Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Dan Edwards | 59 | USA | 3,212 | 2:20.0 | ||
| 1802 | Kayla Cogan | 36 | AUS | 3,211 | 2:20.1 | ||
| 1802 | Richard Romano | 57 | Malta, NY | USA | 3,211 | 2:20.1 | |
| 1802 | Vanessa Nightingale | 44 | GBR | 3,211 | 2:20.1 | ||
| 1802 | Ulises Lanza | 40 | USA | 3,211 | 2:20.1 | ||
| 1802 | Ron Taraon | 42 | USA | 3,211 | 2:20.1 | ||
| 1807 | Jodi Aponte | 53 | USA | 3,210 | 2:20.1 | ||
| 1807 | Tanja Brix | 50 | USA | 3,210 | 2:20.1 | ||
| 1809 | Bruno Flavier | 47 | FRA | 3,209 | 2:20.2 | ||
| 1810 | Melinda McKinney | 49 | Marion, NC | USA | 3,208 | 2:20.2 | |
| 1811 | Beth McCready | 46 | USA | Street Parking | 3,207 | 2:20.3 | |
| 1812 | Thorsten Thiel | 55 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 3,206 | 2:20.3 |
| 1812 | Luc Lammens | 52 | BEL | 3,206 | 2:20.3 | ||
| 1814 | Deana Havens | 53 | USA | Street Parking | 3,204 | 2:20.4 | |
| 1814 | Alex Blumenfeld | 30 | USA | 3,204 | 2:20.4 | ||
| 1816 | Shih-Feng Chou | 37 | SWE | 3,203 | 2:20.4 | ||
| 1816 | Nolan Peck | 35 | Hales Corners, WI | USA | 3,203 | 2:20.4 | |
| 1818 | Rebecca Tesseur | 31 | BEL | Crossfit Ambrosius | 3,202 | 2:20.5 | |
| 1819 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,201 | 2:20.5 | |
| 1819 | William Berger | 41 | USA | 3,201 | 2:20.5 | ||
| 1819 | Kendall B | 38 | CAN | 3,201 | 2:20.5 | ||
| 1822 | Roger Chaplin | 77 | Horsham | GBR | 3,200 | 2:20.6 | |
| 1822 | Hans-Jürgen Funke | 61 | GER | 3,200 | 2:20.6 | ||
| 1822 | Tom Hendricks | 65 | USA | 3,200 | 2:20.6 | ||
| 1825 | Craig SCHEIBEL | 51 | NSW | AUS | 3,198 | 2:20.7 | |
| 1825 | Erin H | 40 | USA | 3,198 | 2:20.7 | ||
| 1825 | John Sabaka | 43 | Rockford, IL | USA | 3,198 | 2:20.7 | |
| 1828 | Jess N | 48 | CAN | 3,197 | 2:20.7 | ||
| 1828 | John Morton | 72 | Exmouth | GBR | 3,197 | 2:20.7 | |
| 1828 | Lou Weintraub | 46 | Centreville, VA | USA | Street Parking | 3,197 | 2:20.7 |
| 1831 | Sarah Long | 51 | GBR | 3,196 | 2:20.8 | ||
| 1831 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,196 | 2:20.8 | |
| 1833 | Ai Aizawa | 31 | JPN | 3,195 | 2:20.8 | ||
| 1834 | Stephen Clark | 72 | Cary, NC | USA | U.S. Coast Guard | 3,194 | 2:20.8 |
| 1834 | Katey Wisniewski | 43 | OH | USA | CrossFit Linchpin | 3,194 | 2:20.8 |
| 1834 | Jennifer Smith | 47 | FL | USA | 3,194 | 2:20.8 | |
| 1837 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:20.9 |
| 1838 | Sarah Ruberry | 50 | BER | 3,192 | 2:20.9 | ||
| 1838 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:20.9 | |
| 1840 | Carlos Bandala | 54 | Mexico City | MEX | 3,191 | 2:21.0 | |
| 1841 | Chris Twomey | 63 | Kirkland, WA | USA | 3,190 | 2:21.0 | |
| 1841 | Kathrin Lassak | 30 | GER | 3,190 | 2:21.0 | ||
| 1843 | hans croes | 67 | oegsteest | NED | 3,189 | 2:21.1 | |
| 1843 | Brittney Snyder | 33 | USA | 3,189 | 2:21.1 | ||
| 1845 | Preston Wilbourne | 67 | USA | 3,187 | 2:21.1 | ||
| 1846 | 达 阎 | 37 | CHN | 3,186 | 2:21.2 | ||
| 1846 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,186 | 2:21.2 |
| 1846 | Lara Kral | 54 | Cleveland, OH | USA | 3,186 | 2:21.2 | |
| 1849 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:21.2 |
| 1849 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,185 | 2:21.2 |