Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1699 Danny Luft 36 USA 18:49.3 2:30.5
1702 Donald Poust 57 USA 18:49.5 2:30.6
1703 John Hill 62 USA 18:50.0 2:30.6
1704 paul rogers 45 AUS 18:50.3 2:30.7
1705 Irmi Granget 61 GER 18:50.9 2:30.7
1706 Steven VanderVeen 68 USA 18:51.2 2:30.8
1707 Jennifer Siuty 44 USA 18:51.5 2:30.8
1708 재현 김 37 KOR 18:51.7 2:30.8
1709 Beks Brook 35 USA 18:51.9 2:30.9
1710 Frederik W 12 GER 18:52.3 2:30.9
1711 Roger SooHoo 80 USA 18:52.4 2:30.9
1712 Kevin Kane 38 USA 18:52.8 2:31.0
1713 Tim Boyles 47 USA 18:53.7 2:31.1
1714 Mark Horton 51 GBR 18:53.9 2:31.1
1715 Katrien Monnens 33 BEL 18:54.5 2:31.2
1715 Andreas Drews 70 GER 18:54.5 2:31.2
1717 Hyosung(Hugh) Ahn 38 KOR 18:54.9 2:31.3
1718 Erushani Black 50 GBR 18:56.1 2:31.4
1719 Stephanie Meyer 49 GER 18:56.2 2:31.4
1720 Kirstin Westover 47 GBR 18:56.3 2:31.5
1721 Scott Packard 50 USA 18:56.5 2:31.5
1721 Diane H 53 USA 18:56.5 2:31.5
1723 Keli Hancock 53 USA 18:57.1 2:31.6
1724 Ben Morrow 39 USA 18:57.4 2:31.6
1724 Peggy Hess 62 USA 18:57.4 2:31.6
1726 C Rod 60 USA 18:57.5 2:31.6
1727 Mia Jarchow 57 USA 18:57.9 2:31.7
1728 Jiabin Qiang 36 CHN 18:58.4 2:31.7
1729 William Berger 41 USA 18:59.0 2:31.8
1730 f boab 55 GBR 18:59.2 2:31.8
1731 John Klein 51 USA 18:59.4 2:31.9
1732 Alison Padget 48 GBR 18:59.5 2:31.9
1733 Randy B 68 USA 19:00.3 2:32.0
1733 Bruce Voyles 56 USA 19:00.3 2:32.0
1735 Anthony Roberts - USA 19:02.1 2:32.2
1736 Sheryl Orawiec 53 USA 19:02.5 2:32.3
1737 Kim Ellis 58 USA 19:03.6 2:32.4
1738 Reynaldo Pascal-Casas 79 FRA 19:04.0 2:32.5
1739 Brigitte De Wilde 64 BEL 19:04.3 2:32.5
1740 Naresh Chaurushi 62 IND 19:05.8 2:32.7
1741 Lyton Yi 39 CHN 19:06.0 2:32.8
1742 Jenn Clegg 51 USA 19:06.6 2:32.8
1742 Sharon Weiss 50 USA 19:06.6 2:32.8
1742 Chrissi Graß 35 GER 19:06.6 2:32.8
1745 Holly McCormick 50 USA 19:07.2 2:32.9
1746 Chris Neary 39 USA 19:08.4 2:33.1
1747 Christina Didham 45 GBR 19:09.5 2:33.2
1748 Camille Chalvignac 31 FRA 19:10.2 2:33.3
1749 Valerie Wartman 77 CAN 19:10.6 2:33.4
1750 Thomas Scotton 67 USA 19:13.9 2:33.8