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Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2301 Michelle Kerr 61 USA 2,812 2:40.0
2302 Kerri Hastings 51 CAN 2,811 2:40.0
2303 Danny Paredes 46 USA 2,805 2:40.4
2304 Elia Ortiz 65 USA 2,804 2:40.4
2305 Paul Nelson 91 USA 2,803 2:40.5
2306 Sheila Peuchaud 46 USA 2,802 2:40.5
2307 Paul Anderson 58 GBR 2,801 2:40.6
2308 Andy Pownall 56 GBR 2,799 2:40.7
2309 Tom H. 72 GER 2,798 2:40.8
2310 Cate Whitlach 36 USA 2,796 2:40.9
2311 Hans Laskewitz 71 NED 2,795 2:41.0
2311 Natalie White 42 USA 2,795 2:41.0
2311 Chuck I 45 USA 2,795 2:41.0
2314 Gitte Plewa 61 DEN 2,793 2:41.1
2315 Rachel Wahren 50 AUS 2,791 2:41.2
2316 mona callaghan 63 USA 2,788 2:41.4
2317 Kate Borger 59 AUS 2,787 2:41.4
2318 Brani Rogic 40 USA 2,786 2:41.5
2319 Valerie Olson 55 USA 2,783 2:41.6
2319 Stephanie Talpas 57 USA 2,783 2:41.6
2321 Frederik W 12 GER 2,781 2:41.8
2321 Heather Lynn 50 USA 2,781 2:41.8
2323 jeff whipp 55 USA 2,779 2:41.9
2324 Katherine Polace 38 USA 2,778 2:41.9
2324 Darius Potts 56 USA 2,778 2:41.9
2324 Peter Bollenbecker 55 USA 2,778 2:41.9
2327 Michelle Acevedo 44 USA 2,777 2:42.0
2328 Dale Lowe 73 CAN 2,776 2:42.1
2328 Elizabeth Adams 59 USA 2,776 2:42.1
2330 Betina Veileborg 56 DEN 2,775 2:42.1
2330 Melanie Marchetti 54 USA 2,775 2:42.1
2332 Tracy Harris 60 USA 2,771 2:42.3
2333 Elaine Beitelspacher 44 USA 2,770 2:42.4
2334 Isabella Taylor 17 GBR 2,768 2:42.5
2335 Karen Jarrett 48 USA 2,765 2:42.7
2335 Nancy Zhang 37 USA 2,765 2:42.7
2337 Adam Garcia 38 USA 2,762 2:42.9
2338 振兴 贺 41 CHN 2,761 2:42.9
2339 Kami Beaty 42 USA 2,760 2:43.0
2339 Carissa Villa 38 USA 2,760 2:43.0
2341 Miluska Garcia-Diaz 51 USA 2,759 2:43.1
2342 Titus Parade 61 GER 2,758 2:43.1
2342 Mieke Vancoillie 40 BEL 2,758 2:43.1
2342 Anthony Hoornaert 41 BEL 2,758 2:43.1
2345 Calista Lytle 26 CAN 2,757 2:43.2
2346 Paula Olson 54 USA 2,756 2:43.2
2347 Chen Ge 36 USA 2,752 2:43.5
2348 Trudy Kaltner 47 USA 2,750 2:43.6
2349 Alan Strauss 73 USA 2,746 2:43.8
2350 Richard Moran 48 GBR 2,743 2:44.0