Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | P. Asakawa | 42 | BRA | 3,577m | 2:05.8 | ||
| 1102 | Caitlin Horne | 15 | NZL | 3,576m | 2:05.8 | ||
| 1102 | Olivier CLOUET | 53 | FRA | 3,576m | 2:05.8 | ||
| 1104 | Aida Walsh | 28 | USA | 3,575m | 2:05.8 | ||
| 1104 | Lindsay B | 48 | AB | CAN | Team Canada | 3,575m | 2:05.8 |
| 1104 | Romain Sept | 37 | FRA | 3,575m | 2:05.8 | ||
| 1107 | Andrew Perkins | 60 | CAN | 3,574m | 2:05.9 | ||
| 1107 | Christian Schröder | 56 | Düsseldorf | GER | Rudergesellschaft Benrath | 3,574m | 2:05.9 |
| 1109 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,573m | 2:05.9 | |
| 1110 | H D | 52 | GER | 3,572m | 2:05.9 | ||
| 1110 | Jacob September | 30 | Springfield, IL | USA | University of Vermont | 3,572m | 2:05.9 |
| 1110 | Lars Gottwald | 46 | GER | 3,572m | 2:05.9 | ||
| 1113 | Roly Acosta | 50 | USA | 3,571m | 2:06.0 | ||
| 1113 | Jean-Luc DELBECQUE | 56 | FRA | 3,571m | 2:06.0 | ||
| 1113 | Dirk Reinemann | 36 | GER | 3,571m | 2:06.0 | ||
| 1113 | Joshua Bush | 52 | USA | 3,571m | 2:06.0 | ||
| 1117 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,569m | 2:06.0 | |
| 1118 | Steve Rhodes | 55 | Sheffield | GBR | 3,567m | 2:06.1 | |
| 1119 | meredith burke | 48 | somerville, NJ | USA | 3,566m | 2:06.1 | |
| 1119 | John Kumm | 58 | Clarkston, WA | USA | 3,566m | 2:06.1 | |
| 1121 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,565m | 2:06.2 |
| 1122 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,564m | 2:06.2 |
| 1122 | Gary Knighton | 56 | GBR | 3,564m | 2:06.2 | ||
| 1122 | Michael Rausch | 41 | USA | 3,564m | 2:06.2 | ||
| 1125 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 3,563m | 2:06.2 | |
| 1125 | lemon fox | 41 | USA | 3,563m | 2:06.2 | ||
| 1127 | Alexei Pozdniakov | 66 | Nantes | FRA | T&M Support Team | 3,560m | 2:06.4 |
| 1128 | Marco Rodriguez | 52 | San Antonio, TX | USA | 3,559m | 2:06.4 | |
| 1128 | Tiffany Albright | 44 | USA | 3,559m | 2:06.4 | ||
| 1130 | Col Ford | 50 | AUS | 3,558m | 2:06.4 | ||
| 1130 | Ernest Wheeler | 56 | USA | 3,558m | 2:06.4 | ||
| 1132 | Jules Bardwell | 54 | GBR | 3,557m | 2:06.5 | ||
| 1133 | Johan de Graaf | 54 | Almere | NED | 3,556m | 2:06.5 | |
| 1133 | James Hill | 43 | VA | USA | University of Notre Dame | 3,556m | 2:06.5 |
| 1135 | Tre Ratahi | 30 | NZL | 3,555m | 2:06.5 | ||
| 1135 | Lon Olsen | 59 | USA | 3,555m | 2:06.5 | ||
| 1135 | Gary Leslie | 55 | GBR | 3,555m | 2:06.5 | ||
| 1138 | JR Vassar | 51 | USA | 3,554m | 2:06.6 | ||
| 1139 | Seon Kim | 36 | Seoul | KOR | 3,553m | 2:06.6 | |
| 1139 | Jon Innis | 51 | USA | 3,553m | 2:06.6 | ||
| 1141 | Nan Zhan | 56 | CHN | 3,551m | 2:06.7 | ||
| 1141 | Barry Rice | 43 | USA | 3,551m | 2:06.7 | ||
| 1141 | Wayne Baker | 53 | GBR | 1 MP Bde | 3,551m | 2:06.7 | |
| 1144 | Clayton Story | 42 | USA | 3,550m | 2:06.7 | ||
| 1145 | Helen Eastman | 22 | annapolis, MD | USA | St. John's College, Annapolis | 3,549m | 2:06.7 |
| 1146 | B K | 33 | KOR | Geobukseon -「거북선」 | 3,548m | 2:06.8 | |
| 1147 | Chris Seay | 43 | USA | 3,547m | 2:06.8 | ||
| 1148 | Vince Kelley | 39 | USA | 3,546m | 2:06.9 | ||
| 1148 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,546m | 2:06.9 |
| 1150 | Vaughn Williamson | 63 | USA | 3,545m | 2:06.9 |