Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Valentina Di canto	38		ITA		2,992	2:30.4
2151	Caitlin Burke	57	MD	USA		2,992	2:30.4
2153	Tom Seabolt	71	Port Orange, FL	USA		2,989	2:30.5
2154	Mark Horton	51		GBR		2,987	2:30.6
2155	Jenny Browne	28		USA		2,985	2:30.7
2156	Noel E	39		PHI		2,984	2:30.8
2156	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,984	2:30.8
2156	Lori Vehlow	47		USA		2,984	2:30.8
2159	Jill Saunders	47	MA	USA		2,983	2:30.8
2159	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,983	2:30.8
2161	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
2161	Elizabeth Lawton	49		USA		2,982	2:30.9
2163	Luke Davidson	58	Saucier , MS	USA		2,980	2:31.0
2164	j a	41		USA		2,979	2:31.0
2164	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,979	2:31.0
2166	April Wang	44		JPN		2,978	2:31.1
2166	Jedd Levin	38		USA		2,978	2:31.1
2168	Peggy Hess	62	Gold Bar, WA	USA	Lake Stevens Rowing Club	2,977	2:31.1
2169	Eva Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,976	2:31.2
2169	Erin Garvey	42	Warren, MI	USA		2,976	2:31.2
2171	Thomas Scotton	67	Middletown, CT	USA		2,975	2:31.2
2171	William Doby	51	Southlake, TX	USA		2,975	2:31.2
2173	Rebecca Ødegaard	46		NOR		2,974	2:31.3
2173	olivia w	46		USA		2,974	2:31.3
2175	Cheryl Knight	71	St. Petersburg, FL	USA		2,973	2:31.3
2176	K Clark	67	Troy, MI	USA	Detroit Boat Club	2,972	2:31.4
2177	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,971	2:31.4
2178	Jennifer Healy	50		USA		2,967	2:31.6
2179	Megan Campbell	37		CAN		2,966	2:31.7
2180	Steven Hernandez	44	Round Rock, TX	USA		2,965	2:31.7
2180	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,965	2:31.7
2182	Abby Katt	65		USA	RowAlong	2,964	2:31.8
2182	K M	24		USA		2,964	2:31.8
2182	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	2,964	2:31.8
2185	Suzi Skye	64	FL	USA	Old and Get Out of Our Way	2,962	2:31.9
2186	Alessandra S	35		USA		2,961	2:31.9
2187	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,959	2:32.0
2188	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,958	2:32.1
2189	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,956	2:32.2
2190	Becky Rude	42		USA		2,954	2:32.3
2191	Michelle Hackett	43	CHESAPEAKE, VA	USA		2,952	2:32.4
2192	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,950	2:32.5
2193	Kirill Osipov	26		AIN		2,945	2:32.8
2193	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
2195	Linda Barnhouse	63	Elkridge, MD	USA		2,943	2:32.9
2195	Michael DiBella	49		USA		2,943	2:32.9
2195	Steven Donovan	42		USA		2,943	2:32.9
2198	Ian Tims	42	Plymouth, MI	USA	Ann Arbor Rowing Club	2,942	2:32.9
2199	CL Stevenson	55		USA		2,940	2:33.0
2200	Janet McKinney	72	Kerrville, TX	USA		2,939	2:33.1