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Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2300 Luis Garcia 51 USA 2,814 2:39.9
2302 Michelle Kerr 61 USA 2,812 2:40.0
2303 Kerri Hastings 51 CAN 2,811 2:40.0
2304 Danny Paredes 46 USA 2,805 2:40.4
2305 Elia Ortiz 65 USA 2,804 2:40.4
2306 Paul Nelson 91 USA 2,803 2:40.5
2307 Sheila Peuchaud 46 USA 2,802 2:40.5
2308 Paul Anderson 58 GBR 2,801 2:40.6
2309 Andy Pownall 56 GBR 2,799 2:40.7
2310 Tom H. 72 GER 2,798 2:40.8
2311 Cate Whitlach 36 USA 2,796 2:40.9
2312 Hans Laskewitz 71 NED 2,795 2:41.0
2312 Natalie White 42 USA 2,795 2:41.0
2312 Chuck I 45 USA 2,795 2:41.0
2315 Gitte Plewa 61 DEN 2,793 2:41.1
2316 Rachel Wahren 50 AUS 2,791 2:41.2
2317 mona callaghan 63 USA 2,788 2:41.4
2318 Kate Borger 59 AUS 2,787 2:41.4
2319 Brani Rogic 40 USA 2,786 2:41.5
2320 Valerie Olson 55 USA 2,783 2:41.6
2320 Stephanie Talpas 57 USA 2,783 2:41.6
2322 Frederik W 12 GER 2,781 2:41.8
2322 Heather Lynn 50 USA 2,781 2:41.8
2324 jeff whipp 55 USA 2,779 2:41.9
2325 Katherine Polace 38 USA 2,778 2:41.9
2325 Darius Potts 56 USA 2,778 2:41.9
2325 Peter Bollenbecker 55 USA 2,778 2:41.9
2328 Michelle Acevedo 44 USA 2,777 2:42.0
2329 Dale Lowe 73 CAN 2,776 2:42.1
2329 Elizabeth Adams 59 USA 2,776 2:42.1
2331 Betina Veileborg 56 DEN 2,775 2:42.1
2331 Melanie Marchetti 54 USA 2,775 2:42.1
2333 Tracy Harris 60 USA 2,771 2:42.3
2334 Elaine Beitelspacher 44 USA 2,770 2:42.4
2335 Isabella Taylor 17 GBR 2,768 2:42.5
2336 Karen Jarrett 48 USA 2,765 2:42.7
2336 Nancy Zhang 37 USA 2,765 2:42.7
2338 Adam Garcia 38 USA 2,762 2:42.9
2339 振兴 贺 41 CHN 2,761 2:42.9
2340 Kami Beaty 42 USA 2,760 2:43.0
2340 Carissa Villa 38 USA 2,760 2:43.0
2342 Miluska Garcia-Diaz 51 USA 2,759 2:43.1
2343 Titus Parade 61 GER 2,758 2:43.1
2343 Mieke Vancoillie 40 BEL 2,758 2:43.1
2343 Anthony Hoornaert 41 BEL 2,758 2:43.1
2346 Calista Lytle 26 CAN 2,757 2:43.2
2347 Paula Olson 54 USA 2,756 2:43.2
2348 Chen Ge 36 USA 2,752 2:43.5
2349 Trudy Kaltner 47 USA 2,750 2:43.6
2350 Alan Strauss 73 USA 2,746 2:43.8