Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Daren Gregg	58	Colerne	GBR		3,160	2:22.4
1901	Manuel B	35		GER		3,160	2:22.4
1901	Brant Ray	36		USA		3,160	2:22.4
1904	Beks Brook	35	Ashburn, VA	USA		3,159	2:22.4
1905	SHEN Adrian	42		NZL		3,158	2:22.4
1905	Javier Jara	43	Ocala	USA		3,158	2:22.4
1907	荀湖賢 -	23	MA	USA		3,157	2:22.5
1907	Roy Carey	66	Ottawa, ON	CAN		3,157	2:22.5
1909	Carrie La Seur	52	Billings, MT	USA		3,156	2:22.5
1909	Liv Ribaudo	19		USA		3,156	2:22.5
1909	Gergely Tatar	38		AUT		3,156	2:22.5
1909	Mary Dobbelaere	46	TX	USA		3,156	2:22.5
1909	Robert Prince	56	Santa Barbara, CA	USA		3,156	2:22.5
1914	Mike Kline	31		USA		3,155	2:22.6
1914	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,155	2:22.6
1916	Paul Aas	71	Glastonbury, CT	USA		3,154	2:22.6
1917	Jenny Ma	42	Toronto, ON	CAN		3,153	2:22.7
1918	Seungju Hwang	37		KOR		3,151	2:22.8
1919	Pilar Chiodo	63	Double Horn, TX	USA		3,150	2:22.8
1920	Tobias Danzer	45	Vienna	AUT		3,149	2:22.9
1921	J Bernier	49		USA		3,148	2:22.9
1921	Sarah Cade	44		GBR		3,148	2:22.9
1921	Maryline Richard	41		FRA		3,148	2:22.9
1924	Stavroula Vervenioti	41		GRE		3,147	2:22.9
1924	Eric Wrigley	33	NJ	USA		3,147	2:22.9
1924	William Cooley	74	Albuquerque, NM	USA		3,147	2:22.9
1927	Matthew Kennedy	43		USA	Washington University in St. Louis	3,146	2:23.0
1927	Robert Ray	50		USA		3,146	2:23.0
1929	Jerad R	39		USA		3,145	2:23.0
1930	Andrew Waterhouse	38		USA		3,144	2:23.1
1931	Yow GimYong	35		MAS		3,143	2:23.1
1931	Holly Jones	44	Old Hickory, TN	USA	Street Parking	3,143	2:23.1
1933	Abner Sun	43	Chengdu.SICHUAN Province	CHN		3,142	2:23.2
1933	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,142	2:23.2
1933	C I	44		ESP		3,142	2:23.2
1936	Dinorah Lopez	29		AUS		3,141	2:23.2
1936	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,141	2:23.2
1936	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		3,141	2:23.2
1936	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,141	2:23.2
1940	Harry Lim	46	Orlando, FL	USA		3,139	2:23.3
1941	Katrien Monnens	33		BEL		3,138	2:23.4
1942	Michael Medero	41		USA		3,137	2:23.4
1943	Margret Albers	56		GER		3,136	2:23.4
1943	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,136	2:23.4
1943	Von Holbrook	52	Encinitas, CA	USA		3,136	2:23.4
1943	Antoine Robert	16		CAN		3,136	2:23.4
1947	Judy Liu	27	Shanghai	CHN	Sunday Rowing Club	3,135	2:23.5
1947	Phillip Cicione	59		USA		3,135	2:23.5
1949	Ademar Cunha Dangone	45	Orlando, FL	USA	Minas Brasilia Tenis Clube	3,134	2:23.5
1949	Kristiyan Ivanov	33		BUL		3,134	2:23.5