Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2149	Nancy Hovanes	64	Minneapolis , MN	USA		2,997m	2:30.1
2149	Luis Dalmasy	62		USA		2,997m	2:30.1
2153	Marc Delhez	56	Fléron	BEL		2,996m	2:30.2
2154	Valentina Di canto	38		ITA		2,992m	2:30.4
2154	Caitlin Burke	57	MD	USA		2,992m	2:30.4
2156	Tom Seabolt	71	Port Orange, FL	USA		2,989m	2:30.5
2157	Mark Horton	51		GBR		2,987m	2:30.6
2158	Jenny Browne	28		USA		2,985m	2:30.7
2159	Noel E	39		PHI		2,984m	2:30.8
2159	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,984m	2:30.8
2159	Lori Vehlow	47		USA		2,984m	2:30.8
2162	Jill Saunders	47	MA	USA		2,983m	2:30.8
2162	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,983m	2:30.8
2164	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,982m	2:30.9
2164	Elizabeth Lawton	49		USA		2,982m	2:30.9
2166	Luke Davidson	58	Saucier , MS	USA		2,980m	2:31.0
2167	j a	41		USA		2,979m	2:31.0
2167	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,979m	2:31.0
2169	April Wang	44		JPN		2,978m	2:31.1
2169	Jedd Levin	38		USA		2,978m	2:31.1
2171	Peggy Hess	62		USA	Lake Stevens Rowing Club	2,977m	2:31.1
2172	Eva Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,976m	2:31.2
2172	Erin Garvey	42	Warren, MI	USA		2,976m	2:31.2
2174	Thomas Scotton	67	Middletown, CT	USA		2,975m	2:31.2
2174	William Doby	51	Southlake, TX	USA		2,975m	2:31.2
2176	Rebecca Ødegaard	46		NOR		2,974m	2:31.3
2176	olivia w	46		USA		2,974m	2:31.3
2178	Cheryl Knight	71	St. Petersburg, FL	USA		2,973m	2:31.3
2179	K Clark	67	Troy, MI	USA	Detroit Boat Club	2,972m	2:31.4
2180	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,971m	2:31.4
2181	Jennifer Healy	50		USA		2,967m	2:31.6
2182	Megan Campbell	37		CAN		2,966m	2:31.7
2183	Steven Hernandez	44	Round Rock, TX	USA		2,965m	2:31.7
2183	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,965m	2:31.7
2185	Abby Katt	65		USA	RowAlong	2,964m	2:31.8
2185	K M	24		USA		2,964m	2:31.8
2185	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	2,964m	2:31.8
2188	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	2,962m	2:31.9
2189	Alessandra S	35		USA		2,961m	2:31.9
2190	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,959m	2:32.0
2191	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,958m	2:32.1
2192	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,956m	2:32.2
2193	Becky Rude	42		USA		2,954m	2:32.3
2194	Michelle Hackett	43	CHESAPEAKE, VA	USA		2,952m	2:32.4
2195	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,950m	2:32.5
2196	Kirill Osipov	26		UNAFF		2,945m	2:32.8
2196	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,945m	2:32.8
2198	Linda Barnhouse	63	Elkridge, MD	USA		2,943m	2:32.9
2198	Michael DiBella	49		USA		2,943m	2:32.9
2198	Steven Donovan	42		USA		2,943m	2:32.9