Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Trudy Kaltner | 47 | USA | 2,750m | 2:43.6 | ||
| 2352 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,746m | 2:43.8 |
| 2353 | Richard Moran | 48 | GBR | 2,743m | 2:44.0 | ||
| 2353 | Mikel Garcia Garcia | 70 | ESP | 2,743m | 2:44.0 | ||
| 2353 | Étienne Auger-Dufour | 43 | CAN | 2,743m | 2:44.0 | ||
| 2356 | Melinda Cole | - | USA | 2,741m | 2:44.1 | ||
| 2356 | jing yao | 45 | CHN | 2,741m | 2:44.1 | ||
| 2356 | Hannah Shreeve | 59 | GBR | 2,741m | 2:44.1 | ||
| 2359 | Gabriela Fragola | 42 | ARG | 2,738m | 2:44.3 | ||
| 2360 | James Compton | 68 | Chicago, IL | USA | 2,736m | 2:44.4 | |
| 2360 | Tania Pieterse | 55 | Eastbourne | GBR | 2,736m | 2:44.4 | |
| 2360 | Kara Smith | 50 | Corvallis, OR | USA | 2,736m | 2:44.4 | |
| 2363 | Jonathan Cardinale | 37 | USA | 2,735m | 2:44.5 | ||
| 2364 | Mona Loy | 38 | GER | 2,733m | 2:44.6 | ||
| 2364 | Kathryn Tan | 43 | Fresno, CA | USA | Warrior Fitness | 2,733m | 2:44.6 |
| 2366 | Fu Arina | 34 | Shanghai | CHN | 2,731m | 2:44.7 | |
| 2367 | Jacques Johnson | 59 | Johns Creek, GA | USA | 2,730m | 2:44.8 | |
| 2367 | 종균 김 | 47 | KOR | 2,730m | 2:44.8 | ||
| 2369 | Mark Harris | 52 | BAR | 2,728m | 2:44.9 | ||
| 2370 | Wendy Little | 46 | USA | 2,717m | 2:45.6 | ||
| 2371 | Roger Bryson | 64 | Erlenbach | SUI | 2,716m | 2:45.6 | |
| 2372 | Donna Lee St Amand | 56 | Quebec , QC | CAN | 2,713m | 2:45.8 | |
| 2372 | Tim Phipps | 43 | USA | 2,713m | 2:45.8 | ||
| 2374 | Regina Ray | 50 | USA | 2,712m | 2:45.9 | ||
| 2375 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 2,711m | 2:45.9 |
| 2375 | KAL Hong | - | CA | USA | 2,711m | 2:45.9 | |
| 2377 | Lucí Fernandez | 61 | USA | 2,706m | 2:46.2 | ||
| 2378 | George Woosley | 37 | USA | 2,705m | 2:46.3 | ||
| 2379 | Christy Johansen | 47 | USA | 2,704m | 2:46.4 | ||
| 2380 | Luis Denis | 28 | ESP | 2,702m | 2:46.5 | ||
| 2380 | Lina Gama | 45 | USA | 2,702m | 2:46.5 | ||
| 2382 | Tyler Coughlon | 41 | USA | 2,699m | 2:46.7 | ||
| 2383 | Alison Ince | 49 | BAR | 2,698m | 2:46.7 | ||
| 2384 | Cécile H | 43 | FRA | 2,697m | 2:46.8 | ||
| 2385 | Kimberly Futrell | 58 | USA | Cape Fear River Rowing Club | 2,691m | 2:47.2 | |
| 2386 | Stephanie Stewart-Masoud | 40 | Oklahoma City , OK | USA | mERGmaids | 2,690m | 2:47.2 |
| 2386 | Angela Clegg | 53 | USA | 2,690m | 2:47.2 | ||
| 2388 | Tiberiu Stingaciu | 31 | ROU | 2,688m | 2:47.4 | ||
| 2389 | kristen goodrich | 58 | Conifer, CO | USA | ErgZone | 2,687m | 2:47.4 |
| 2390 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 2,684m | 2:47.6 | |
| 2390 | Matthew B. Hamidullah | 75 | Charlotte, NC | USA | Historically Black Colleges and Universities (HBCUs) | 2,684m | 2:47.6 |
| 2392 | Sean Davies | 40 | GBR | 2,683m | 2:47.7 | ||
| 2393 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,679m | 2:47.9 |
| 2394 | 瑾 李 | 37 | CHN | 2,678m | 2:48.0 | ||
| 2395 | Erin Griffiths | 42 | USA | 2,677m | 2:48.0 | ||
| 2396 | Kaixin2024 Zhang | 41 | CHN | 2,676m | 2:48.1 | ||
| 2397 | Stephen Harbour | 44 | USA | 2,675m | 2:48.2 | ||
| 2398 | Kristin Fiedler | 42 | GER | mERGmaids | 2,674m | 2:48.2 | |
| 2399 | Nicole Furtak | 39 | ON | CAN | 2,672m | 2:48.4 | |
| 2400 | June Winchester | 46 | Middletown, DE | USA | 2,671m | 2:48.4 |