Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Andy Laffan | 62 | Isle of Lewis | GBR | 18:00.7 | 2:24.0 | |
| 1552 | Henry Winchester | 50 | Middletown, DE | USA | 18:01.4 | 2:24.1 | |
| 1553 | Margaret Weir | 51 | USA | 18:01.6 | 2:24.2 | ||
| 1554 | Daniele Wolf | 45 | SUI | 18:01.8 | 2:24.2 | ||
| 1555 | Sherry Lowrance | 54 | Athens, GA | USA | 18:01.9 | 2:24.2 | |
| 1556 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 18:02.0 | 2:24.2 | |
| 1557 | Lynn Plizga | 60 | USA | 18:02.3 | 2:24.3 | ||
| 1558 | Tom Seery | 63 | Croton On Hudson, NY | USA | 18:02.7 | 2:24.3 | |
| 1559 | Jerad R | 39 | USA | 18:03.4 | 2:24.4 | ||
| 1560 | David Warholak | - | PA | USA | 18:03.5 | 2:24.4 | |
| 1561 | Ernest Heine | 55 | West Chicago, IL | USA | 18:03.7 | 2:24.4 | |
| 1562 | Joel Berry | 55 | Apopka, FL | USA | 18:03.9 | 2:24.5 | |
| 1563 | Amanda Wyant | 36 | USA | Street Parking | 18:04.1 | 2:24.5 | |
| 1564 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 18:04.3 | 2:24.5 | |
| 1565 | Nina Moris | 26 | Leuven | BEL | 18:05.1 | 2:24.6 | |
| 1565 | Zhang Xiaobin | 36 | CHN | 18:05.1 | 2:24.6 | ||
| 1567 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:05.2 | 2:24.6 |
| 1568 | Richard Grevatt | 58 | GBR | 18:05.7 | 2:24.7 | ||
| 1569 | John Midgley | 54 | GBR | 18:05.8 | 2:24.7 | ||
| 1570 | Andrea Tappel | 38 | USA | 18:06.2 | 2:24.8 | ||
| 1571 | Wolfgang Feichtinger | 54 | AUT | 18:06.9 | 2:24.9 | ||
| 1572 | Dario Garcia | 48 | ESP | 18:07.3 | 2:24.9 | ||
| 1573 | Robin Snead | 52 | USA | 18:07.4 | 2:24.9 | ||
| 1574 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 18:09.4 | 2:25.2 |
| 1575 | Javier Jara | 43 | Ocala | USA | 18:09.7 | 2:25.2 | |
| 1576 | Michael Pasieka | 56 | USA | 18:09.8 | 2:25.3 | ||
| 1577 | S BD | 50 | GBR | 18:10.1 | 2:25.3 | ||
| 1578 | Ada Haugerud | 41 | NOR | 18:10.5 | 2:25.4 | ||
| 1579 | Barclay Braithwaite | 76 | Aberdeen | GBR | 18:10.6 | 2:25.4 | |
| 1580 | Rufus Beamon | 53 | USA | 18:10.7 | 2:25.4 | ||
| 1581 | Kaiwin Su | 43 | USA | 18:11.5 | 2:25.5 | ||
| 1582 | Inge Guldbrandt Kjær | 54 | Holstebro | DEN | 18:12.6 | 2:25.6 | |
| 1583 | Michael B Wilson Jr | 62 | USA | 18:13.0 | 2:25.7 | ||
| 1584 | Deana Havens | 53 | USA | Street Parking | 18:13.1 | 2:25.7 | |
| 1585 | Peter Deenen | 55 | NED | 18:13.6 | 2:25.8 | ||
| 1586 | Stéphane Robert | 49 | Saint-Constant, QC | CAN | 18:13.9 | 2:25.8 | |
| 1587 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 18:14.8 | 2:25.9 |
| 1588 | Roger Chaplin | 77 | Horsham | GBR | 18:14.9 | 2:25.9 | |
| 1588 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 18:14.9 | 2:25.9 |
| 1590 | Niki Heinecke | 45 | Berlin🚣 | GER | Team Ruderathlet | 18:15.1 | 2:26.0 |
| 1590 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 18:15.1 | 2:26.0 |
| 1592 | Margret Albers | 56 | GER | 18:15.4 | 2:26.0 | ||
| 1593 | Lindsay Feuling | 61 | Mount Horeb, WI | USA | 18:15.5 | 2:26.0 | |
| 1594 | James Gobbett | 84 | Rovereto | ITA | 18:16.4 | 2:26.1 | |
| 1594 | Melanie C | 50 | NED | 18:16.4 | 2:26.1 | ||
| 1594 | Paul Aas | 71 | Glastonbury, CT | USA | 18:16.4 | 2:26.1 | |
| 1597 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:16.5 | 2:26.2 |
| 1598 | Kim Grooters | 50 | USA | 18:16.6 | 2:26.2 | ||
| 1599 | Imran Ahmad | 45 | GBR | 18:17.1 | 2:26.2 | ||
| 1600 | Enoch Wei | 51 | New Taipeu | TPE | 18:17.3 | 2:26.3 |