Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Andy Pownall | 56 | GBR | UK Rowers | 21:23.5 | 2:51.1 | |
| 1952 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 21:24.2 | 2:51.2 |
| 1953 | Stephanie Stewart-Masoud | 40 | Oklahoma City , OK | USA | mERGmaids | 21:24.4 | 2:51.2 |
| 1954 | Jace T | 12 | USA | 21:25.0 | 2:51.3 | ||
| 1955 | Kirsten Gehle | 40 | GER | 21:26.5 | 2:51.5 | ||
| 1956 | Birgit Overgaard | 72 | DEN | 21:28.7 | 2:51.8 | ||
| 1957 | Abigail Hillen | 37 | NED | RV Pampus | 21:28.8 | 2:51.8 | |
| 1958 | Sylvain Rietmann | 44 | FRA | 21:28.9 | 2:51.8 | ||
| 1959 | Justin Voye | 44 | USA | 21:31.2 | 2:52.1 | ||
| 1960 | Angela Clegg | 53 | USA | 21:33.5 | 2:52.4 | ||
| 1961 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:34.6 | 2:52.6 |
| 1962 | Heather Macdonald | 41 | Toronto, ON | CAN | Royal Canadian Navy | 21:38.4 | 2:53.1 |
| 1963 | Trudy Kaltner | 47 | USA | 21:40.5 | 2:53.4 | ||
| 1964 | toyo nomi | 39 | luzou | CHN | 21:43.1 | 2:53.7 | |
| 1965 | Salima Legrand | 50 | GBR | 21:47.0 | 2:54.2 | ||
| 1966 | Kaixin2024 Zhang | 41 | CHN | 21:47.1 | 2:54.2 | ||
| 1967 | Angie Barney | 57 | Monclova, OH | USA | 21:47.4 | 2:54.3 | |
| 1968 | A R | 67 | MD | USA | 21:49.2 | 2:54.5 | |
| 1969 | Melinda Cole | - | USA | 21:49.5 | 2:54.6 | ||
| 1970 | Deborah Rodgers | 55 | USA | TEAM MELALEUCA | 21:54.9 | 2:55.3 | |
| 1971 | Tim Phipps | 43 | USA | 21:55.4 | 2:55.3 | ||
| 1972 | David Lane | 61 | London | GBR | Age Without Limits | 21:56.4 | 2:55.5 |
| 1973 | Chen Zhu | 45 | CHN | 21:56.8 | 2:55.5 | ||
| 1974 | Ngozi Osuagwu | 59 | USA | 21:57.0 | 2:55.6 | ||
| 1975 | J Szokan | 47 | GBR | 21:58.4 | 2:55.7 | ||
| 1976 | Kazutoshi Nishijima | 47 | Kasukabe | JPN | 21:58.5 | 2:55.8 | |
| 1977 | Ali Turnbull | 72 | GBR | 21:58.6 | 2:55.8 | ||
| 1978 | Sharon Sudhakar | 45 | USA | 21:59.0 | 2:55.8 | ||
| 1979 | Heather Lynn | 50 | Boise, ID | USA | TEAM MELALEUCA | 22:00.0 | 2:56.0 |
| 1980 | Allison Gootkin | 26 | USA | 22:02.8 | 2:56.3 | ||
| 1981 | Matthew B. Hamidullah | 75 | Charlotte, NC | USA | Historically Black Colleges and Universities (HBCUs) | 22:04.6 | 2:56.6 |
| 1982 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 22:06.6 | 2:56.8 |
| 1983 | Elisabeth Mason | 41 | Bloomington, IN | USA | 22:07.1 | 2:56.9 | |
| 1984 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:07.9 | 2:57.0 |
| 1985 | Sandra Gavin | 61 | Boulder City, NV | USA | 22:11.3 | 2:57.5 | |
| 1986 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:12.2 | 2:57.6 |
| 1987 | Mike Sackett | 59 | Kechi, KS | USA | 22:13.5 | 2:57.8 | |
| 1988 | Gene Kelley | 72 | Tucson, AZ | USA | 22:16.9 | 2:58.2 | |
| 1989 | Julianne Foelske | 40 | USA | 22:18.4 | 2:58.4 | ||
| 1990 | jingwei jin | 44 | CHN | 22:18.8 | 2:58.5 | ||
| 1991 | Julien Parra | 43 | FRA | 22:18.9 | 2:58.5 | ||
| 1992 | Steph Good | 36 | GBR | 22:21.8 | 2:58.9 | ||
| 1993 | Linda Sudhoff | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:22.5 | 2:59.0 |
| 1994 | Kevin Poziombke | 51 | USA | 22:28.6 | 2:59.8 | ||
| 1995 | Katherine Polace | 38 | WI | USA | 22:29.2 | 2:59.8 | |
| 1996 | Roger Stroud | 53 | USA | 22:29.6 | 2:59.9 | ||
| 1997 | Debasish Dash | 41 | IND | 22:31.4 | 3:00.1 | ||
| 1998 | Valerie Canova | 67 | USA | 22:38.0 | 3:01.0 | ||
| 1999 | Benjamin Rosenbloom | 53 | Tokyo | JPN | 22:40.5 | 3:01.4 | |
| 2000 | Foo Manshoo | 38 | LUX | 22:43.4 | 3:01.7 |