Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Robert Krzyzanowski | 52 | Miedzyzdroje | POL | Polish Indoor Rowing Team | 3,871m | 1:56.2 |
| 499 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,871m | 1:56.2 |
| 503 | eric chen | 51 | CHN | 3,870m | 1:56.2 | ||
| 503 | Giovanni Sannino | 40 | Napoli | ITA | 3,870m | 1:56.2 | |
| 505 | Ersin İnce | 40 | Antalya | TUR | 3,868m | 1:56.3 | |
| 506 | Alibek Abdurazakov | 30 | KAZ | 3,867m | 1:56.3 | ||
| 506 | Mario Garza | 37 | MEX | 3,867m | 1:56.3 | ||
| 506 | Alexandr Turakalin | 45 | UNAFF | 3,867m | 1:56.3 | ||
| 509 | Alan Ball | 45 | GBR | 3,866m | 1:56.3 | ||
| 509 | Paul Shail | 41 | CAN | 3,866m | 1:56.3 | ||
| 511 | Stephen Griffin | 50 | IRL | 3,865m | 1:56.4 | ||
| 511 | Kenny Snyder | 45 | USA | 3,865m | 1:56.4 | ||
| 511 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,865m | 1:56.4 |
| 511 | D’el Taylor | 32 | Spokane, WA | USA | 3,865m | 1:56.4 | |
| 511 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,865m | 1:56.4 |
| 511 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,865m | 1:56.4 | |
| 511 | Josh Kuntzman | 48 | Woodbridge, VA | USA | Street Parking | 3,865m | 1:56.4 |
| 518 | Peter Brown | 57 | Wakefield | GBR | 3,864m | 1:56.4 | |
| 518 | Eduard Wagner | 33 | GER | 3,864m | 1:56.4 | ||
| 518 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,864m | 1:56.4 | |
| 518 | Oliver Robinson | 41 | GBR | 3,864m | 1:56.4 | ||
| 518 | Owen M | 20 | SIN | 3,864m | 1:56.4 | ||
| 523 | Andrew Pearce | 46 | Gold Coast | AUS | 3,863m | 1:56.4 | |
| 523 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 3,863m | 1:56.4 |
| 525 | Andrew Chen | 35 | USA | 3,861m | 1:56.5 | ||
| 525 | Markus Rienecker | 47 | GER | 3,861m | 1:56.5 | ||
| 525 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,861m | 1:56.5 |
| 525 | Sam Fuller | 36 | GBR | 3,861m | 1:56.5 | ||
| 525 | Kris Zurface | 45 | USA | 3,861m | 1:56.5 | ||
| 525 | Sami Ojala | 62 | FIN | 3,861m | 1:56.5 | ||
| 525 | Steve Bushey | 66 | Essex Junction , VT | USA | 3,861m | 1:56.5 | |
| 532 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,860m | 1:56.5 |
| 532 | RJ White | 41 | Dallas, TX | USA | 3,860m | 1:56.5 | |
| 534 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,859m | 1:56.6 |
| 534 | Josip Musa | 46 | CRO | 3,859m | 1:56.6 | ||
| 534 | Joseph Long | 60 | Laguna Hills, CA | USA | 3,859m | 1:56.6 | |
| 537 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 3,858m | 1:56.6 | |
| 537 | Giorgio Garofalo | 54 | ITA | 3,858m | 1:56.6 | ||
| 537 | Luigi Faraone | 38 | ITA | 3,858m | 1:56.6 | ||
| 537 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 3,858m | 1:56.6 | |
| 541 | Jeremy Davies | 64 | Berkhamsted | GBR | 3,857m | 1:56.6 | |
| 542 | Brad Boeda | 46 | Oakville, ON | CAN | 3,856m | 1:56.7 | |
| 543 | Warwick Mostert | 51 | Johannesburg | RSA | 3,855m | 1:56.7 | |
| 543 | Nico Basson | 43 | MB | CAN | 3,855m | 1:56.7 | |
| 543 | Laura Hughes | 36 | Shetland | GBR | 3,855m | 1:56.7 | |
| 543 | Nigel Wilson | 53 | GBR | 3,855m | 1:56.7 | ||
| 547 | Matthias Kraner | 59 | GER | 3,854m | 1:56.7 | ||
| 547 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,854m | 1:56.7 |
| 547 | Andy Kelly | 51 | AUS | 3,854m | 1:56.7 | ||
| 547 | Russell Boots | 55 | Cardiff | GBR | 3,854m | 1:56.7 |