Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2350 | Mikel Garcia Garcia | 70 | ESP | 2,743 | 2:44.0 | ||
| 2350 | Étienne Auger-Dufour | 43 | CAN | 2,743 | 2:44.0 | ||
| 2353 | Melinda Cole | - | USA | 2,741 | 2:44.1 | ||
| 2353 | jing yao | 45 | CHN | 2,741 | 2:44.1 | ||
| 2353 | Hannah Shreeve | 59 | GBR | 2,741 | 2:44.1 | ||
| 2356 | Gabriela Fragola | 42 | ARG | 2,738 | 2:44.3 | ||
| 2357 | James Compton | 68 | Chicago, IL | USA | 2,736 | 2:44.4 | |
| 2357 | Tania Pieterse | 55 | Eastbourne | GBR | 2,736 | 2:44.4 | |
| 2357 | Kara Smith | 50 | Corvallis, OR | USA | 2,736 | 2:44.4 | |
| 2360 | Jonathan Cardinale | 37 | USA | 2,735 | 2:44.5 | ||
| 2361 | Mona Loy | 38 | GER | 2,733 | 2:44.6 | ||
| 2361 | Kathryn Tan | 43 | Fresno, CA | USA | Warrior Fitness | 2,733 | 2:44.6 |
| 2363 | Fu Arina | 34 | Shanghai | CHN | 2,731 | 2:44.7 | |
| 2364 | Jacques Johnson | 59 | Johns Creek, GA | USA | 2,730 | 2:44.8 | |
| 2364 | 종균 김 | 47 | KOR | 2,730 | 2:44.8 | ||
| 2366 | Mark Harris | 52 | BAR | 2,728 | 2:44.9 | ||
| 2367 | Wendy Little | 46 | USA | 2,717 | 2:45.6 | ||
| 2368 | Roger Bryson | 64 | Erlenbach | SUI | 2,716 | 2:45.6 | |
| 2369 | Donna Lee St Amand | 56 | Quebec , QC | CAN | 2,713 | 2:45.8 | |
| 2369 | Tim Phipps | 43 | USA | 2,713 | 2:45.8 | ||
| 2371 | Regina Ray | 50 | USA | 2,712 | 2:45.9 | ||
| 2372 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 2,711 | 2:45.9 |
| 2372 | KAL Hong | - | CA | USA | 2,711 | 2:45.9 | |
| 2374 | Lucí Fernandez | 61 | USA | 2,706 | 2:46.2 | ||
| 2375 | George Woosley | 37 | USA | 2,705 | 2:46.3 | ||
| 2376 | Christy Johansen | 47 | USA | 2,704 | 2:46.4 | ||
| 2377 | Luis Denis | 28 | ESP | 2,702 | 2:46.5 | ||
| 2377 | Lina Gama | 45 | USA | 2,702 | 2:46.5 | ||
| 2379 | Tyler Coughlon | 41 | USA | 2,699 | 2:46.7 | ||
| 2380 | Alison Ince | 49 | BAR | 2,698 | 2:46.7 | ||
| 2381 | Cécile H | 43 | FRA | 2,697 | 2:46.8 | ||
| 2382 | Kimberly Futrell | 58 | USA | Cape Fear River Rowing Club | 2,691 | 2:47.2 | |
| 2383 | Stephanie Stewart-Masoud | 40 | Oklahoma City , OK | USA | mERGmaids | 2,690 | 2:47.2 |
| 2383 | Angela Clegg | 53 | USA | 2,690 | 2:47.2 | ||
| 2385 | Tiberiu Stingaciu | 31 | ROU | 2,688 | 2:47.4 | ||
| 2386 | kristen goodrich | 58 | Conifer, CO | USA | ErgZone | 2,687 | 2:47.4 |
| 2387 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 2,684 | 2:47.6 |
| 2387 | Matthew B. Hamidullah | 75 | Charlotte, NC | USA | Historically Black Colleges and Universities (HBCUs) | 2,684 | 2:47.6 |
| 2389 | Sean Davies | 40 | GBR | 2,683 | 2:47.7 | ||
| 2390 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,679 | 2:47.9 |
| 2391 | 瑾 李 | 37 | CHN | 2,678 | 2:48.0 | ||
| 2392 | Erin Griffiths | 42 | MD | USA | 2,677 | 2:48.0 | |
| 2393 | Kaixin2024 Zhang | 41 | CHN | 2,676 | 2:48.1 | ||
| 2394 | Stephen Harbour | 44 | USA | 2,675 | 2:48.2 | ||
| 2395 | Kristin Fiedler | 42 | GER | mERGmaids | 2,674 | 2:48.2 | |
| 2396 | Nicole Furtak | 39 | ON | CAN | RowAlong | 2,672 | 2:48.4 |
| 2397 | June Winchester | 46 | Middletown, DE | USA | 2,671 | 2:48.4 | |
| 2398 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,670 | 2:48.5 |
| 2399 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,669 | 2:48.6 |
| 2400 | Richard Hanks | 57 | USA | 2,666 | 2:48.7 |