Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Diana Kornbrot | 84 | GBR | 20:40.8 | 2:45.4 | ||
| 1902 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:41.1 | 2:45.4 |
| 1903 | YH Lee | 29 | KOR | 20:42.6 | 2:45.6 | ||
| 1903 | John Agapos | 57 | Mobile, AL | USA | Fitness Matters | 20:42.6 | 2:45.6 |
| 1905 | Ernie Spear | 63 | FL | USA | 20:43.8 | 2:45.8 | |
| 1906 | Dennis Boehler | 72 | GOSHEN, IN | USA | 20:44.2 | 2:45.8 | |
| 1907 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 20:44.3 | 2:45.9 |
| 1908 | Rasool Albanna | 52 | UAE | 20:44.6 | 2:45.9 | ||
| 1909 | Katherine Ledford | 54 | Edwardsville, IL | USA | 20:46.7 | 2:46.2 | |
| 1910 | Budong Dong | 32 | Suzhou | CHN | 亦可赛艇 | 20:46.9 | 2:46.2 |
| 1911 | Gitti Bernhardt | 34 | AUT | 20:47.3 | 2:46.3 | ||
| 1912 | Karri Howlett | 48 | SK | CAN | 20:47.5 | 2:46.3 | |
| 1913 | Vasanth Appaji | 49 | Tempe, AZ | USA | 20:48.0 | 2:46.4 | |
| 1914 | Valerie Olson | 55 | WA | USA | 20:48.3 | 2:46.4 | |
| 1915 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 20:48.7 | 2:46.4 |
| 1915 | Kelly Espinoza | 46 | USA | 20:48.7 | 2:46.4 | ||
| 1917 | Frances Millrine | 73 | GBR | 20:49.6 | 2:46.6 | ||
| 1917 | Mike Stang | 62 | Calgary, AB | CAN | 20:49.6 | 2:46.6 | |
| 1919 | Harm-Jan Pieters | 47 | Bunde | NED | 20:49.7 | 2:46.6 | |
| 1920 | Silje Tokheim | 42 | NOR | 20:50.5 | 2:46.7 | ||
| 1921 | Jennifer Brevorka | 44 | USA | 20:51.1 | 2:46.8 | ||
| 1922 | Dy Kim | 34 | KOR | 20:51.5 | 2:46.8 | ||
| 1923 | Bina Mistry | 43 | CAN | 20:52.2 | 2:46.9 | ||
| 1924 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:53.0 | 2:47.0 |
| 1925 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 20:53.8 | 2:47.1 | |
| 1926 | Dee Mack | - | The Woodlands, TX | USA | 20:54.1 | 2:47.2 | |
| 1927 | Elia Ortiz | 65 | USA | 20:55.0 | 2:47.3 | ||
| 1928 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 20:57.6 | 2:47.6 |
| 1929 | Kathy Klimek | 63 | USA | 20:57.7 | 2:47.6 | ||
| 1930 | Marija Brozović | 41 | CRO | 20:57.8 | 2:47.7 | ||
| 1931 | Lui Ashton | 50 | AUS | 20:58.6 | 2:47.8 | ||
| 1932 | Cindy Peterson | 60 | San Francisco, CA | USA | 21:00.0 | 2:48.0 | |
| 1933 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 21:00.5 | 2:48.0 |
| 1934 | Suzi Skye | 64 | FL | USA | Old and Get Out of Our Way | 21:03.6 | 2:48.4 |
| 1935 | Pawel Szczecin | 42 | POL | 21:04.2 | 2:48.5 | ||
| 1936 | Cécile H | 43 | FRA | 21:05.4 | 2:48.7 | ||
| 1937 | Christy Johansen | 47 | USA | 21:05.7 | 2:48.7 | ||
| 1938 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 21:06.5 | 2:48.8 | |
| 1939 | James Riker | 41 | Lexington, KY | USA | Kentucky Virtual Rowers | 21:09.0 | 2:49.2 |
| 1940 | Moky Typao | 31 | CHN | 21:09.4 | 2:49.2 | ||
| 1941 | Mikhail G | 11 | USA | 21:09.8 | 2:49.3 | ||
| 1942 | Ku Hao | 44 | USA | 21:10.3 | 2:49.3 | ||
| 1943 | Alastair Port | 58 | USA | 21:10.8 | 2:49.4 | ||
| 1944 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 21:12.7 | 2:49.6 | |
| 1945 | Bernd Büdding | 45 | GER | 21:13.3 | 2:49.7 | ||
| 1946 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 21:13.4 | 2:49.7 | |
| 1947 | Donna Lee St Amand | 56 | Quebec , QC | CAN | 21:19.8 | 2:50.6 | |
| 1948 | Ben Bolstad | 49 | USA | 21:20.1 | 2:50.6 | ||
| 1949 | Matthew Handing | 30 | USA | 21:20.2 | 2:50.6 | ||
| 1950 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:21.1 | 2:50.8 |