Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2450	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,625m	2:51.4
2452	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,623m	2:51.5
2453	Kathleen Milne	73		CAN	The Diamonds (Over Sixties Erging Group)	2,622m	2:51.6
2454	Norma Solis	59	Fresno	USA		2,616m	2:52.0
2454	Lennox Noah K	12		GER		2,616m	2:52.0
2454	Tommy André Nilsen	36		NOR		2,616m	2:52.0
2457	Jennifer Vallance	41		NZL		2,615m	2:52.0
2457	Hafiz Mohamed	46		KEN		2,615m	2:52.0
2459	Thomas Thieme	63		GER		2,608m	2:52.5
2460	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,606m	2:52.6
2461	Steven Orenstein	60		USA		2,605m	2:52.7
2462	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,600m	2:53.0
2463	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,598m	2:53.2
2464	Jill Ahlers	43		USA		2,595m	2:53.4
2465	Stella Zeki	61		GBR		2,593m	2:53.5
2466	Barbara Jarrett	66		USA		2,587m	2:53.9
2467	toyo nomi	39	luzou	CHN		2,586m	2:54.0
2467	C Rod	60	CO	USA		2,586m	2:54.0
2469	Heather Macdonald	41	Toronto, ON	CAN	Royal Canadian Navy	2,585m	2:54.0
2470	Elise Allewaert	34		BEL		2,580m	2:54.4
2471	Dee Santilli	69	Long Branch, NJ	USA		2,578m	2:54.5
2472	Célia Goriot	23		FRA		2,577m	2:54.6
2473	Leslie Jozwiak	57		USA	Street Parking	2,576m	2:54.6
2474	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	2,575m	2:54.7
2475	Monte Brown	52	TX	USA		2,574m	2:54.8
2476	Dorota Dsiwiec	51		CAN		2,571m	2:55.0
2476	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,571m	2:55.0
2478	samir shah	52		USA		2,570m	2:55.0
2479	辰皓瞿	31		CHN		2,569m	2:55.1
2480	Tim Geoghegan	51		USA		2,566m	2:55.3
2481	Carlos Moreira	47		USA		2,565m	2:55.4
2482	CA Nicholson	59		USA	CROSSFIT	2,563m	2:55.5
2483	Stacie Petter	46	NC	USA		2,562m	2:55.6
2483	Ken Lynch	81	Cambridge, MA	USA	Cambridge Boat Club	2,562m	2:55.6
2485	Chloe Chapman	26		GBR		2,561m	2:55.7
2486	Joanne Papa	-	Wilmington, DE	USA		2,557m	2:55.9
2486	Cathy Miller	70	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	2,557m	2:55.9
2486	Valena Kisner	50	Rigby, ID	USA	TEAM MELALEUCA	2,557m	2:55.9
2489	Barbara Kodors	68	ON	CAN		2,556m	2:56.0
2490	Stephen Bridgett	70	Leeds	GBR		2,555m	2:56.1
2491	T D	34		USA		2,543m	2:56.9
2492	Michelle Barraza	40		USA		2,542m	2:57.0
2492	Dishant Patel	27		USA		2,542m	2:57.0
2494	Kathy Lautz	73		USA		2,541m	2:57.0
2495	Shikha P	37		USA		2,537m	2:57.3
2496	Tyler Black	41	NC	USA		2,536m	2:57.4
2497	Vanessa Van Kerckvoorde	42		BEL		2,525m	2:58.2
2498	Liz Murphy	47		USA		2,524m	2:58.2
2498	Douglas Marley	64	Gilbert , AZ	USA	Arizona Outlaws	2,524m	2:58.2
2498	Samantha Brandauer	51		USA		2,524m	2:58.2