Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Johann Wenke	48		GER		3,353	2:14.2
1550	Jen Blanchard	44		USA		3,353	2:14.2
1553	Enrico Bottero	48		ITA		3,352	2:14.2
1554	ali ritter	49	Sammamish, WA	NZL		3,351	2:14.2
1554	Britt Naets	39		BEL	Crossfit Ambrosius	3,351	2:14.2
1554	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	3,351	2:14.2
1554	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
1558	Lorie Hanson	46		GBR		3,350	2:14.3
1558	Lena Giebenhain	37		GER		3,350	2:14.3
1560	Bob Perry	62	WALTHAM, MA	USA		3,349	2:14.3
1560	Kevin Kane	38	Buffalo, NY	USA		3,349	2:14.3
1562	George Gialouris	32		AUS		3,348	2:14.4
1562	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	3,348	2:14.4
1564	Mike M	33		CAN		3,347	2:14.4
1564	Mark Totten	60	Embro, ON	CAN		3,347	2:14.4
1566	Xosé Manuel Calvo Suárez	45	Compostela	ESP		3,346	2:14.4
1566	Barclay Braithwaite	76	Aberdeen	GBR		3,346	2:14.4
1566	Sam Baker	46	MORGANTOWN, WV	USA		3,346	2:14.4
1569	Kalliopi Dermitzaki	42		GRE		3,345	2:14.5
1569	KIMBERLY EARNEST	57	READING, PA	USA		3,345	2:14.5
1569	Renee LaJoie	40		CAN		3,345	2:14.5
1572	Derek Card	52		USA		3,344	2:14.5
1572	Stephen Dixon	30	Raleigh, NC	USA		3,344	2:14.5
1574	H Lisy	48		USA		3,343	2:14.6
1574	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,343	2:14.6
1576	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	3,341	2:14.6
1576	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,341	2:14.6
1578	Channing Fox	52		USA		3,339	2:14.7
1578	Pero Svrbic	39		KUW		3,339	2:14.7
1578	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,339	2:14.7
1578	Chad Antunano	35	CA	USA		3,339	2:14.7
1582	Shannon Milliken	55	Denver, CO	USA		3,338	2:14.8
1583	Greg Newton	59	Denmark, WA	AUS		3,337	2:14.8
1583	Brendan Wood	54		AUS		3,337	2:14.8
1583	Nathalie Martin	58		FRA		3,337	2:14.8
1586	delphine allanic	47		FRA		3,336	2:14.8
1586	Jasmin Dudek	39		GER		3,336	2:14.8
1586	Christian Trudeau	62	Colchester, VT	USA		3,336	2:14.8
1586	Drew Mummert	42		USA		3,336	2:14.8
1590	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
1590	Hugh Griffiths	74	Dorset	GBR		3,335	2:14.9
1590	Chantal Wemmenhove	41	Meppel	NED		3,335	2:14.9
1590	Holly Kepas	37	UT	USA		3,335	2:14.9
1590	G Snyder	66		USA		3,335	2:14.9
1595	Peter Ris	62	Opatija	SUI		3,334	2:14.9
1595	MARK C RINSCHLER	55		USA		3,334	2:14.9
1595	Tania Smith	49		USA		3,334	2:14.9
1598	Steve Voorhees	70	Jacksonville Beach, FL	USA		3,333	2:15.0
1598	Cecilie Nygaard	38	Jyderup	DEN		3,333	2:15.0
1598	Evan Lezar	42	Berlin	GER		3,333	2:15.0