Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ben Maphis	49		USA		3,356m	2:14.0
1551	Ron Dufresne	59		USA		3,356m	2:14.0
1553	Michael Woodard	43		USA		3,354m	2:14.1
1554	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,353m	2:14.2
1554	Johann Wenke	48		GER		3,353m	2:14.2
1554	Jen Blanchard	44		USA		3,353m	2:14.2
1557	Enrico Bottero	48		ITA		3,352m	2:14.2
1558	ali ritter	49	Sammamish, WA	USA		3,351m	2:14.2
1558	Britt Naets	39		BEL	Crossfit Ambrosius	3,351m	2:14.2
1558	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	3,351m	2:14.2
1558	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,351m	2:14.2
1562	Lorie Hanson	46		GBR		3,350m	2:14.3
1562	Lena Giebenhain	37		GER		3,350m	2:14.3
1564	Bob Perry	62	WALTHAM, MA	USA		3,349m	2:14.3
1564	Kevin Kane	38	Buffalo, NY	USA		3,349m	2:14.3
1566	George Gialouris	32		AUS		3,348m	2:14.4
1566	Mathias Schmitz	57		GER		3,348m	2:14.4
1568	Mike Mawson	33		CAN		3,347m	2:14.4
1568	Mark Totten	60		CAN		3,347m	2:14.4
1570	Xosé Manuel Calvo Suárez	45	Compostela	ESP		3,346m	2:14.4
1570	Barclay Braithwaite	76	Aberdeen	GBR		3,346m	2:14.4
1570	Sam Baker	46	MORGANTOWN, WV	USA		3,346m	2:14.4
1573	Kalliopi Dermitzaki	42		GRE		3,345m	2:14.5
1573	KIMBERLY EARNEST	57	READING, PA	USA		3,345m	2:14.5
1573	Renee LaJoie	40		CAN		3,345m	2:14.5
1576	Derek Card	52		USA		3,344m	2:14.5
1576	Stephen Dixon	30	Raleigh, NC	USA		3,344m	2:14.5
1578	H Lisy	48		USA		3,343m	2:14.6
1578	Melissa Alexander	60		USA	Street Parking	3,343m	2:14.6
1580	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	3,341m	2:14.6
1580	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,341m	2:14.6
1582	Channing Fox	52		USA		3,339m	2:14.7
1582	Pero Svrbic	39		KUW		3,339m	2:14.7
1582	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,339m	2:14.7
1582	Chad Antunano	35	CA	USA		3,339m	2:14.7
1586	Shannon Milliken	55	Denver, CO	USA		3,338m	2:14.8
1587	Greg Newton	59	Denmark, WA	AUS		3,337m	2:14.8
1587	Brendan Wood	54		AUS		3,337m	2:14.8
1587	Nathalie Martin	58		FRA		3,337m	2:14.8
1590	delphine allanic	47		FRA		3,336m	2:14.8
1590	Jasmin Dudek	39		GER		3,336m	2:14.8
1590	Christian Trudeau	62	Colchester, VT	USA		3,336m	2:14.8
1590	Drew Mummert	42		USA		3,336m	2:14.8
1594	Toni Muff	60		SUI		3,335m	2:14.9
1594	Hugh Griffiths	74	Dorset	GBR		3,335m	2:14.9
1594	Chantal Wemmenhove	41	Meppel	NED		3,335m	2:14.9
1594	Holly Kepas	37		USA		3,335m	2:14.9
1594	G Snyder	66		USA		3,335m	2:14.9
1599	Peter Ris	62	Opatija	SUI		3,334m	2:14.9
1599	MARK C RINSCHLER	55		USA		3,334m	2:14.9