Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	Caitlin Burke	57	MD	USA		2,992	2:30.4
2152	Tom Seabolt	71	Port Orange, FL	USA		2,989	2:30.5
2153	Mark Horton	51		GBR		2,987	2:30.6
2154	Jenny Browne	28		USA		2,985	2:30.7
2155	Noel E	39		PHI		2,984	2:30.8
2155	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,984	2:30.8
2155	Lori Vehlow	47		USA		2,984	2:30.8
2158	Jill Saunders	47	MA	USA		2,983	2:30.8
2158	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,983	2:30.8
2160	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
2160	Elizabeth Lawton	49		USA		2,982	2:30.9
2162	Luke Davidson	58	Saucier , MS	USA		2,980	2:31.0
2163	j a	41		USA		2,979	2:31.0
2163	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,979	2:31.0
2165	April Wang	44		JPN		2,978	2:31.1
2165	Jedd Levin	38		USA		2,978	2:31.1
2167	Peggy Hess	62	Gold Bar, WA	USA	Lake Stevens Rowing Club	2,977	2:31.1
2168	Eva Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,976	2:31.2
2168	Erin Garvey	42	Warren, MI	USA		2,976	2:31.2
2170	Thomas Scotton	67	Middletown, CT	USA		2,975	2:31.2
2170	William Doby	51	Southlake, TX	USA		2,975	2:31.2
2172	Rebecca Ødegaard	46		NOR		2,974	2:31.3
2172	olivia w	46		USA		2,974	2:31.3
2174	Cheryl Knight	71	St. Petersburg, FL	USA		2,973	2:31.3
2175	K Clark	67	Troy, MI	USA	Detroit Boat Club	2,972	2:31.4
2176	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,971	2:31.4
2177	Jennifer Healy	50		USA		2,967	2:31.6
2178	Megan Campbell	37		CAN		2,966	2:31.7
2179	Steven Hernandez	44	Round Rock, TX	USA		2,965	2:31.7
2179	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,965	2:31.7
2181	Abby Katt	65		USA	RowAlong	2,964	2:31.8
2181	K M	24		USA		2,964	2:31.8
2181	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	2,964	2:31.8
2184	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	2,962	2:31.9
2185	Alessandra S	35		USA		2,961	2:31.9
2186	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,959	2:32.0
2187	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,958	2:32.1
2188	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,956	2:32.2
2189	Becky Rude	42		USA		2,954	2:32.3
2190	Michelle Hackett	43	CHESAPEAKE, VA	USA		2,952	2:32.4
2191	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,950	2:32.5
2192	Kirill Osipov	26		AIN		2,945	2:32.8
2192	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
2194	Linda Barnhouse	63	Elkridge, MD	USA		2,943	2:32.9
2194	Michael DiBella	49		USA		2,943	2:32.9
2194	Steven Donovan	42		USA		2,943	2:32.9
2197	Ian Tims	42	Plymouth, MI	USA	Ann Arbor Rowing Club	2,942	2:32.9
2198	CL Stevenson	55		USA		2,940	2:33.0
2199	Janet McKinney	72	Kerrville, TX	USA		2,939	2:33.1
2200	Chris Casey	35		USA	Street Parking	2,938	2:33.1