Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Gary Sanchez	32	CA	USA		19:14.9	2:33.9
1752	Batukhan Wilson	41		CAN		19:15.2	2:34.0
1753	Hayley Middleton	52		GBR		19:15.5	2:34.0
1754	Rex Twedt	67	Omaha, NE	USA		19:15.6	2:34.0
1755	Susan Wang	50	CA	USA	mERGmaids	19:16.1	2:34.1
1756	JW Lee	55		USA		19:17.5	2:34.3
1757	Cathy Virden	64	Springfield, VA	USA		19:17.6	2:34.3
1758	Daniel Busi	45		USA		19:17.7	2:34.3
1759	Natalie White	42	ND	USA		19:18.0	2:34.4
1760	Mike Brown	50	Haughton, LA	USA		19:18.5	2:34.4
1761	Alisa Cao	33		CHN		19:19.2	2:34.5
1762	Isaias Garcia	42		USA		19:19.8	2:34.6
1763	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	19:19.9	2:34.6
1764	Melissa Chaney	44	Roodepoort	RSA		19:20.6	2:34.7
1764	Kim F	50		USA		19:20.6	2:34.7
1766	Sohyeong CHIN	43		KOR	Geobukseon -「거북선」	19:20.8	2:34.7
1767	Alessandra S	35		USA		19:21.3	2:34.8
1768	Sarah Pavlick	43	Cameron Park, CA	USA	Capital Crew, Sacramento	19:22.0	2:34.9
1769	Erika G	34		CAN		19:22.6	2:35.0
1770	Melinda McKinney	49	Marion, NC	USA		19:23.3	2:35.1
1771	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	19:23.5	2:35.1
1772	Ruth Barbosa	50		USA		19:24.2	2:35.2
1773	Harry Schwarz	71	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	19:25.7	2:35.4
1774	Tom Wagner	67	Edmond	USA		19:26.9	2:35.5
1774	Monica Kientz	53		USA	Street Parking	19:26.9	2:35.5
1776	jennifer brotzki	57	St Jospeh , MI	USA		19:27.2	2:35.6
1777	Eric Walker	44		USA		19:27.8	2:35.7
1778	Julie Jasmin	50		USA		19:28.0	2:35.7
1779	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	19:28.3	2:35.7
1780	Raymond Ludwiszewski	66		USA	The Diamonds (Over Sixties Erging Group)	19:32.7	2:36.3
1781	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	19:34.1	2:36.5
1782	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	19:34.2	2:36.5
1783	Karma Kauffman	55	Asheville, NC	USA		19:34.3	2:36.5
1784	Ken Aldridge	55	Wilmington, DE	USA		19:35.1	2:36.6
1785	Sven Seidel	39		GER		19:35.3	2:36.7
1786	Elizabeth Atchley	44	CA	USA		19:35.8	2:36.7
1787	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	19:36.1	2:36.8
1787	Bill Albin	61	AZ	USA	The Diamonds (Over Sixties Erging Group)	19:36.1	2:36.8
1789	Randy Youts	65		USA		19:36.3	2:36.8
1790	Nicole Jobling	37		CAN	Rowing Peakers	19:36.4	2:36.8
1791	Maggie Mittuch	64	Port orchard, WA	USA		19:36.6	2:36.8
1792	Astrid van Duijvenbode	51		NED		19:37.1	2:36.9
1793	Ted Fly	63	Grosse Pointe Woods, MI	USA		19:37.3	2:36.9
1794	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	19:38.2	2:37.0
1795	Gitte Plewa	61		DEN		19:38.5	2:37.1
1796	Jorge Avila	82		USA		19:39.0	2:37.2
1797	Eric Gelber	57		USA	Les 3Y	19:39.1	2:37.2
1798	Holly Jones	44	Old Hickory, TN	USA	Street Parking	19:39.2	2:37.2
1799	Jingjing Wang	34		CHN		19:39.7	2:37.2
1799	John Han	53	TX	USA		19:39.7	2:37.2