Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Mark McVeigh | 62 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:18.9 |
| 1752 | Sue Burton | 52 | PATASKALA, OH | USA | Street Parking | 3,238 | 2:18.9 |
| 1752 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:18.9 |
| 1752 | Katelyn Hendricks | 34 | USA | 3,238 | 2:18.9 | ||
| 1755 | Monica Kientz | 53 | USA | Street Parking | 3,236 | 2:19.0 | |
| 1755 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 3,236 | 2:19.0 |
| 1755 | Abby Mondou | 29 | USA | 3,236 | 2:19.0 | ||
| 1758 | P Bi | 37 | NZL | 3,235 | 2:19.1 | ||
| 1759 | Scott Phillips | 38 | GBR | 3,234 | 2:19.1 | ||
| 1759 | Lynn Turner | 58 | Shropshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:19.1 |
| 1759 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,234 | 2:19.1 |
| 1759 | Jim Coen | 74 | USA | 3,234 | 2:19.1 | ||
| 1763 | Steve Kissock | 51 | London | GBR | 3,233 | 2:19.1 | |
| 1763 | Andrew Munro | 53 | Anchorage, AK | USA | 3,233 | 2:19.1 | |
| 1765 | Vincenzo Gandolfo | 61 | ITA | 3,232 | 2:19.2 | ||
| 1765 | Samantha Treinish | 27 | USA | 3,232 | 2:19.2 | ||
| 1767 | Sara Mountford | 50 | GBR | 3,231 | 2:19.2 | ||
| 1767 | Ashley Colvin | 37 | USA | CrossFit Town Center | 3,231 | 2:19.2 | |
| 1769 | Susan Colaianni | 57 | USA | Street Parking | 3,230 | 2:19.3 | |
| 1769 | Kristin S | 52 | San Diego, CA | USA | 3,230 | 2:19.3 | |
| 1771 | Jan Jong | 59 | NED | 3,229 | 2:19.3 | ||
| 1772 | Sue Buboltz | 63 | USA | 3,228 | 2:19.4 | ||
| 1772 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 3,228 | 2:19.4 |
| 1774 | Paul Daley | - | VT | USA | 3,227 | 2:19.4 | |
| 1775 | Megan Brown | 35 | USA | Street Parking | 3,226 | 2:19.4 | |
| 1776 | Pascal Kentzinger | 59 | Kienheim | FRA | 3,225 | 2:19.5 | |
| 1776 | Karina Collins | 37 | GBR | 3,225 | 2:19.5 | ||
| 1778 | Jeremy Gould | 59 | GBR | 3,224 | 2:19.5 | ||
| 1778 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,224 | 2:19.5 | |
| 1778 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,224 | 2:19.5 |
| 1778 | Brenda Barrett | 53 | USA | 3,224 | 2:19.5 | ||
| 1778 | Jim Giroux | 59 | Seattle, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:19.5 |
| 1778 | Meghan M | 37 | TX | USA | U.S. Army Veterans | 3,224 | 2:19.5 |
| 1784 | Carolyn Davoren | 49 | GBR | 3,222 | 2:19.6 | ||
| 1784 | Kayla Caudel | 37 | USA | 3,222 | 2:19.6 | ||
| 1786 | Heidi Corthout | 47 | BEL | Crossfit Ambrosius | 3,221 | 2:19.7 | |
| 1786 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,221 | 2:19.7 | |
| 1788 | Jessica Schumann | 46 | Horb | GER | 3,220 | 2:19.7 | |
| 1789 | Stephanie Mille | 38 | FRA | 3,219 | 2:19.7 | ||
| 1790 | Dish O | 33 | AUS | 3,218 | 2:19.8 | ||
| 1790 | Andrew Kerr | 65 | Edinburgh | GBR | 3,218 | 2:19.8 | |
| 1790 | Vee Plaza | 34 | USA | 3,218 | 2:19.8 | ||
| 1793 | Geoff L'Evêque | 46 | BEL | 3,217 | 2:19.8 | ||
| 1793 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:19.8 |
| 1795 | Hans Pfeil | 60 | GER | Free Spirits | 3,216 | 2:19.9 | |
| 1795 | pentti karjula | 59 | Noormarkku | FIN | 3,216 | 2:19.9 | |
| 1795 | David Pruett | 46 | Oklahoma City, OK | USA | 3,216 | 2:19.9 | |
| 1798 | Dennis Reich | 44 | GER | 3,214 | 2:20.0 | ||
| 1798 | Laura Raymie | 51 | USA | Street Parking | 3,214 | 2:20.0 | |
| 1800 | Belle Toghill | 56 | Oakham | GBR | 3,213 | 2:20.0 |