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Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2301 sunni paine 51 USA 2,815m 2:39.8
2301 Michelle Arceneaux 35 USA 2,815m 2:39.8
2303 Holly McCormick 50 USA 2,814m 2:39.9
2303 Luis Garcia 51 USA 2,814m 2:39.9
2305 Michelle Kerr 61 USA 2,812m 2:40.0
2306 Kerri Hastings 51 CAN 2,811m 2:40.0
2307 Danny Paredes 46 USA 2,805m 2:40.4
2308 Elia Ortiz 65 USA 2,804m 2:40.4
2309 Paul Nelson 91 USA 2,803m 2:40.5
2310 Sheila Peuchaud 46 USA 2,802m 2:40.5
2311 Paul Anderson 58 GBR 2,801m 2:40.6
2312 Andy Pownall 56 GBR 2,799m 2:40.7
2313 Tom H. 72 GER 2,798m 2:40.8
2314 Cate Whitlach 36 USA 2,796m 2:40.9
2315 Hans Laskewitz 71 NED 2,795m 2:41.0
2315 Natalie White 42 USA 2,795m 2:41.0
2315 Chuck I 45 USA 2,795m 2:41.0
2318 Gitte Plewa 61 DEN 2,793m 2:41.1
2319 Rachel Wahren 50 AUS 2,791m 2:41.2
2320 mona callaghan 63 USA 2,788m 2:41.4
2321 Kate Borger 59 AUS 2,787m 2:41.4
2322 Brani Rogic 40 USA 2,786m 2:41.5
2323 Valerie Olson 55 USA 2,783m 2:41.6
2323 Stephanie Talpas 57 USA 2,783m 2:41.6
2325 Frederik W 12 GER 2,781m 2:41.8
2325 Heather Lynn 50 USA 2,781m 2:41.8
2327 jeff whipp 55 USA 2,779m 2:41.9
2328 Katherine Polace 38 USA 2,778m 2:41.9
2328 Darius Potts 56 USA 2,778m 2:41.9
2328 Peter Bollenbecker 55 USA 2,778m 2:41.9
2331 Michelle Acevedo 44 USA 2,777m 2:42.0
2332 Dale Lowe 73 CAN 2,776m 2:42.1
2332 Elizabeth Adams 59 USA 2,776m 2:42.1
2334 Betina Veileborg 56 DEN 2,775m 2:42.1
2334 Melanie Marchetti 54 USA 2,775m 2:42.1
2336 Tracy Harris 60 USA 2,771m 2:42.3
2337 Elaine Beitelspacher 44 USA 2,770m 2:42.4
2338 Isabella Taylor 17 GBR 2,768m 2:42.5
2339 Karen Jarrett 48 USA 2,765m 2:42.7
2339 Nancy Zhang 37 USA 2,765m 2:42.7
2341 Adam Garcia 38 USA 2,762m 2:42.9
2342 振兴 贺 41 CHN 2,761m 2:42.9
2343 Kami Beaty 42 USA 2,760m 2:43.0
2343 Carissa Villa 38 USA 2,760m 2:43.0
2345 Miluska Garcia-Diaz 51 USA 2,759m 2:43.1
2346 Titus Parade 61 GER 2,758m 2:43.1
2346 Mieke Vancoillie 40 BEL 2,758m 2:43.1
2348 Calista Lytle 26 CAN 2,757m 2:43.2
2349 Paula Olson 54 USA 2,756m 2:43.2
2350 Chen Ge 36 USA 2,752m 2:43.5