Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2450	Hafiz Mohamed	46		KEN		2,615	2:52.0
2452	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,608	2:52.5
2453	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,606	2:52.6
2454	Steven Orenstein	60		USA		2,605	2:52.7
2455	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,600	2:53.0
2456	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,598	2:53.2
2457	Jill Ahlers	43		USA		2,595	2:53.4
2458	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,593	2:53.5
2459	Barbara Jarrett	66		USA		2,587	2:53.9
2460	toyo nomi	39	luzou	CHN		2,586	2:54.0
2460	C Rod	60	CO	USA		2,586	2:54.0
2462	Heather Macdonald	41	Toronto, ON	CAN	Royal Canadian Navy	2,585	2:54.0
2463	Elise Allewaert	34		BEL		2,580	2:54.4
2464	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,578	2:54.5
2465	Célia Goriot	23		FRA		2,577	2:54.6
2466	Leslie Jozwiak	57		USA	Street Parking	2,576	2:54.6
2467	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	2,575	2:54.7
2468	Monte Brown	52	TX	USA		2,574	2:54.8
2469	Dorota Dsiwiec	51		CAN		2,571	2:55.0
2469	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
2471	samir shah	52		USA		2,570	2:55.0
2472	辰皓瞿	31		CHN		2,569	2:55.1
2473	Tim Geoghegan	51		USA		2,566	2:55.3
2474	Carlos Moreira	47		USA		2,565	2:55.4
2475	CA Nicholson	59		USA	CROSSFIT	2,563	2:55.5
2476	Stacie Petter	46	NC	USA		2,562	2:55.6
2476	Ken Lynch	81	Cambridge, MA	USA	Cambridge Boat Club	2,562	2:55.6
2478	Chloe Chapman	26		GBR		2,561	2:55.7
2479	Joanne Papa	-	Wilmington, DE	USA		2,557	2:55.9
2479	Cathy Miller	70	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	2,557	2:55.9
2479	Valena Kisner	50	Rigby, ID	USA	TEAM MELALEUCA	2,557	2:55.9
2482	Barbara Kodors	68	ON	CAN		2,556	2:56.0
2483	Stephen Bridgett	70	Leeds	GBR		2,555	2:56.1
2484	T D	34		USA		2,543	2:56.9
2485	Michelle Barraza	40		USA		2,542	2:57.0
2485	Dishant Patel	27		USA		2,542	2:57.0
2487	Kathy Lautz	73		USA		2,541	2:57.0
2488	Shikha P	37		USA		2,537	2:57.3
2489	Tyler Black	41	NC	USA		2,536	2:57.4
2490	Vanessa Van Kerckvoorde	42		BEL		2,525	2:58.2
2491	Liz Murphy	47		USA		2,524	2:58.2
2491	Douglas Marley	64	Gilbert , AZ	USA	Arizona Outlaws	2,524	2:58.2
2491	Samantha Brandauer	51		USA		2,524	2:58.2
2494	Felicia Többen	31		GER		2,523	2:58.3
2495	Lyn Philiben	60		USA		2,521	2:58.5
2496	Michael Rothman	60		USA		2,509	2:59.3
2497	J Kolb	45		USA		2,508	2:59.4
2498	J Szokan	47		GBR		2,503	2:59.7
2499	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,502	2:59.8
2500	Tim Blalock	56		USA		2,499	3:00.0