Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Andrea Lijoi | 66 | Rome | ITA | 3,917m | 1:54.8 | |
| 400 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,917m | 1:54.8 | |
| 400 | Baurzhan Duzbayev | 36 | KAZ | 3,917m | 1:54.8 | ||
| 404 | Steve Taplin | 32 | USA | 3,916m | 1:54.9 | ||
| 405 | Mark Taylor | 45 | TAS | AUS | 3,915m | 1:54.9 | |
| 405 | Kris Ashen | 45 | AUS | 3,915m | 1:54.9 | ||
| 405 | John Cooke | 64 | Farnham, Surrey | GBR | 3,915m | 1:54.9 | |
| 405 | Brendan Wearne | 43 | Calgary, AB | CAN | 3,915m | 1:54.9 | |
| 405 | Matthew Siemsen | 35 | USA | 3,915m | 1:54.9 | ||
| 410 | Letterio Visalli | 37 | Messina | ITA | 3,914m | 1:54.9 | |
| 411 | Steve Hawkins | 62 | GBR | 3,913m | 1:55.0 | ||
| 411 | Eric Pavy | 49 | FRA | 3,913m | 1:55.0 | ||
| 411 | Fabrice Chassagne | 49 | FRA | 3,913m | 1:55.0 | ||
| 414 | Mike Wertheimer | 58 | USA | 3,912m | 1:55.0 | ||
| 414 | paul Sculthorpe | 67 | Lee-on-the-Solent | GBR | 3,912m | 1:55.0 | |
| 416 | Jason Butler | 43 | Dallas, OR | USA | 3,911m | 1:55.0 | |
| 416 | Jonathan Stockeland | 38 | USA | 3,911m | 1:55.0 | ||
| 416 | Eric Lyman | 48 | USA | 3,911m | 1:55.0 | ||
| 416 | Eric Negraeff | 34 | Port Moody, BC | CAN | Gravity Laboratory | 3,911m | 1:55.0 |
| 420 | Logan Weygandt | 41 | USA | 3,910m | 1:55.0 | ||
| 420 | Cody Reese | 25 | Drums, PA | USA | 3,910m | 1:55.0 | |
| 422 | Andrew Kersten | 43 | Asheville | USA | 3,909m | 1:55.1 | |
| 422 | Michael Lengauer | 47 | AUT | 3,909m | 1:55.1 | ||
| 422 | Alexander Schinis | 34 | USA | Navesink River Rowing | 3,909m | 1:55.1 | |
| 422 | Laurn Randell | 37 | Houston, TX | USA | 3,909m | 1:55.1 | |
| 426 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 3,907m | 1:55.1 |
| 426 | Pierre T. | 32 | CAN | 3,907m | 1:55.1 | ||
| 426 | Graham Fox | 60 | GBR | 3,907m | 1:55.1 | ||
| 426 | Mitja Vodopivec | - | SLO | 3,907m | 1:55.1 | ||
| 426 | Matt Hart | 43 | USA | Amazon Rowing Club | 3,907m | 1:55.1 | |
| 431 | Michael Manning | - | GA | USA | 3,906m | 1:55.2 | |
| 432 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,905m | 1:55.2 | |
| 432 | Jeremy Johnson | 46 | USA | 3,905m | 1:55.2 | ||
| 432 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,905m | 1:55.2 |
| 435 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,904m | 1:55.2 |
| 435 | Taft Franklin | 40 | USA | 3,904m | 1:55.2 | ||
| 437 | J.W. Douwes | 48 | NED | 3,902m | 1:55.3 | ||
| 438 | David Green | 55 | Carmel, IN | USA | 3,901m | 1:55.3 | |
| 438 | Joost de J | 47 | NED | 3,901m | 1:55.3 | ||
| 438 | Jay Keith | 57 | Fairport, NY | USA | 3,901m | 1:55.3 | |
| 441 | Bobby Reith | 38 | USA | 3,899m | 1:55.4 | ||
| 442 | Iain Warry | 38 | AUS | 3,898m | 1:55.4 | ||
| 442 | Nick Thessin | 35 | USA | 3,898m | 1:55.4 | ||
| 442 | Paul Verity | 62 | Leeds | GBR | 3,898m | 1:55.4 | |
| 445 | jan thorbecke | 58 | Alphen (NB) | NED | 3,897m | 1:55.4 | |
| 445 | Gareth Macleod | 41 | GBR | 3,897m | 1:55.4 | ||
| 445 | Brad Salman | 58 | MN | USA | 3,897m | 1:55.4 | |
| 445 | Clint Dostal | 48 | Frederick , CO | USA | 3,897m | 1:55.4 | |
| 449 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,896m | 1:55.5 |
| 450 | St Lambert | 55 | Yvelines | FRA | Coach-Rameur.com | 3,895m | 1:55.5 |