Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | curtis edgmon | 48 | USA | 3,103 | 2:25.0 | ||
| 2001 | Algis Kalvaitis | 48 | West Hartford , CT | USA | 3,103 | 2:25.0 | |
| 2003 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,102 | 2:25.0 |
| 2003 | Roland Otto | 73 | NED | 3,102 | 2:25.0 | ||
| 2005 | Melanie C | 50 | NED | 3,101 | 2:25.1 | ||
| 2005 | Enoch Wei | 51 | New Taipeu | TPE | 3,101 | 2:25.1 | |
| 2005 | Heather Hipp | 48 | USA | 3,101 | 2:25.1 | ||
| 2005 | Mark D. | 41 | Springfield, VA | USA | reddit /r/ rowing | 3,101 | 2:25.1 |
| 2009 | Kenneth McDonald | 60 | Shreveport, LA | USA | 3,100 | 2:25.1 | |
| 2010 | Dan Chayes | 63 | PA | USA | 3,099 | 2:25.2 | |
| 2011 | Jon Anderson | 57 | CAN | 3,098 | 2:25.2 | ||
| 2011 | Karen Olivares | 47 | Puebla | MEX | mERGmaids | 3,098 | 2:25.2 |
| 2011 | Kathryn Craig | 61 | USA | 3,098 | 2:25.2 | ||
| 2014 | David Koffman | 56 | Orono, ME | USA | 3,097 | 2:25.3 | |
| 2014 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,097 | 2:25.3 |
| 2016 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,096 | 2:25.3 | |
| 2017 | Chetan Gujrathi | 50 | USA | 3,095 | 2:25.3 | ||
| 2018 | Dana Williams | 55 | USA | 3,094 | 2:25.4 | ||
| 2018 | Rex Twedt | 67 | Omaha, NE | USA | 3,094 | 2:25.4 | |
| 2020 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,093 | 2:25.4 |
| 2020 | Ian Ratzer | 43 | San Francisco, CA | USA | 3,093 | 2:25.4 | |
| 2022 | Tim Boyles | 47 | USA | 3,092 | 2:25.5 | ||
| 2023 | Roger SooHoo | 80 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,091 | 2:25.5 |
| 2024 | Jeremy Deedes | 69 | York | GBR | 3,088 | 2:25.7 | |
| 2025 | Regina Patz | 47 | USA | 3,087 | 2:25.7 | ||
| 2025 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,087 | 2:25.7 |
| 2027 | Travis Weathermon | 40 | USA | 3,084 | 2:25.9 | ||
| 2027 | Kate Lewandowski | 39 | USA | 3,084 | 2:25.9 | ||
| 2027 | Niko Koivikko | 47 | FIN | 3,084 | 2:25.9 | ||
| 2027 | JW Lee | 55 | USA | 3,084 | 2:25.9 | ||
| 2031 | Donald Poust | 57 | Hickory, NC | USA | 3,083 | 2:25.9 | |
| 2031 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,083 | 2:25.9 | |
| 2031 | Dave G | 52 | Longwood, FL | USA | 3,083 | 2:25.9 | |
| 2034 | Sean Sargeant | 56 | USA | 3,082 | 2:26.0 | ||
| 2034 | Massimiliano Taschera | 57 | ITA | 3,082 | 2:26.0 | ||
| 2036 | Zhang Xiaobin | 36 | CHN | 3,081 | 2:26.0 | ||
| 2037 | George Gamble | 15 | GBR | 3,080 | 2:26.1 | ||
| 2037 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,080 | 2:26.1 | |
| 2039 | Austin Renae | 43 | USA | 3,079 | 2:26.1 | ||
| 2040 | 哲 张 | 27 | CHN | 3,077 | 2:26.2 | ||
| 2041 | Marc Reimann | 46 | GER | 3,074 | 2:26.3 | ||
| 2041 | Matteo Brenna | 46 | ITA | 3,074 | 2:26.3 | ||
| 2041 | Tad Bennett | 36 | USA | 3,074 | 2:26.3 | ||
| 2044 | Danielli Spears | 53 | Custer, SD | USA | 3,069 | 2:26.6 | |
| 2045 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,068 | 2:26.6 |
| 2045 | Sarah Miller | 66 | Ipswich | GBR | 3,068 | 2:26.6 | |
| 2045 | Jill Stephen | 50 | CAN | 3,068 | 2:26.6 | ||
| 2048 | Geonuk Kim | 42 | KOR | 3,066 | 2:26.7 | ||
| 2048 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,066 | 2:26.7 |
| 2048 | Simeon Leifer | 55 | CA | USA | 3,066 | 2:26.7 |