Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	达阎	37		CHN		3,186m	2:21.2
1851	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	3,186m	2:21.2
1851	Lara Kral	54	Cleveland, OH	USA		3,186m	2:21.2
1854	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,185m	2:21.2
1854	SIVASAGAR PALAGIRI	38	TX	USA		3,185m	2:21.2
1854	Darren Wright	52		USA	Age Without Limits	3,185m	2:21.2
1857	Terry Dawson	59		GBR		3,184m	2:21.3
1858	Corinna U	41		GER		3,183m	2:21.3
1859	Teresa Ridgeway	52		USA		3,182m	2:21.4
1860	Tish Cano	34	Selma , TX	USA		3,180m	2:21.5
1861	K K	33		USA	Binghamton University	3,178m	2:21.5
1861	Celeste Gladstone	61		USA		3,178m	2:21.5
1863	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,177m	2:21.6
1863	효성 안	42		KOR		3,177m	2:21.6
1863	Gabriel Perez	40		USA	U.S. Navy Veteran	3,177m	2:21.6
1863	Jessica Perkins	68	St. Louis, MO	USA		3,177m	2:21.6
1867	逍里	49		CHN		3,175m	2:21.7
1867	Marie Plunkett	64		GBR		3,175m	2:21.7
1867	Meredith Carpenter	37	Edgecomb, ME	USA		3,175m	2:21.7
1870	Mark Schimming	41		USA		3,174m	2:21.7
1870	Rodolfo Villarreal	48		USA		3,174m	2:21.7
1872	현국 박	46		KOR		3,173m	2:21.8
1872	Erik Snijder	56	Den Haag	NED	Technical University Delft	3,173m	2:21.8
1872	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,173m	2:21.8
1875	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,172m	2:21.8
1875	Dawn Aman	56	Fort Worth, TX	USA		3,172m	2:21.8
1877	Jennifer Seay	48		USA		3,171m	2:21.9
1877	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	3,171m	2:21.9
1879	Tim Mahon	51	South Glastonbury , CT	USA		3,170m	2:21.9
1879	Ali Leigh	35	WA	USA		3,170m	2:21.9
1881	Lauren Wysocki	37		USA		3,169m	2:22.0
1881	James Turner	68		USA		3,169m	2:22.0
1883	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	3,168m	2:22.0
1883	Emma Mrkonic	32		ITA		3,168m	2:22.0
1885	Jason Wyman	39		USA		3,167m	2:22.0
1886	Katie Ferguson	52	Farmington, NY	USA		3,166m	2:22.1
1886	Zachary Sokol	31		USA		3,166m	2:22.1
1886	Greg Taylor	38	San Francisco, CA	USA	Clemson University	3,166m	2:22.1
1889	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,165m	2:22.1
1889	Bruno Matias	51		FRA		3,165m	2:22.1
1889	Marek Guman	50	Šaca	SVK		3,165m	2:22.1
1892	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,164m	2:22.2
1892	C Chasteen	50		USA		3,164m	2:22.2
1892	Susan Atkinson	50		GBR		3,164m	2:22.2
1892	Emily Carder	40		USA	Street Parking	3,164m	2:22.2
1896	Gian Paolo Scaroina	57	rome	ITA		3,163m	2:22.2
1897	Hans Pesch	55		GER		3,162m	2:22.3
1897	Michael Pasieka	56		USA		3,162m	2:22.3
1897	colleen buhler	52		CAN		3,162m	2:22.3
1897	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,162m	2:22.3