Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Darren Wright	52		USA	Age Without Limits	3,185	2:21.2
1852	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,184	2:21.3
1853	Corinna U	41		GER		3,183	2:21.3
1854	Teresa Ridgeway	52		USA		3,182	2:21.4
1855	Tish Cano	34	Selma , TX	USA		3,180	2:21.5
1856	K K	33		USA	Binghamton University	3,178	2:21.5
1856	Celeste Gladstone	61		USA		3,178	2:21.5
1858	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,177	2:21.6
1858	효성 안	42		KOR		3,177	2:21.6
1858	Gabriel Perez	40		USA	U.S. Navy Veteran	3,177	2:21.6
1858	Jessica Perkins	68	St. Louis, MO	USA		3,177	2:21.6
1862	逍里	49		CHN		3,175	2:21.7
1862	Marie Plunkett	64		GBR		3,175	2:21.7
1862	Meredith Carpenter	37	Edgecomb, ME	USA		3,175	2:21.7
1865	Mark Schimming	41		USA		3,174	2:21.7
1865	Rodolfo Villarreal	48		USA		3,174	2:21.7
1867	현국 박	46		KOR		3,173	2:21.8
1867	Erik Snijder	56	Den Haag	NED	Technical University Delft	3,173	2:21.8
1867	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,173	2:21.8
1870	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:21.8
1870	Dawn Aman	56	Fort Worth, TX	USA		3,172	2:21.8
1872	Jennifer Seay	48	Las Vegas, NV	USA		3,171	2:21.9
1872	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	3,171	2:21.9
1874	Tim Mahon	51	South Glastonbury , CT	USA		3,170	2:21.9
1874	Ali Leigh	35	WA	USA		3,170	2:21.9
1876	Lauren Wysocki	37		USA		3,169	2:22.0
1876	James Turner	68		USA		3,169	2:22.0
1878	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	3,168	2:22.0
1878	Emma Mrkonic	32		ITA		3,168	2:22.0
1880	Jason Wyman	39		USA		3,167	2:22.0
1881	Katie Ferguson	52	Farmington, NY	USA		3,166	2:22.1
1881	Zachary Sokol	31	Saint Paul, MN	USA		3,166	2:22.1
1881	Greg Taylor	38	San Francisco, CA	USA	Clemson University	3,166	2:22.1
1884	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,165	2:22.1
1884	Bruno Matias	51		FRA		3,165	2:22.1
1884	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	3,165	2:22.1
1887	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,164	2:22.2
1887	C Chasteen	50		USA		3,164	2:22.2
1887	Susan Atkinson	50		GBR		3,164	2:22.2
1887	Emily Carder	40		USA	Street Parking	3,164	2:22.2
1891	Gian Paolo Scaroina	57	rome	ITA		3,163	2:22.2
1892	Hans Pesch	55		GER		3,162	2:22.3
1892	Michael Pasieka	56		USA		3,162	2:22.3
1892	Colleen Buhler	52		CAN		3,162	2:22.3
1892	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,162	2:22.3
1896	Caroline Goris	49		BEL		3,161	2:22.3
1896	ricky de la cruz	42		USA		3,161	2:22.3
1896	Stéphane BRICLOT	44		FRA		3,161	2:22.3
1896	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
1900	Daren Gregg	58	Colerne	GBR		3,160	2:22.4