Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2051 Michelle(Missy) Caola 58 USA 27:31.1 3:40.1
2052 Franco Recupero 83 ITA 28:04.4 3:44.5
2053 Geraldine Dunbar 79 USA 28:24.1 3:47.2
2054 Arwin Burkett 41 USA 28:36.2 3:48.8
2055 Jenn Bunnell 51 USA 28:37.7 3:49.0
2056 John Schmit 77 USA 28:47.8 3:50.3
2057 Sheridan Buck 63 USA 28:48.4 3:50.4
2058 Bin Zhang 44 USA 28:58.3 3:51.7
2059 Linda L. 45 GER 29:14.9 3:53.9
2060 Don Zukswert 68 USA 29:46.8 3:58.2
2061 George Hearn 74 CAN 30:03.3 4:00.4
2062 Abi Lindsay 15 AUS 30:09.0 4:01.2
2063 Amy Graff - USA 30:49.9 4:06.6
2064 Stefan Wiefhoff 53 GER 31:00.3 4:08.0
2065 Thomas Baer 50 BEL 32:18.6 4:18.4
2066 Mischel Kim 52 KOR 34:06.0 4:32.8
2067 Eva Hemingway 43 USA 47:21.9 6:18.9
2068 Bernadine Bangmon 75 USA 1:05:32.3 8:44.3