Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1651 Stephanie Dickson 56 GBR 18:34.0 2:28.5
1652 Bob Wilson 63 USA 18:34.1 2:28.5
1652 Elise Skora 64 USA 18:34.1 2:28.5
1654 Greg Fabian 69 USA 18:36.2 2:28.8
1655 Emma Mrkonic 32 ITA 18:36.5 2:28.8
1656 Spencer Robbins 65 USA 18:36.6 2:28.8
1657 Ant How 48 USA 18:37.1 2:28.9
1658 Robin Stringer 24 GBR 18:37.2 2:28.9
1659 Terri Gillette 47 USA 18:37.3 2:28.9
1660 Dora Choi 58 USA 18:37.5 2:29.0
1661 Abby Katt 65 USA 18:37.6 2:29.0
1662 Dallin Cotterell 42 USA 18:38.1 2:29.0
1663 Claire Mounsey 43 GBR 18:38.2 2:29.0
1663 Ken Mitchell 74 USA 18:38.2 2:29.0
1665 Jair Cranmore 40 USA 18:38.5 2:29.1
1666 Tim Rupp 41 USA 18:38.7 2:29.1
1667 Michael Juster 49 USA 18:40.0 2:29.3
1668 Jan Santaannop 30 THA 18:40.2 2:29.3
1668 Jean-Marc Rollins 58 USA 18:40.2 2:29.3
1670 Leslie Helms 44 USA 18:40.3 2:29.3
1671 Mike Montgomery 51 USA 18:41.1 2:29.4
1672 Kimberly Mitchell 54 USA 18:41.2 2:29.4
1673 Lucie Ferez 41 FRA 18:41.7 2:29.5
1674 Chen Ge 36 USA 18:43.0 2:29.7
1675 Julie Hopkins 64 GBR 18:44.3 2:29.9
1675 Jill Snethen 56 USA 18:44.3 2:29.9
1675 Chris Casey 35 USA 18:44.3 2:29.9
1678 Luciano Pica 41 GER 18:44.4 2:29.9
1678 Gina Marozzi 53 AUS 18:44.4 2:29.9
1680 James Beall 38 USA 18:44.5 2:29.9
1681 Will Gidney 19 GBR 18:45.5 2:30.0
1682 Jack D 47 USA 18:45.6 2:30.0
1683 Tom McNiff 58 USA 18:45.7 2:30.0
1684 Charles Graham 43 USA 18:46.2 2:30.1
1685 Michael DiBella 49 USA 18:46.6 2:30.2
1686 Maria Jennings 38 USA 18:46.7 2:30.2
1687 Peter Gackenheimer 49 GER 18:46.9 2:30.2
1687 Jennifer Seay 48 USA 18:46.9 2:30.2
1689 Sean Larsen 53 USA 18:47.5 2:30.3
1690 Konomi B 37 USA 18:47.7 2:30.3
1690 Jose Molina 124 USA 18:47.7 2:30.3
1690 Jaidev Shah 45 IND 18:47.7 2:30.3
1693 Marielle Caparros 59 FRA 18:47.9 2:30.3
1694 Hannah Steeds 33 GBR 18:48.0 2:30.4
1695 Zheluo xiao 41 CHN 18:48.4 2:30.4
1696 Mitri Ryce 35 USA 18:49.2 2:30.5
1697 Ian White 57 GBR 18:49.3 2:30.5
1697 Catherine Califano 46 USA 18:49.3 2:30.5
1697 Danny Luft 36 USA 18:49.3 2:30.5
1700 Donald Poust 57 USA 18:49.5 2:30.6