Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
50 Nic Huiskes 42 NED 13:06.3 1:44.8
52 Sean Millam 32 USA 13:06.8 1:44.9
53 Neil Ready 47 GBR 13:07.3 1:44.9
54 Justin Turner 38 USA 13:07.8 1:45.0
55 Andrew Geary 44 GBR 13:08.0 1:45.0
56 Noel Fechhelm 49 USA 13:09.7 1:45.2
57 Greg Smith 35 USA 13:10.6 1:45.4
58 Brian Hutton 53 AUS 13:10.8 1:45.4
59 Luca Maselli 39 ITA 13:11.2 1:45.4
60 Lewis Trickett 41 NZL 13:12.2 1:45.6
61 Thomas Gillespie 33 GBR 13:14.6 1:45.9
62 Rob Mazzarella 49 USA 13:15.4 1:46.0
63 John Paul Hasley 37 GBR 13:15.8 1:46.1
64 Jacob Honore 36 DEN 13:15.9 1:46.1
65 Alex Evenson 46 USA 13:16.3 1:46.1
66 Andy Collins 38 GBR 13:16.6 1:46.2
67 Nicholas Effinger 43 USA 13:17.4 1:46.3
68 Teil Scott 48 GBR 13:17.7 1:46.3
69 Edwin Prieto 34 USA 13:18.2 1:46.4
70 Jerry Roeder 56 USA 13:19.4 1:46.5
71 Guyl Moreira 48 BRA 13:19.9 1:46.6
72 Elliot Winfield 37 AUS 13:20.1 1:46.6
73 Jake Byrne 26 IRL 13:20.5 1:46.7
74 Dave Stitt 64 GBR 13:21.3 1:46.8
75 Woney Lee 32 KOR 13:21.9 1:46.9
76 Patrick Jacobsen 28 DEN 13:23.3 1:47.1
76 Ross Hawkins 50 RSA 13:23.3 1:47.1
78 Brian Turner 55 CAN 13:24.2 1:47.2
79 Paul Parsons 50 SWE 13:24.4 1:47.2
80 Trent Scott 32 USA 13:25.1 1:47.3
81 John Perry 55 GBR 13:25.2 1:47.3
81 Neil Garrido 45 GBR 13:25.2 1:47.3
83 Robert Masters 62 GBR 13:26.4 1:47.5
84 Øyvind Sølberg 37 NOR 13:26.8 1:47.5
84 Hugo Z 53 FRA 13:26.8 1:47.5
86 Colton Gilmore 34 USA 13:26.9 1:47.5
87 Adrian Gale 43 GBR 13:27.1 1:47.6
87 Dan Skrlac 48 CAN 13:27.1 1:47.6
89 Joe Priore 48 USA 13:27.3 1:47.6
90 Kevin Schmidt 51 USA 13:27.5 1:47.6
91 Henning Schnell 58 GER 13:28.7 1:47.8
92 Baldur Tryggvason 39 ISL 13:29.3 1:47.9
93 Bryan Connolly 36 USA 13:29.8 1:47.9
94 Jorge Castro FN 28 BRA 13:30.2 1:48.0
95 Nathan Sauve 39 CAN 13:30.3 1:48.0
96 Pat Allen 39 USA 13:30.5 1:48.0
97 Petrus Pietilä 39 EST 13:30.9 1:48.1
98 Aaron Morgan 33 NZL 13:31.5 1:48.2
99 Danny Hebert 28 CAN 13:31.6 1:48.2
100 Chris Watson 38 GBR 13:31.9 1:48.2