Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Steven Cyncewicz	51		USA		2,887	2:35.8
2252	Michelle Schoenborn	55	Grand Rapids, MI	USA	Age Without Limits	2,884	2:36.0
2253	Caitlin Stark	31		USA		2,883	2:36.0
2254	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,882	2:36.1
2255	Cameron Clark	66		USA		2,881	2:36.1
2255	Allison Goldberg	43		USA		2,881	2:36.1
2257	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	2,880	2:36.2
2258	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,879	2:36.3
2259	Lars Kjøller	31		DEN		2,878	2:36.3
2260	William Donnelly	82	Seattle, WA	USA		2,877	2:36.4
2261	James Beall	38	Chicago, IL	USA		2,876	2:36.4
2262	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
2263	Dide Karel	16		NED		2,874	2:36.5
2264	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,872	2:36.6
2264	Patrick Bouchard	39		CAN		2,872	2:36.6
2266	Knels Lameris	72	Dalen	NED		2,871	2:36.7
2267	Mercy Penn	19		USA		2,870	2:36.7
2267	Amanda Mansir	39	Chula Vista , CA	USA	Street Parking	2,870	2:36.7
2269	Scott Brandon	26		USA		2,867	2:36.9
2270	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,866	2:37.0
2271	Karla Pascarella	52		USA		2,859	2:37.3
2272	Dingena van den Boomgaard	57		NED		2,858	2:37.4
2272	Michael Green	72	Oro Valley, AZ	USA		2,858	2:37.4
2272	bruno vereecke	47		BEL		2,858	2:37.4
2275	Nikkola Samuels	41		USA		2,856	2:37.5
2276	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,848	2:38.0
2276	Ryan Spillane	46	CO	USA		2,848	2:38.0
2278	Jingjing Wang	34		CHN		2,844	2:38.2
2279	hao wu	34		AFG	亦可赛艇	2,843	2:38.2
2279	Darryll Patterson	55		USA		2,843	2:38.2
2281	Pascaline GORIOT	57		FRA		2,841	2:38.3
2282	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,840	2:38.4
2283	Kristen Etheridge	50		USA		2,838	2:38.5
2284	Sylvia Nelsen	47		USA		2,831	2:38.9
2285	Khanghau Pang	92		MAS		2,828	2:39.1
2285	Conrad Stevenson	63		GBR		2,828	2:39.1
2285	kimie yasuda	40		JPN		2,828	2:39.1
2285	Rachel Taplin	32		USA		2,828	2:39.1
2289	David Lane	61	London	GBR	Age Without Limits	2,826	2:39.2
2290	Farah Fazlic	17		BIH		2,825	2:39.2
2291	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,824	2:39.3
2291	Mark Gordon	51		GBR		2,824	2:39.3
2293	BINGHUI WU	23		AUS		2,823	2:39.4
2294	cynthia santillan	50		USA		2,820	2:39.5
2295	Em Holdway	49		USA	Darkhorse Rowing	2,819	2:39.6
2296	Tricia Hall	43		USA		2,818	2:39.6
2297	Lauren Hamilton	43		GBR		2,817	2:39.7
2298	sunni paine	51		USA		2,815	2:39.8
2298	Michelle Arceneaux	35		USA		2,815	2:39.8
2300	Holly McCormick	50		USA		2,814	2:39.9