Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Griffin	28		USA		11:41.1	1:33.4
2	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	11:42.6	1:33.6
3	Gavin Brown	33		AUS		11:43.3	1:33.7
4	Jim Berriman	42		GBR		11:47.1	1:34.2
5	Nick Masciantonio	32	MD	USA	Oceaneering	11:57.6	1:35.6
6	Sebastijan Mašić	45	Gospic	CRO		12:08.2	1:37.0
7	Ehsan Dana	42	WA	USA		12:11.5	1:37.5
8	David Sunderlin	47	Easton, PA	USA		12:17.0	1:38.2
9	Francois Parent	38		CAN		12:18.4	1:38.4
10	Sebastian Kosiorek	41		POL		12:21.6	1:38.8
11	Miroslav Šipka	35	Sokolov	CZE		12:24.7	1:39.2
12	Nicholas Pryszlak	44	NJ	USA		12:26.9	1:39.5
13	Anthony Hooton	44		GBR	Royal Navy Veterans	12:27.8	1:39.7
14	Guido Brêda	35		BRA		12:28.1	1:39.7
15	Mark Caraway	38		USA		12:33.9	1:40.5
16	Samuel Hodgson	35		GBR		12:34.0	1:40.5
17	Colin King	33		USA		12:35.5	1:40.7
17	Jiri Dohnal	48	Valasske Klobouky	CZE		12:35.5	1:40.7
19	Liam Plunkett	39		USA		12:38.9	1:41.1
20	Dan Hnatiuk	37		CAN		12:41.6	1:41.5
21	Andreas Gehle	40		GER		12:45.6	1:42.0
22	Léonard Van Voorthuysen	41	Lyon	FRA		12:46.0	1:42.1
23	Adam Stage	43		GBR		12:47.2	1:42.2
24	Lu Lu	39	Wuhan	CHN	亦可赛艇	12:48.4	1:42.4
25	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	12:51.5	1:42.8
26	Hywel Adams	40		GBR		12:52.5	1:43.0
27	Victor B.	43		ESP		12:53.0	1:43.0
28	Zach Payne	34		USA		12:53.7	1:43.1
29	Josh Harrison	41		NZL		12:54.0	1:43.2
30	Damir Oštarjaš	39		CRO		12:54.4	1:43.2
30	Phill RICKETTS	52		GBR		12:54.4	1:43.2
32	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	12:54.5	1:43.2
33	Tim Farmer	43	Bath	GBR		12:56.7	1:43.5
34	Fabrice Martin	47		FRA		12:57.0	1:43.6
35	James Hildick	43	Buffalo, NY	USA		12:58.7	1:43.8
36	Andrew SHIPTON	55	EVESHAM	GBR		12:59.9	1:43.9
37	Paweł Karwowski	31		POL		13:00.2	1:44.0
38	Luke Kneebone	43	Mildura	AUS		13:00.6	1:44.0
39	Scott Campbell	38		CAN		13:00.9	1:44.1
40	Tom Bonser	33		GBR		13:01.0	1:44.1
41	Pete Kuefler	34	AB	CAN		13:02.4	1:44.3
42	Guy Hagan	48	Cranbrook	GBR	Rowfit	13:03.3	1:44.4
43	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	13:03.7	1:44.4
44	Sam Herbert	36	Overland Park, KS	USA		13:04.0	1:44.5
45	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	13:04.4	1:44.5
46	Jack Chapman (@TrainedbyJack)	30	York	GBR		13:05.4	1:44.7
46	Henrik Martin Andersen	39		DEN	We Are Invictus	13:05.4	1:44.7
48	Adam Bemrose	39	Gold Coast, QLD	AUS		13:05.7	1:44.7
49	David Delmares	36		FRA		13:05.8	1:44.7
50	Mat Roberts	44		AUS		13:06.3	1:44.8