Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Hahn J. Rhyoo	49		KOR		2,890m	2:35.7
2251	Dominique Erwin	42	Arlington , TX	USA		2,890m	2:35.7
2253	Effie Chen	33		CHN		2,887m	2:35.8
2253	Steven Cyncewicz	51		USA		2,887m	2:35.8
2255	Michelle Schoenborn	55	Grand Rapids, MI	USA	Age Without Limits	2,884m	2:36.0
2256	Caitlin Stark	31		USA		2,883m	2:36.0
2257	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,882m	2:36.1
2258	Cameron Clark	66		USA		2,881m	2:36.1
2258	Allison Goldberg	43		USA		2,881m	2:36.1
2260	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	2,880m	2:36.2
2261	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,879m	2:36.3
2262	Lars Kjøller	31		DEN		2,878m	2:36.3
2263	William Donnelly	82	Seattle, WA	USA		2,877m	2:36.4
2264	James Beall	38	Chicago, IL	USA		2,876m	2:36.4
2265	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,875m	2:36.5
2266	Dide Karel	16		NED		2,874m	2:36.5
2267	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,872m	2:36.6
2267	Patrick Bouchard	39		CAN		2,872m	2:36.6
2269	Knels Lameris	72	Dalen	NED		2,871m	2:36.7
2270	Mercy Penn	19		USA		2,870m	2:36.7
2270	Amanda Mansir	39	Chula Vista , CA	USA	Street Parking	2,870m	2:36.7
2272	Scott Brandon	26		USA		2,867m	2:36.9
2273	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,866m	2:37.0
2274	Karla Pascarella	52		USA		2,859m	2:37.3
2275	Dingena van den Boomgaard	57		NED		2,858m	2:37.4
2275	Michael Green	72	Oro Valley, AZ	USA		2,858m	2:37.4
2275	bruno vereecke	47		BEL		2,858m	2:37.4
2278	Nikkola Samuels	41		USA		2,856m	2:37.5
2279	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,848m	2:38.0
2279	Ryan Spillane	46	CO	USA		2,848m	2:38.0
2281	Jingjing Wang	34		CHN		2,844m	2:38.2
2282	hao wu	34		AFG	亦可赛艇	2,843m	2:38.2
2282	Darryll Patterson	55		USA		2,843m	2:38.2
2284	Pascaline GORIOT	57		FRA		2,841m	2:38.3
2285	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,840m	2:38.4
2286	Kristen Etheridge	50		USA		2,838m	2:38.5
2287	Sylvia Nelsen	47		USA		2,831m	2:38.9
2288	Khanghau Pang	92		MAS		2,828m	2:39.1
2288	Conrad Stevenson	63		GBR		2,828m	2:39.1
2288	kimie yasuda	40		JPN		2,828m	2:39.1
2288	Rachel Taplin	32		USA		2,828m	2:39.1
2292	David Lane	61	London	GBR	Age Without Limits	2,826m	2:39.2
2293	Farah Fazlic	17		BIH		2,825m	2:39.2
2294	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,824m	2:39.3
2294	Mark Gordon	51		GBR		2,824m	2:39.3
2296	BINGHUI WU	23		AUS		2,823m	2:39.4
2297	cynthia santillan	50		USA		2,820m	2:39.5
2298	Em Holdway	49		USA		2,819m	2:39.6
2299	Tricia Hall	43		USA		2,818m	2:39.6
2300	Lauren Hamilton	43		GBR		2,817m	2:39.7