Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Debasish Dash | 41 | IND | 22:31.4 | 3:00.1 | ||
| 2002 | Valerie Canova | 67 | USA | 22:38.0 | 3:01.0 | ||
| 2003 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 22:40.5 | 3:01.4 |
| 2004 | Foo Manshoo | 38 | LUX | 22:43.4 | 3:01.7 | ||
| 2005 | Robin Koss | 73 | WA | USA | 22:43.7 | 3:01.8 | |
| 2006 | Karolyn Wallace | 66 | USA | 22:44.4 | 3:01.9 | ||
| 2007 | Stella Zeki | 61 | GBR | 22:46.4 | 3:02.1 | ||
| 2008 | Cathy Miller | 70 | Santa Fe, NM | USA | The Diamonds (Over Sixties Erging Group) | 22:48.4 | 3:02.4 |
| 2009 | Brian Jean | 44 | USA | 22:53.3 | 3:03.1 | ||
| 2010 | Bruce Callahan | 78 | USA | 22:55.0 | 3:03.3 | ||
| 2011 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 22:55.7 | 3:03.4 |
| 2011 | Dee Santilli | 69 | Long Branch, NJ | USA | 22:55.7 | 3:03.4 | |
| 2013 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 22:59.8 | 3:03.9 |
| 2014 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 23:07.0 | 3:04.9 |
| 2015 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 23:07.3 | 3:04.9 |
| 2016 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 23:22.4 | 3:06.9 |
| 2017 | Juliette Campbell | 60 | USA | 23:27.5 | 3:07.6 | ||
| 2018 | Isabella Taylor | 17 | GBR | 23:27.9 | 3:07.7 | ||
| 2019 | Jackie Williamson | 77 | GBR | 23:44.4 | 3:09.9 | ||
| 2020 | Robert Cox | 85 | Birmingham, AL | USA | 23:44.7 | 3:09.9 | |
| 2021 | Nan Huang | 41 | CHN | 24:05.9 | 3:12.7 | ||
| 2022 | Carla MacGill | 34 | GBR | 24:09.6 | 3:13.2 | ||
| 2023 | Thomas Thieme | 63 | GER | 24:10.0 | 3:13.3 | ||
| 2024 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 24:22.2 | 3:14.9 |
| 2025 | Nicole Furtak | 39 | ON | CAN | 24:23.4 | 3:15.1 | |
| 2026 | Carlene Rothert | 64 | USA | 24:24.5 | 3:15.2 | ||
| 2027 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 24:26.7 | 3:15.5 |
| 2028 | David Hewitt | 66 | GBR | 24:39.0 | 3:17.2 | ||
| 2029 | Marie Graham | 46 | McKinney, TX | USA | 24:41.2 | 3:17.4 | |
| 2030 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:43.2 | 3:17.7 |
| 2031 | Deanna Concidine | 62 | USA | 24:48.6 | 3:18.4 | ||
| 2032 | Al Sanz | 24 | ESP | 24:50.2 | 3:18.6 | ||
| 2033 | Morrell Chance | 81 | Glendale, CA | USA | 24:54.2 | 3:19.2 | |
| 2034 | Thomas McCloskey | 64 | USA | The Diamonds (Over Sixties Erging Group) | 24:58.3 | 3:19.7 | |
| 2035 | Lori Kurnitsky | 41 | URU | 25:00.3 | 3:20.0 | ||
| 2036 | Clarissa Yablinsky | 42 | USA | 25:04.4 | 3:20.5 | ||
| 2037 | Angela Talaber | 72 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 25:08.5 | 3:21.1 |
| 2037 | Laurentius Joseph | 40 | USA | 25:08.5 | 3:21.1 | ||
| 2039 | Katiana Lisi | 37 | ITA | 25:19.5 | 3:22.6 | ||
| 2040 | Naina Gupta | 48 | GBR | 25:30.7 | 3:24.0 | ||
| 2041 | Diane DiPalma | 64 | USA | 25:38.4 | 3:25.1 | ||
| 2042 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 25:48.8 | 3:26.5 |
| 2043 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 25:50.2 | 2:28.3 | |
| 2044 | Robin Broling | 62 | IL | USA | 25:59.8 | 3:27.9 | |
| 2045 | Jamie Andersen | 39 | USA | 26:03.0 | 3:28.4 | ||
| 2046 | Kathy Scott | 51 | Dover, DE | USA | 26:08.5 | 3:29.1 | |
| 2047 | Linda Mullenbach | 68 | USA | 26:13.7 | 3:29.8 | ||
| 2048 | Toni Rice | 47 | USA | 26:17.7 | 3:30.3 | ||
| 2049 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 26:20.8 | 3:30.7 |
| 2050 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 26:24.1 | 3:31.2 |