Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1651 Vojislav Skoric 40 SRB 18:33.8 2:28.5
1651 Steve Ko 49 USA 18:33.8 2:28.5
1653 Stephanie Dickson 56 GBR 18:34.0 2:28.5
1654 Bob Wilson 63 USA 18:34.1 2:28.5
1654 Elise Skora 64 USA 18:34.1 2:28.5
1656 Greg Fabian 69 USA 18:36.2 2:28.8
1657 Emma Mrkonic 32 ITA 18:36.5 2:28.8
1658 Spencer Robbins 65 USA 18:36.6 2:28.8
1659 Ant How 48 USA 18:37.1 2:28.9
1660 Robin Stringer 24 GBR 18:37.2 2:28.9
1661 Terri Gillette 47 USA 18:37.3 2:28.9
1662 Dora Choi 58 USA 18:37.5 2:29.0
1663 Abby Katt 65 USA 18:37.6 2:29.0
1664 Dallin Cotterell 42 USA 18:38.1 2:29.0
1665 Claire Mounsey 43 GBR 18:38.2 2:29.0
1665 Ken Mitchell 74 USA 18:38.2 2:29.0
1667 Jair Cranmore 40 USA 18:38.5 2:29.1
1668 Tim Rupp 41 USA 18:38.7 2:29.1
1669 Michael Juster 49 USA 18:40.0 2:29.3
1670 Jan Santaannop 30 THA 18:40.2 2:29.3
1670 Jean-Marc Rollins 58 USA 18:40.2 2:29.3
1672 Leslie Helms 44 USA 18:40.3 2:29.3
1673 Mike Montgomery 51 USA 18:41.1 2:29.4
1674 Kimberly Mitchell 54 USA 18:41.2 2:29.4
1675 Lucie Ferez 41 FRA 18:41.7 2:29.5
1676 Chen Ge 36 USA 18:43.0 2:29.7
1677 Julie Hopkins 64 GBR 18:44.3 2:29.9
1677 Jill Snethen 56 USA 18:44.3 2:29.9
1677 Chris Casey 35 USA 18:44.3 2:29.9
1680 Luciano Pica 41 GER 18:44.4 2:29.9
1680 Gina Marozzi 53 AUS 18:44.4 2:29.9
1682 James Beall 38 USA 18:44.5 2:29.9
1683 Will Gidney 19 GBR 18:45.5 2:30.0
1684 Jack D 47 USA 18:45.6 2:30.0
1685 Tom McNiff 58 USA 18:45.7 2:30.0
1686 Charles Graham 43 USA 18:46.2 2:30.1
1687 Michael DiBella 49 USA 18:46.6 2:30.2
1688 Maria Jennings 38 USA 18:46.7 2:30.2
1689 Peter Gackenheimer 49 GER 18:46.9 2:30.2
1689 Jennifer Seay 48 USA 18:46.9 2:30.2
1691 Sean Larsen 53 USA 18:47.5 2:30.3
1692 Konomi B 37 USA 18:47.7 2:30.3
1692 Jose Molina 124 USA 18:47.7 2:30.3
1692 Jaidev Shah 45 IND 18:47.7 2:30.3
1695 Marielle Caparros 59 FRA 18:47.9 2:30.3
1696 Hannah Steeds 33 GBR 18:48.0 2:30.4
1697 Zheluo xiao 41 CHN 18:48.4 2:30.4
1698 Mitri Ryce 35 USA 18:49.2 2:30.5
1699 Ian White 57 GBR 18:49.3 2:30.5
1699 Catherine Califano 46 USA 18:49.3 2:30.5