Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1651 Mike Chernysh 41 USA 18:33.7 2:28.4
1651 Jay Daniel 61 USA 18:33.7 2:28.4
1653 Vojislav Skoric 40 SRB 18:33.8 2:28.5
1653 Steve Ko 49 USA 18:33.8 2:28.5
1655 Stephanie Dickson 56 GBR 18:34.0 2:28.5
1656 Bob Wilson 63 USA 18:34.1 2:28.5
1656 Elise Skora 64 USA 18:34.1 2:28.5
1658 Greg Fabian 69 USA 18:36.2 2:28.8
1659 Emma Mrkonic 32 ITA 18:36.5 2:28.8
1660 Spencer Robbins 65 USA 18:36.6 2:28.8
1661 Ant How 48 USA 18:37.1 2:28.9
1662 R S 24 GBR 18:37.2 2:28.9
1663 Terri Gillette 47 USA 18:37.3 2:28.9
1664 Dora Choi 58 USA 18:37.5 2:29.0
1665 Abby Katt 65 USA 18:37.6 2:29.0
1666 Dallin Cotterell 42 USA 18:38.1 2:29.0
1667 Claire Mounsey 43 GBR 18:38.2 2:29.0
1667 Ken Mitchell 74 USA 18:38.2 2:29.0
1669 Jair Cranmore 40 USA 18:38.5 2:29.1
1670 Tim Rupp 41 USA 18:38.7 2:29.1
1671 Michael Juster 49 USA 18:40.0 2:29.3
1672 Jan Santaannop 30 THA 18:40.2 2:29.3
1672 Jean-Marc Rollins 58 USA 18:40.2 2:29.3
1674 Leslie Helms 44 USA 18:40.3 2:29.3
1675 Mike Montgomery 51 USA 18:41.1 2:29.4
1676 Kimberly Mitchell 54 USA 18:41.2 2:29.4
1677 Lucie Ferez 41 FRA 18:41.7 2:29.5
1678 Chen Ge 36 USA 18:43.0 2:29.7
1679 Julie Hopkins 64 GBR 18:44.3 2:29.9
1679 Jill Snethen 56 USA 18:44.3 2:29.9
1679 Chris Casey 35 USA 18:44.3 2:29.9
1682 Luciano Pica 41 GER 18:44.4 2:29.9
1682 Gina Marozzi 53 AUS 18:44.4 2:29.9
1684 James Beall 38 USA 18:44.5 2:29.9
1685 Will Gidney 19 GBR 18:45.5 2:30.0
1686 Jack D 47 USA 18:45.6 2:30.0
1687 Tom McNiff 58 USA 18:45.7 2:30.0
1688 Charles Graham 43 USA 18:46.2 2:30.1
1689 Michael DiBella 49 USA 18:46.6 2:30.2
1690 Maria Jennings 38 USA 18:46.7 2:30.2
1691 Peter Gackenheimer 49 GER 18:46.9 2:30.2
1691 Jennifer Seay 48 USA 18:46.9 2:30.2
1693 Sean Larsen 53 USA 18:47.5 2:30.3
1694 Konomi B 37 USA 18:47.7 2:30.3
1694 Jose Molina 124 USA 18:47.7 2:30.3
1694 Jaidev Shah 45 IND 18:47.7 2:30.3
1697 Marielle Caparros 59 FRA 18:47.9 2:30.3
1698 Hannah Steeds 33 GBR 18:48.0 2:30.4
1699 Zheluo xiao 41 CHN 18:48.4 2:30.4
1700 Mitri Ryce 35 USA 18:49.2 2:30.5