Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1401 Sylvia B 60 USA 17:27.7 2:19.6
1402 Minsu KIM 46 KOR 17:27.9 2:19.7
1403 Eduardo Ramirez 34 USA 17:28.0 2:19.7
1404 Thomas Savage - USA 17:28.4 2:19.7
1405 David Enochs 75 USA 17:28.5 2:19.8
1406 Andrew Hoogerhyde 36 USA 17:28.7 2:19.8
1407 Michael Mellott 65 USA 17:28.8 2:19.8
1407 James McIntosh 64 GBR 17:28.8 2:19.8
1409 Peter Lüffe 46 GER 17:29.5 2:19.9
1409 Shaoxun Xu 26 CHN 17:29.5 2:19.9
1411 Ben Dooley 42 NED 17:29.6 2:19.9
1412 Kevin Hirose - USA 17:29.8 2:19.9
1413 Ant Bar 44 FRA 17:29.9 2:19.9
1413 Bastian Scheibenberger 45 GER 17:29.9 2:19.9
1413 Sarah Luty 52 GBR 17:29.9 2:19.9
1416 George Zelenak 42 USA 17:30.1 2:20.0
1417 Freddy Villaluz 51 USA 17:30.5 2:20.0
1418 Phil Reynolds 63 GBR 17:31.0 2:20.1
1419 Richard Hemingway - USA 17:31.1 2:20.1
1420 David Baum 37 USA 17:31.3 2:20.1
1421 Willem Bakker 63 NED 17:31.4 2:20.1
1422 James Wells 66 USA 17:31.5 2:20.2
1423 C Chasteen 50 USA 17:31.6 2:20.2
1424 N R 47 USA 17:31.7 2:20.2
1425 Karine Lesage 42 CAN 17:31.9 2:20.2
1426 Jason Wyman 39 USA 17:32.0 2:20.2
1427 Jackie Ellery 66 AUS 17:32.1 2:20.2
1428 杰 周 54 CHN 17:32.2 2:20.2
1429 Craig Gormley 53 USA 17:32.5 2:20.3
1429 Thomas Miloski 54 USA 17:32.5 2:20.3
1431 C Sul 36 USA 17:32.6 2:20.3
1432 Genie Jang 40 KOR 17:32.7 2:20.3
1432 Tony Bogle 62 USA 17:32.7 2:20.3
1434 Chris Hanners 47 USA 17:32.9 2:20.3
1435 T H 49 GER 17:33.0 2:20.4
1435 Ashley Colvin 37 USA 17:33.0 2:20.4
1435 Zachary Sokol 31 USA 17:33.0 2:20.4
1438 Peter Fitzpatrick 64 USA 17:33.2 2:20.4
1438 alexander mccall 54 USA 17:33.2 2:20.4
1440 Arne Magnus 37 BEL 17:33.4 2:20.4
1441 Magne Hovden 56 SIN 17:33.6 2:20.4
1441 Annabel Dessert 34 USA 17:33.6 2:20.4
1443 Bonnie Schollema 38 NED 17:33.9 2:20.5
1443 Thomas Canning 69 USA 17:33.9 2:20.5
1443 William Cooley 74 USA 17:33.9 2:20.5
1446 Nina H 48 NOR 17:34.4 2:20.5
1447 Christopher Luu - USA 17:35.1 2:20.6
1448 Adam Bela Troznai 35 HUN 17:35.4 2:20.7
1449 Ulises Lanza 40 ESP 17:35.5 2:20.7
1450 Hari N 34 NZL 17:36.0 2:20.8