Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1501 Pascal Kentzinger 59 FRA 17:47.1 2:22.2
1501 Paul P 55 USA 17:47.1 2:22.2
1501 Andreas Stolz 43 AUT 17:47.1 2:22.2
1504 Dan Patey 38 USA 17:47.4 2:22.3
1505 Ben Steger 45 USA 17:47.7 2:22.3
1506 Chrissie Akau 36 USA 17:48.2 2:22.4
1507 Jessica Hughes 37 USA 17:48.5 2:22.4
1508 Chris LeGros 64 USA 17:48.8 2:22.5
1509 Damian Wilczewski 26 CAN 17:49.0 2:22.5
1510 Austin Bell 33 USA 17:49.2 2:22.5
1511 Sean Proctor 58 AUS 17:49.7 2:22.6
1511 Erol Aziz 62 GBR 17:49.7 2:22.6
1513 Channing Fox 52 USA 17:50.2 2:22.6
1514 Satrajit Ghosh 48 USA 17:50.4 2:22.7
1515 Sarah Rowswell-Freeman 49 GBR 17:51.0 2:22.8
1516 Amelia Palmer 42 USA 17:51.1 2:22.8
1516 Mark McVeigh 62 GBR 17:51.1 2:22.8
1518 Henry Mayorga 66 USA 17:51.5 2:22.8
1518 Foo Bar 27 USA 17:51.5 2:22.8
1520 Ian Barnes 55 GBR 17:52.0 2:22.9
1520 KATHERINE WICKS 39 USA 17:52.0 2:22.9
1522 Annalisa Di Cesare 52 ITA 17:52.2 2:22.9
1522 Kevin Glover 36 USA 17:52.2 2:22.9
1524 Larry Blake 74 USA 17:52.3 2:22.9
1524 Maria Sok 52 USA 17:52.3 2:22.9
1526 Josh Ajima 52 USA 17:53.3 2:23.1
1527 Jen Fernando 33 GBR 17:53.5 2:23.1
1528 Steve Caputo 60 USA 17:53.6 2:23.1
1528 Thomas Sticht 45 AUT 17:53.6 2:23.1
1530 Kevin Daines 51 USA 17:53.7 2:23.1
1531 Christian Hansmann 54 GER 17:54.5 2:23.2
1531 James Turner 68 USA 17:54.5 2:23.2
1533 hans croes 67 NED 17:54.8 2:23.3
1533 Carlos Bandala 54 MEX 17:54.8 2:23.3
1535 Hans Pfeil 60 GER 17:54.9 2:23.3
1536 Daniel Tams 46 USA 17:55.4 2:23.3
1537 john northcutt 62 USA 17:56.1 2:23.4
1538 Kristin Stickels 52 USA 17:56.2 2:23.4
1539 Aravind Alapat 44 USA 17:56.8 2:23.5
1540 Bernard Degnan 63 USA 17:57.2 2:23.6
1541 Ilonka Buwalda 48 NZL 17:57.6 2:23.6
1541 Alexei Pozdniakov 66 FRA 17:57.6 2:23.6
1543 David Frazier 24 USA 17:57.7 2:23.6
1543 Tom Bruehl 77 USA 17:57.7 2:23.6
1545 Michael Reardon 61 USA 17:57.8 2:23.7
1546 Jérémie BELFROY 41 FRA 17:58.0 2:23.7
1546 Jamie Robinson 43 USA 17:58.0 2:23.7
1548 Grumpy Turner 74 RSA 17:58.1 2:23.7
1549 Ciaran Byrne 42 GBR 17:58.9 2:23.8
1550 Darryl Galvin 61 NZL 18:00.2 2:24.0