Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Valerie Wartman | 77 | Edmonton, AB | CAN | TEAM MELALEUCA | 19:10.6 | 2:33.4 |
| 1752 | Thomas Scotton | 67 | Middletown, CT | USA | 19:13.9 | 2:33.8 | |
| 1753 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 19:14.2 | 2:33.8 |
| 1754 | Justin Crabtree | 44 | Kansas City, MO | USA | 19:14.5 | 2:33.9 | |
| 1755 | Gary Sanchez | 32 | CA | USA | 19:14.9 | 2:33.9 | |
| 1756 | Batukhan Wilson | 41 | CAN | 19:15.2 | 2:34.0 | ||
| 1757 | Hayley Middleton | 52 | GBR | 19:15.5 | 2:34.0 | ||
| 1758 | Rex Twedt | 67 | Omaha, NE | USA | 19:15.6 | 2:34.0 | |
| 1759 | Susan Wang | 50 | CA | USA | mERGmaids | 19:16.1 | 2:34.1 |
| 1760 | JW Lee | 55 | USA | 19:17.5 | 2:34.3 | ||
| 1761 | Cathy Virden | 64 | Springfield, VA | USA | 19:17.6 | 2:34.3 | |
| 1762 | Daniel Busi | 45 | USA | 19:17.7 | 2:34.3 | ||
| 1763 | Natalie White | 42 | ND | USA | 19:18.0 | 2:34.4 | |
| 1764 | Mike Brown | 50 | Haughton, LA | USA | 19:18.5 | 2:34.4 | |
| 1765 | Alisa Cao | 33 | CHN | 19:19.2 | 2:34.5 | ||
| 1766 | Isaias Garcia | 42 | USA | 19:19.8 | 2:34.6 | ||
| 1767 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 19:19.9 | 2:34.6 |
| 1768 | Melissa Chaney | 44 | Roodepoort | RSA | 19:20.6 | 2:34.7 | |
| 1768 | Kim F | 50 | USA | 19:20.6 | 2:34.7 | ||
| 1770 | Sohyeong JIN | 43 | KOR | 19:20.8 | 2:34.7 | ||
| 1771 | Alessandra S | 35 | USA | 19:21.3 | 2:34.8 | ||
| 1772 | Sarah Pavlick | 43 | Cameron Park, CA | USA | Capital Crew, Sacramento | 19:22.0 | 2:34.9 |
| 1773 | Erika G | 34 | CAN | 19:22.6 | 2:35.0 | ||
| 1774 | Melinda McKinney | 49 | Marion, NC | USA | 19:23.3 | 2:35.1 | |
| 1775 | Sven Henry | 124 | USA | 19:23.5 | 2:35.1 | ||
| 1776 | Ruth Barbosa | 50 | USA | 19:24.2 | 2:35.2 | ||
| 1777 | Harry Schwarz | 71 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 19:25.7 | 2:35.4 |
| 1778 | Tom Wagner | 67 | Edmond | USA | 19:26.9 | 2:35.5 | |
| 1778 | Monica Kientz | 53 | USA | Street Parking | 19:26.9 | 2:35.5 | |
| 1780 | jennifer brotzki | 57 | St Jospeh , MI | USA | 19:27.2 | 2:35.6 | |
| 1781 | Eric Walker | 44 | USA | 19:27.8 | 2:35.7 | ||
| 1782 | Julie Jasmin | 50 | USA | 19:28.0 | 2:35.7 | ||
| 1783 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:28.3 | 2:35.7 |
| 1784 | Raymond Ludwiszewski | 66 | USA | The Diamonds (Over Sixties Erging Group) | 19:32.7 | 2:36.3 | |
| 1785 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:34.1 | 2:36.5 |
| 1786 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 19:34.2 | 2:36.5 |
| 1787 | Karma K | 55 | Asheville, NC | USA | 19:34.3 | 2:36.5 | |
| 1788 | Ken Aldridge | 55 | USA | 19:35.1 | 2:36.6 | ||
| 1789 | Sven Seidel | 39 | GER | 19:35.3 | 2:36.7 | ||
| 1790 | Elizabeth Atchley | 44 | CA | USA | 19:35.8 | 2:36.7 | |
| 1791 | Rebecca Tesseur | 31 | BEL | Crossfit Ambrosius | 19:36.1 | 2:36.8 | |
| 1791 | Bill Albin | 61 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:36.1 | 2:36.8 |
| 1793 | Randy Youts | 65 | USA | 19:36.3 | 2:36.8 | ||
| 1794 | Nicole Jobling | 37 | CAN | Rowing Peakers | 19:36.4 | 2:36.8 | |
| 1795 | Maggie Mittuch | 64 | Port orchard, WA | USA | 19:36.6 | 2:36.8 | |
| 1796 | Astrid van Duijvenbode | - | NED | 19:37.1 | 2:36.9 | ||
| 1797 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 19:37.3 | 2:36.9 | |
| 1798 | Blanca Palomino | 47 | San Diego, CA | USA | TEAM MELALEUCA | 19:38.2 | 2:37.0 |
| 1799 | Gitte Plewa | 61 | DEN | 19:38.5 | 2:37.1 | ||
| 1800 | Jorge Avila | 82 | USA | 19:39.0 | 2:37.2 |