Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Michael B Wilson Jr | 62 | USA | 2,997m | 2:30.1 | ||
| 2150 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 2,997m | 2:30.1 | |
| 2150 | Luis Dalmasy | 62 | USA | 2,997m | 2:30.1 | ||
| 2154 | Marc Delhez | 56 | Fléron | BEL | 2,996m | 2:30.2 | |
| 2155 | Valentina Di canto | 38 | ITA | 2,992m | 2:30.4 | ||
| 2155 | Caitlin Burke | 57 | MD | USA | 2,992m | 2:30.4 | |
| 2157 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,989m | 2:30.5 | |
| 2158 | Mark Horton | 51 | GBR | 2,987m | 2:30.6 | ||
| 2159 | Jenny Browne | 28 | USA | 2,985m | 2:30.7 | ||
| 2160 | Noel E | 39 | PHI | 2,984m | 2:30.8 | ||
| 2160 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 2,984m | 2:30.8 |
| 2160 | Lori Vehlow | 47 | USA | 2,984m | 2:30.8 | ||
| 2163 | Jill Saunders | 47 | MA | USA | 2,983m | 2:30.8 | |
| 2163 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 2,983m | 2:30.8 |
| 2165 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,982m | 2:30.9 |
| 2165 | Elizabeth Lawton | 49 | USA | 2,982m | 2:30.9 | ||
| 2167 | Luke Davidson | 58 | Saucier , MS | USA | 2,980m | 2:31.0 | |
| 2168 | j a | 41 | USA | 2,979m | 2:31.0 | ||
| 2168 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,979m | 2:31.0 |
| 2170 | Tan Wang | 44 | JPN | 2,978m | 2:31.1 | ||
| 2170 | Jedd Levin | 38 | USA | 2,978m | 2:31.1 | ||
| 2172 | Peggy Hess | 62 | USA | Lake Stevens Rowing Club | 2,977m | 2:31.1 | |
| 2173 | Eva Vth | 47 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,976m | 2:31.2 |
| 2173 | Erin Garvey | 42 | Warren, MI | USA | 2,976m | 2:31.2 | |
| 2175 | Thomas Scotton | 67 | Middletown, CT | USA | 2,975m | 2:31.2 | |
| 2175 | William Doby | 51 | Southlake, TX | USA | 2,975m | 2:31.2 | |
| 2177 | Rebecca Ødegaard | 46 | NOR | 2,974m | 2:31.3 | ||
| 2177 | olivia w | 46 | USA | 2,974m | 2:31.3 | ||
| 2179 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 2,973m | 2:31.3 | |
| 2179 | Denise Whitten | 53 | USA | 2,973m | 2:31.3 | ||
| 2181 | K Clark | 67 | Troy, MI | USA | Detroit Boat Club | 2,972m | 2:31.4 |
| 2182 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 2,971m | 2:31.4 |
| 2183 | Jennifer Healy | 50 | USA | 2,967m | 2:31.6 | ||
| 2184 | Megan Campbell | 37 | CAN | 2,966m | 2:31.7 | ||
| 2185 | Steven Hernandez | 44 | Round Rock, TX | USA | 2,965m | 2:31.7 | |
| 2185 | Patricia Herrera | 65 | West Linn, OR | USA | TEAM MELALEUCA | 2,965m | 2:31.7 |
| 2187 | Abby Katt | 65 | USA | RowAlong | 2,964m | 2:31.8 | |
| 2187 | K M | 24 | USA | 2,964m | 2:31.8 | ||
| 2187 | Cynthia Morin | 73 | Oakland, CA | USA | Crufit Oakland | 2,964m | 2:31.8 |
| 2190 | Suzi Distelberg | 64 | FL | USA | Old and Get Out of Our Way | 2,962m | 2:31.9 |
| 2191 | Alessandra S | 35 | USA | 2,961m | 2:31.9 | ||
| 2192 | Olaf Herold | 54 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 2,959m | 2:32.0 |
| 2193 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 2,958m | 2:32.1 | |
| 2194 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 2,956m | 2:32.2 |
| 2195 | Becky Rude | 42 | USA | 2,954m | 2:32.3 | ||
| 2196 | Michelle Hackett | 43 | CHESAPEAKE, VA | USA | 2,952m | 2:32.4 | |
| 2197 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 2,950m | 2:32.5 |
| 2198 | Kirill Osipov | 26 | UNAFF | 2,945m | 2:32.8 | ||
| 2198 | Maria Ruland | 70 | NOR | The Diamonds (Over Sixties Erging Group) | 2,945m | 2:32.8 | |
| 2200 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,943m | 2:32.9 |