Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Caroline Goris | 49 | BEL | 3,161m | 2:22.3 | ||
| 1901 | ricky de la cruz | 42 | USA | 3,161m | 2:22.3 | ||
| 1901 | Stéphane BRICLOT | 44 | FRA | 3,161m | 2:22.3 | ||
| 1901 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,161m | 2:22.3 |
| 1905 | Daren Gregg | 58 | Colerne | GBR | 3,160m | 2:22.4 | |
| 1905 | Manuel B | 35 | GER | 3,160m | 2:22.4 | ||
| 1905 | Brant Ray | 36 | USA | 3,160m | 2:22.4 | ||
| 1908 | Beks Brook | 35 | Ashburn, VA | USA | 3,159m | 2:22.4 | |
| 1909 | SHEN Adrian | 42 | NZL | 3,158m | 2:22.4 | ||
| 1909 | Javier Jara | 43 | Ocala | USA | 3,158m | 2:22.4 | |
| 1911 | 荀湖賢 - | 23 | MA | USA | 3,157m | 2:22.5 | |
| 1911 | Roy Carey | 66 | Ottawa, ON | CAN | 3,157m | 2:22.5 | |
| 1913 | Carrie La Seur | 52 | Billings, MT | USA | 3,156m | 2:22.5 | |
| 1913 | Liv Ribaudo | 19 | USA | 3,156m | 2:22.5 | ||
| 1913 | Gergely Tatar | 38 | AUT | 3,156m | 2:22.5 | ||
| 1913 | Mary Dobbelaere | 46 | TX | USA | 3,156m | 2:22.5 | |
| 1913 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,156m | 2:22.5 | |
| 1918 | Mike Kline | 31 | USA | 3,155m | 2:22.6 | ||
| 1918 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,155m | 2:22.6 |
| 1920 | Paul Aas | 71 | Glastonbury, CT | USA | 3,154m | 2:22.6 | |
| 1921 | Jenny Ma | 42 | Toronto, ON | CAN | 3,153m | 2:22.7 | |
| 1922 | Seungju Hwang | 37 | KOR | 3,151m | 2:22.8 | ||
| 1923 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,150m | 2:22.8 | |
| 1924 | Tobias Danzer | 45 | Vienna | AUT | 3,149m | 2:22.9 | |
| 1925 | J Bernier | 49 | USA | 3,148m | 2:22.9 | ||
| 1925 | Sarah Cade | 44 | GBR | 3,148m | 2:22.9 | ||
| 1925 | Maryline Richard | 41 | FRA | 3,148m | 2:22.9 | ||
| 1928 | Stavroula Vervenioti | 41 | GRE | 3,147m | 2:22.9 | ||
| 1928 | Eric Wrigley | 33 | NJ | USA | 3,147m | 2:22.9 | |
| 1928 | William Cooley | 74 | Albuquerque, NM | USA | 3,147m | 2:22.9 | |
| 1931 | Matthew Kennedy | 43 | USA | Washington University in St. Louis | 3,146m | 2:23.0 | |
| 1931 | Robert Ray | 50 | USA | 3,146m | 2:23.0 | ||
| 1933 | Jerad R | 39 | USA | 3,145m | 2:23.0 | ||
| 1934 | Andrew Waterhouse | 38 | USA | 3,144m | 2:23.1 | ||
| 1935 | Yow GimYong | 35 | MAS | 3,143m | 2:23.1 | ||
| 1935 | Holly Jones | 44 | Old Hickory, TN | USA | Street Parking | 3,143m | 2:23.1 |
| 1937 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 3,142m | 2:23.2 | |
| 1937 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,142m | 2:23.2 |
| 1937 | Carl Igl | 44 | ESP | 3,142m | 2:23.2 | ||
| 1940 | Dinorah Lopez | 29 | AUS | 3,141m | 2:23.2 | ||
| 1940 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,141m | 2:23.2 | |
| 1940 | Yazeed Farhan I Alfarhan | 37 | ِAL-QASSEM | KSA | 3,141m | 2:23.2 | |
| 1940 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,141m | 2:23.2 |
| 1944 | Harry Lim | 46 | Orlando, FL | USA | 3,139m | 2:23.3 | |
| 1945 | Katrien Monnens | 33 | BEL | 3,138m | 2:23.4 | ||
| 1946 | Michael Medero | 41 | USA | 3,137m | 2:23.4 | ||
| 1947 | Margret Albers | 56 | GER | 3,136m | 2:23.4 | ||
| 1947 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,136m | 2:23.4 |
| 1947 | Von Holbrook | 52 | USA | 3,136m | 2:23.4 | ||
| 1947 | Antoine Robert | 16 | CAN | 3,136m | 2:23.4 |