,661	2:49.1
2407	Andrew Griffiths	42		USA		2,661	2:49.1
2407	PENG ZHANG	68	Sunnyvale, CA	USA	Tulane University	2,661	2:49.1
2410	Emily Wallis	43	Rome, NY	USA		2,659	2:49.2
2411	Dawn Markovsky	46		USA		2,658	2:49.3
2411	Darla Bradford	53	CO	USA		2,658	2:49.3
2413	Pawel Szczecin	42		POL		2,657	2:49.3
2413	Kim England	57		USA		2,657	2:49.3
2415	Katie Weber	36		USA		2,654	2:49.5
2415	Sharon Weiss	50	PA	USA		2,654	2:49.5
2417	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:49.7
2418	Robin Stringer	24		GBR		2,650	2:49.8
2419	Cillian DB	40		BEL		2,649	2:49.8
2419	James Riker	41	Lexington, KY	USA	Kentucky Virtual Rowers	2,649	2:49.8
2421	Kazusa Yamashita	35		USA		2,647	2:50.0
2421	Gene Kelley	72	Tucson, AZ	USA		2,647	2:50.0
2423	Tara Avena	50		USA		2,646	2:50.0
2424	Chelsea Ramirez	33		USA		2,645	2:50.1
2425	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,640	2:50.4
2426	Terri Anasagasti	53		USA	Street Parking	2,639	2:50.5
2426	Matthew Handing	30		USA		2,639	2:50.5
2428	Ellen Knott	15		GBR		2,637	2:50.6
2429	Kazutoshi Nishijima	47	Kasukabe	JPN		2,636	2:50.7
2430	Hiedi Lane	49		USA		2,634	2:50.8
2430	Thomas McCloskey	64		USA	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
2432	Mikhail G	11		USA		2,633	2:50.9
2433	Sandra Gavin	61	Boulder City, NV	USA		2,632	2:50.9
2434	A R	67	MD	USA		2,630	2:51.1
2435	Toshihisa Nikaido	-		JPN		2,628	2:51.2
2435	Gary Sanchez	32	CA	USA		2,628	2:51.2
2435	Ryan Craig	52	CA	USA		2,628	2:51.2
2435	Tamara Randall	58		GBR		2,628	2:51.2
2439	Shae Dubs	54	Seattle, WA	USA		2,627	2:51.2
2439	Angela Malo	35		USA		2,627	2:51.2
2441	Ricardo Mira	25		POR		2,626	2:51.3
2441	Diego Cruz	40		USA		2,626	2:51.3
2441	Katrina Elizabeth	38	Sterling Heights , MI	USA		2,626	2:51.3
2444	Pete Heppell	63		GBR		2,625	2:51.4
2444	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,625	2:51.4
2446	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,623	2:51.5
2447	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,622	2:51.6
2448	Norma Solis	59	Fresno	USA		2,616	2:52.0
2448	Lennox Noah K	12		GER		2,616	2:52.0
2448	Tommy André Nilsen	36		NOR		2,616	2:52.0