Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Roger Butler | 48 | USA | 3,108m | 2:24.7 | ||
| 2002 | Thomas Canning | 69 | Pelham, NY | USA | 3,107m | 2:24.8 | |
| 2003 | Kyle P. Sokol | 26 | USA | 3,106m | 2:24.8 | ||
| 2004 | Nathan Brown | 46 | CA | USA | University of California, Berkeley | 3,104m | 2:24.9 |
| 2005 | curtis edgmon | 48 | USA | 3,103m | 2:25.0 | ||
| 2005 | Algis Kalvaitis | 48 | USA | 3,103m | 2:25.0 | ||
| 2007 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,102m | 2:25.0 |
| 2007 | Roland Otto | 73 | NED | 3,102m | 2:25.0 | ||
| 2009 | Melanie C | 50 | NED | 3,101m | 2:25.1 | ||
| 2009 | Enoch Wei | 51 | New Taipeu | TPE | 3,101m | 2:25.1 | |
| 2009 | Heather Hipp | 48 | USA | 3,101m | 2:25.1 | ||
| 2009 | Mark D. | 41 | Springfield, VA | USA | reddit /r/ rowing | 3,101m | 2:25.1 |
| 2013 | Kenneth McDonald | 60 | Shreveport, LA | USA | 3,100m | 2:25.1 | |
| 2014 | Dan Chayes | 63 | PA | USA | 3,099m | 2:25.2 | |
| 2015 | Jon Anderson | 57 | CAN | 3,098m | 2:25.2 | ||
| 2015 | Karen Olivares | 47 | Puebla | MEX | mERGmaids | 3,098m | 2:25.2 |
| 2015 | Kathryn Craig | 61 | USA | 3,098m | 2:25.2 | ||
| 2018 | David Koffman | 56 | Orono, ME | USA | 3,097m | 2:25.3 | |
| 2018 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,097m | 2:25.3 |
| 2020 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,096m | 2:25.3 | |
| 2021 | Chetan Gujrathi | 50 | USA | 3,095m | 2:25.3 | ||
| 2022 | Dana Williams | 55 | USA | 3,094m | 2:25.4 | ||
| 2022 | Rex Twedt | 67 | Omaha, NE | USA | 3,094m | 2:25.4 | |
| 2024 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,093m | 2:25.4 |
| 2024 | Ian Ratzer | 43 | San Francisco, CA | USA | 3,093m | 2:25.4 | |
| 2026 | Tim Boyles | 47 | USA | 3,092m | 2:25.5 | ||
| 2027 | Roger SooHoo | 80 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,091m | 2:25.5 |
| 2028 | Jeremy Deedes | 69 | York | GBR | 3,088m | 2:25.7 | |
| 2029 | Regina Patz | 47 | USA | 3,087m | 2:25.7 | ||
| 2029 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,087m | 2:25.7 |
| 2031 | Travis Weathermon | 40 | USA | 3,084m | 2:25.9 | ||
| 2031 | Kate Lewandowski | 39 | USA | 3,084m | 2:25.9 | ||
| 2031 | Niko Koivikko | 47 | FIN | 3,084m | 2:25.9 | ||
| 2031 | JW Lee | 55 | USA | 3,084m | 2:25.9 | ||
| 2035 | Donald Poust | 57 | Hickory, NC | USA | 3,083m | 2:25.9 | |
| 2035 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,083m | 2:25.9 | |
| 2035 | Dave G | 52 | USA | 3,083m | 2:25.9 | ||
| 2038 | Sean Sargeant | 56 | USA | 3,082m | 2:26.0 | ||
| 2038 | Massimiliano Taschera | 57 | ITA | 3,082m | 2:26.0 | ||
| 2040 | Zhang Xiaobin | 36 | CHN | 3,081m | 2:26.0 | ||
| 2041 | George Gamble | 15 | GBR | 3,080m | 2:26.1 | ||
| 2041 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,080m | 2:26.1 | |
| 2043 | Austin Renae | 43 | USA | 3,079m | 2:26.1 | ||
| 2044 | 哲 张 | 27 | CHN | 3,077m | 2:26.2 | ||
| 2045 | Marc Reimann | 46 | GER | 3,074m | 2:26.3 | ||
| 2045 | Matteo Brenna | 46 | ITA | 3,074m | 2:26.3 | ||
| 2045 | Tad Bennett | 36 | USA | 3,074m | 2:26.3 | ||
| 2048 | Danielli Spears | 53 | Custer, SD | USA | 3,069m | 2:26.6 | |
| 2049 | William Westerman | 56 | Huddersfield | GBR | 3,068m | 2:26.6 | |
| 2049 | Sarah Miller | 66 | Ipswich | GBR | 3,068m | 2:26.6 |