Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Daniel Tams	46		USA		3,270	2:17.6
1702	Thomas H	35		GBR		3,269	2:17.6
1703	Maria Sok	52	DC	USA	mERGmaids	3,267	2:17.7
1703	Patricia Thompson	62		USA	The Diamonds (Over Sixties Erging Group)	3,267	2:17.7
1705	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,265	2:17.8
1706	Brian Jennison	60	South Hero, VT	USA		3,264	2:17.8
1706	Stefan Nowacki	48		USA		3,264	2:17.8
1708	Alastair Slater	51	Chepstow	GBR	TZUK Rowing Club	3,263	2:17.9
1708	Ernest Heine	55	West Chicago, IL	USA		3,263	2:17.9
1708	Bill Ryan	55		USA		3,263	2:17.9
1711	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,261	2:17.9
1712	Lauren Herd	42		AUS		3,260	2:18.0
1712	Richard Lyew	55	FL	USA		3,260	2:18.0
1712	Brandon McCollum	42		USA		3,260	2:18.0
1712	joaquin fernandez	46		FRA		3,260	2:18.0
1712	Beth Caruthers	44	DE	USA		3,260	2:18.0
1717	Charlie Heairet	48		USA		3,259	2:18.0
1717	Laurens van Oorschot	32		NED		3,259	2:18.0
1717	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,259	2:18.0
1720	Mike Vos	53		USA		3,258	2:18.1
1721	Heather Dellow	49	Chatham	GBR		3,257	2:18.1
1722	Sean Ryman	23		USA		3,256	2:18.2
1723	Brian Drab	42		USA		3,254	2:18.2
1724	Robyn Trenton	41	Canberra, ACT	AUS		3,253	2:18.3
1724	Daniël Rutten	55	Hastings	NZL		3,253	2:18.3
1724	Damian Wilczewski	26		CAN		3,253	2:18.3
1727	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
1728	Margaret Weir	51		USA		3,251	2:18.4
1728	Sean McLean	50	Virginia Beach, VA	USA	U.S. Marines	3,251	2:18.4
1730	Lorraine Swan	62	Buderim, QLD	AUS		3,250	2:18.4
1730	Mitzi Dooley	56	Havertown, PA	USA	Crufit Oakland	3,250	2:18.4
1732	Jesse B	13	NJ	USA		3,249	2:18.5
1733	Emma Maritz	27		USA		3,247	2:18.5
1734	Kate Walker	33		CAN		3,246	2:18.6
1734	Steven Wong	34		CAN		3,246	2:18.6
1736	James Gobbett	84	Rovereto	ITA		3,245	2:18.6
1736	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	3,245	2:18.6
1736	Salvadore Brandt	50	Berlin	GER		3,245	2:18.6
1739	Samantha Turrell	41		USA	Street Parking	3,244	2:18.7
1740	Shariff Tanious	38	Roanoke, VA	USA		3,243	2:18.7
1740	Neil Sheehan	32		USA		3,243	2:18.7
1742	Phillip Hodges	80	Cary, NC	USA		3,242	2:18.8
1742	Todd Hanson	51		USA		3,242	2:18.8
1744	Brett Cherrington	50		GBR		3,241	2:18.8
1744	Lyton Yi	39	Chengdu	CHN	亦可赛艇	3,241	2:18.8
1744	Martin Babin	64	Raceland, LA	USA		3,241	2:18.8
1744	Jeroen Offermans	54		NED		3,241	2:18.8
1744	Stéphane Robert	49	Saint-Constant, QC	CAN		3,241	2:18.8
1749	John Rubsov	53		AUS		3,240	2:18.8
1750	Sarah Luty	52		GBR		3,239	2:18.9