Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1851 Célia Goriot 23 FRA 20:08.0 2:41.0
1852 Roberto Contucci 62 ITA 20:08.8 2:41.1
1853 Michelle Kerr 61 USA 20:09.4 2:41.2
1854 willy robinson 59 USA 20:10.4 2:41.3
1855 Hans Laskewitz 71 NED 20:10.5 2:41.4
1856 Martin Zwickl 54 AUT 20:11.4 2:41.5
1857 Pascaline GORIOT 57 FRA 20:11.7 2:41.5
1858 雷 公 38 CHN 20:12.7 2:41.6
1859 Hiedi Lane 49 USA 20:12.8 2:41.7
1860 Randy Sikk 68 USA 20:13.0 2:41.7
1861 Emily Carder 40 USA 20:14.4 2:41.9
1862 Rudy B 40 USA 20:14.6 2:41.9
1863 Britt Naets 39 BEL 20:14.8 2:41.9
1864 Amanda Atteberry 36 USA 20:14.9 2:41.9
1865 John A 51 USA 20:15.3 2:42.0
1866 Luis Denis 28 ESP 20:15.6 2:42.0
1867 Tiberiu Stingaciu 31 ROU 20:15.8 2:42.1
1868 Dale Lowe 73 CAN 20:16.0 2:42.1
1868 Arlene M 43 USA 20:16.0 2:42.1
1870 Wolfgang Cibulka 65 GER 20:16.4 2:42.1
1871 Ann Boehnke 61 USA 20:17.0 2:42.2
1872 Effie Chen 33 CHN 20:18.0 2:42.4
1873 John Gibson 58 GBR 20:19.6 2:42.6
1874 Nini Nytepchuk 43 CAN 20:20.8 2:42.7
1875 Paul Anderson 58 GBR 20:20.9 2:42.7
1876 Bakir Mešetović 17 BIH 20:23.4 2:43.1
1877 Toshihisa Nikaido - JPN 20:23.8 2:43.1
1878 R B 67 USA 20:24.8 2:43.3
1879 Thorsten Thiel 55 GER 20:25.7 2:43.4
1880 Stephanie Talpas 57 USA 20:27.0 2:43.6
1881 Esther Swanston 50 USA 20:27.2 2:43.6
1882 Paula Olson 54 USA 20:27.6 2:43.6
1883 John Schoolmeester 44 USA 20:30.6 2:44.0
1884 Brani Rogic 40 USA 20:31.5 2:44.2
1885 Valerie Talbot 27 CAN 20:31.9 2:44.2
1886 Sarah Pokorny - USA 20:32.2 2:44.2
1887 Michael Franey 66 USA 20:33.1 2:44.4
1888 Maggie Speirs 75 GBR 20:34.4 2:44.5
1889 Klinton Smith 40 USA 20:35.0 2:44.6
1890 Sheila Peuchaud 46 USA 20:36.1 2:44.8
1891 Sarah Bridge 54 GBR 20:37.3 2:44.9
1892 Toni Quimby 49 USA 20:37.7 2:45.0
1893 Tracey Gall 55 CAN 20:37.8 2:45.0
1894 Barbara Delaney 49 GBR 20:38.5 2:45.1
1895 Lena Janosch 38 GER 20:38.8 2:45.1
1896 Sander Overheul 54 NED 20:39.1 2:45.2
1897 Glen Harrison 75 USA 20:39.2 2:45.2
1898 逍 里 49 CHN 20:40.4 2:45.3
1899 Kendall B 38 CAN 20:40.5 2:45.4
1900 Leslie Jozwiak 57 USA 20:40.6 2:45.4