Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Michelle Kerr | 61 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 2,812 | 2:40.0 |
| 2302 | Kerri Hastings | 51 | CAN | 2,811 | 2:40.0 | ||
| 2303 | Danny Paredes | 46 | Eagle Mountain, UT | USA | 2,805 | 2:40.4 | |
| 2304 | Elia Ortiz | 65 | USA | 2,804 | 2:40.4 | ||
| 2305 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,803 | 2:40.5 |
| 2306 | Sheila Peuchaud | 46 | Reno, NV | USA | 2,802 | 2:40.5 | |
| 2307 | Paul Anderson | 58 | Cheshire | GBR | 2,801 | 2:40.6 | |
| 2308 | Andy Pownall | 56 | GBR | UK Rowers | 2,799 | 2:40.7 | |
| 2309 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,798 | 2:40.8 |
| 2310 | Cate Whitlach | 36 | USA | 2,796 | 2:40.9 | ||
| 2311 | Hans Laskewitz | 71 | NED | 2,795 | 2:41.0 | ||
| 2311 | Natalie White | 42 | ND | USA | 2,795 | 2:41.0 | |
| 2311 | Chuck I | 45 | USA | 2,795 | 2:41.0 | ||
| 2314 | Gitte Plewa | 61 | DEN | 2,793 | 2:41.1 | ||
| 2315 | Rachel Wahren | 50 | AUS | 2,791 | 2:41.2 | ||
| 2316 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 2,788 | 2:41.4 |
| 2317 | Kate Borger | 59 | Ashgrove, QLD | AUS | 2,787 | 2:41.4 | |
| 2318 | Brani Rogic | 40 | Oak Park, IL | USA | RowAlong | 2,786 | 2:41.5 |
| 2319 | Valerie Olson | 55 | WA | USA | 2,783 | 2:41.6 | |
| 2319 | Stephanie Talpas | 57 | Little Elm, TX | USA | Row House West Frisco | 2,783 | 2:41.6 |
| 2321 | Frederik W | 12 | GER | 2,781 | 2:41.8 | ||
| 2321 | Heather Lynn | 50 | Boise, ID | USA | TEAM MELALEUCA | 2,781 | 2:41.8 |
| 2323 | jeff whipp | 55 | Bristol, RI | USA | 2,779 | 2:41.9 | |
| 2324 | Katherine Polace | 38 | WI | USA | 2,778 | 2:41.9 | |
| 2324 | Darius Potts | 56 | IA | USA | 2,778 | 2:41.9 | |
| 2324 | Peter Bollenbecker | 55 | USA | 2,778 | 2:41.9 | ||
| 2327 | Michelle Acevedo | 44 | FL | USA | 2,777 | 2:42.0 | |
| 2328 | Dale Lowe | 73 | Halifax, NS | CAN | 2,776 | 2:42.1 | |
| 2328 | Elizabeth Adams | 59 | Cary, NC | USA | 2,776 | 2:42.1 | |
| 2330 | Betina Veileborg | 56 | DEN | 2,775 | 2:42.1 | ||
| 2330 | Melanie Marchetti | 54 | USA | Simsbury High School | 2,775 | 2:42.1 | |
| 2332 | Tracy Harris | 60 | USA | 2,771 | 2:42.3 | ||
| 2333 | Elaine Beitelspacher | 44 | USA | mERGmaids | 2,770 | 2:42.4 | |
| 2334 | Isabella Taylor | 17 | GBR | 2,768 | 2:42.5 | ||
| 2335 | Karen Jarrett | 48 | USA | 2,765 | 2:42.7 | ||
| 2335 | Nancy Zhang | 37 | USA | 2,765 | 2:42.7 | ||
| 2337 | Adam Garcia | 38 | USA | Street Parking | 2,762 | 2:42.9 | |
| 2338 | 振兴 贺 | 41 | CHN | 2,761 | 2:42.9 | ||
| 2339 | Kami Beaty | 42 | USA | 2,760 | 2:43.0 | ||
| 2339 | Carissa Villa | 38 | CA | USA | 7K CrossFit | 2,760 | 2:43.0 |
| 2341 | Miluska Garcia-Diaz | 51 | USA | 2,759 | 2:43.1 | ||
| 2342 | Titus Parade | 61 | GER | 2,758 | 2:43.1 | ||
| 2342 | Mieke Vancoillie | 40 | BEL | 2,758 | 2:43.1 | ||
| 2342 | Anthony Hoornaert | 41 | Hooglede | BEL | EXR Rowing | 2,758 | 2:43.1 |
| 2345 | Calista Lytle | 26 | CAN | 2,757 | 2:43.2 | ||
| 2346 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 2,756 | 2:43.2 |
| 2347 | Chen Ge | 36 | USA | 亦可赛艇 | 2,752 | 2:43.5 | |
| 2348 | Trudy Kaltner | 47 | USA | 2,750 | 2:43.6 | ||
| 2349 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,746 | 2:43.8 |
| 2350 | Richard Moran | 48 | GBR | 2,743 | 2:44.0 |