Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1747 | Stéphane Robert | 49 | CAN | 3,241m | 2:18.8 | ||
| 1752 | John Rubsov | 53 | AUS | 3,240m | 2:18.8 | ||
| 1753 | Sarah Luty | 52 | Shropshire | GBR | 3,239m | 2:18.9 | |
| 1753 | Mark McVeigh | 62 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 3,239m | 2:18.9 |
| 1755 | Sue Burton | 52 | PATASKALA, OH | USA | Street Parking | 3,238m | 2:18.9 |
| 1755 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,238m | 2:18.9 |
| 1755 | Katelyn Hendricks | 34 | USA | 3,238m | 2:18.9 | ||
| 1758 | Monica Kientz | 53 | USA | Street Parking | 3,236m | 2:19.0 | |
| 1758 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 3,236m | 2:19.0 |
| 1758 | Abby Mondou | 29 | USA | 3,236m | 2:19.0 | ||
| 1761 | P Bi | 37 | NZL | 3,235m | 2:19.1 | ||
| 1762 | Scott Phillips | 38 | GBR | 3,234m | 2:19.1 | ||
| 1762 | Lynn Turner | 58 | GBR | 3,234m | 2:19.1 | ||
| 1762 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,234m | 2:19.1 |
| 1762 | Jim Coen | 74 | USA | 3,234m | 2:19.1 | ||
| 1766 | Steve Kissock | 51 | London | GBR | 3,233m | 2:19.1 | |
| 1766 | Andrew Munro | 53 | Anchorage, AK | USA | 3,233m | 2:19.1 | |
| 1768 | Vincenzo Gandolfo | 61 | ITA | 3,232m | 2:19.2 | ||
| 1768 | Samantha Treinish | 27 | USA | 3,232m | 2:19.2 | ||
| 1770 | Sara Mountford | 50 | GBR | 3,231m | 2:19.2 | ||
| 1770 | Ashley Colvin | 37 | USA | CrossFit Town Center | 3,231m | 2:19.2 | |
| 1772 | Susan Colaianni | 57 | USA | Street Parking | 3,230m | 2:19.3 | |
| 1772 | Kristin Stickels | 52 | San Diego, CA | USA | 3,230m | 2:19.3 | |
| 1774 | Jan Jong | 59 | NED | 3,229m | 2:19.3 | ||
| 1775 | Sue Buboltz | 63 | USA | 3,228m | 2:19.4 | ||
| 1775 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 3,228m | 2:19.4 |
| 1777 | Paul Daley | - | VT | USA | 3,227m | 2:19.4 | |
| 1778 | Megan Brown | 35 | USA | Street Parking | 3,226m | 2:19.4 | |
| 1779 | Pascal Kentzinger | 59 | Kienheim | FRA | 3,225m | 2:19.5 | |
| 1779 | Karina Collins | 37 | GBR | 3,225m | 2:19.5 | ||
| 1781 | Jeremy Gould | 59 | GBR | 3,224m | 2:19.5 | ||
| 1781 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,224m | 2:19.5 | |
| 1781 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,224m | 2:19.5 |
| 1781 | Brenda Barrett | 53 | USA | 3,224m | 2:19.5 | ||
| 1781 | Jim Giroux | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,224m | 2:19.5 |
| 1781 | Meghan Masura | 37 | TX | USA | U.S. Army Veterans | 3,224m | 2:19.5 |
| 1787 | Carolyn Davoren | 49 | GBR | 3,222m | 2:19.6 | ||
| 1787 | Kayla Caudel | 37 | USA | 3,222m | 2:19.6 | ||
| 1789 | Heidi Corthout | 47 | BEL | Crossfit Ambrosius | 3,221m | 2:19.7 | |
| 1789 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,221m | 2:19.7 | |
| 1791 | Jessica Schumann | 46 | Horb | GER | 3,220m | 2:19.7 | |
| 1792 | Stephanie Mille | 38 | FRA | 3,219m | 2:19.7 | ||
| 1793 | Dish O | 33 | AUS | 3,218m | 2:19.8 | ||
| 1793 | Andrew Kerr | 65 | Edinburgh | GBR | 3,218m | 2:19.8 | |
| 1793 | Vee Plaza | 34 | USA | 3,218m | 2:19.8 | ||
| 1796 | Geoff L'Evêque | 46 | BEL | 3,217m | 2:19.8 | ||
| 1796 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,217m | 2:19.8 |
| 1798 | Hans Pfeil | 60 | GER | Free Spirits | 3,216m | 2:19.9 | |
| 1798 | pentti karjula | 59 | Noormarkku | FIN | 3,216m | 2:19.9 | |
| 1798 | David Pruett | 46 | Oklahoma City, OK | USA | 3,216m | 2:19.9 |