Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1401 Eduardo Ramirez 34 USA 17:28.0 2:19.7
1402 Thomas Savage - USA 17:28.4 2:19.7
1403 David Enochs 75 USA 17:28.5 2:19.8
1404 Andrew Hoogerhyde 36 USA 17:28.7 2:19.8
1405 Michael Mellott 65 USA 17:28.8 2:19.8
1405 James McIntosh 64 GBR 17:28.8 2:19.8
1407 Peter Lüffe 46 GER 17:29.5 2:19.9
1407 Shaoxun Xu 26 CHN 17:29.5 2:19.9
1409 Ben Dooley 42 NED 17:29.6 2:19.9
1410 Kevin Hirose - USA 17:29.8 2:19.9
1411 Ant Bar 44 FRA 17:29.9 2:19.9
1411 Bastian Scheibenberger 45 GER 17:29.9 2:19.9
1411 Sarah Luty 52 GBR 17:29.9 2:19.9
1414 George Zelenak 42 USA 17:30.1 2:20.0
1415 Freddy Villaluz 51 USA 17:30.5 2:20.0
1416 Phil Reynolds 63 GBR 17:31.0 2:20.1
1417 Richard Hemingway - USA 17:31.1 2:20.1
1418 David Baum 37 USA 17:31.3 2:20.1
1419 Willem Bakker 63 NED 17:31.4 2:20.1
1420 James Wells 66 USA 17:31.5 2:20.2
1421 C Chasteen 50 USA 17:31.6 2:20.2
1422 N R 47 USA 17:31.7 2:20.2
1423 Karine Lesage 42 CAN 17:31.9 2:20.2
1424 Jason Wyman 39 USA 17:32.0 2:20.2
1425 Jackie Ellery 66 AUS 17:32.1 2:20.2
1426 杰 周 54 CHN 17:32.2 2:20.2
1427 Craig Gormley 53 USA 17:32.5 2:20.3
1427 Thomas Miloski 54 USA 17:32.5 2:20.3
1429 Michael S 36 USA 17:32.6 2:20.3
1430 Genie Jang 40 KOR 17:32.7 2:20.3
1430 Tony Bogle 62 USA 17:32.7 2:20.3
1432 Chris Hanners 47 USA 17:32.9 2:20.3
1433 T H 49 GER 17:33.0 2:20.4
1433 Ashley Colvin 37 USA 17:33.0 2:20.4
1433 Zachary Sokol 31 USA 17:33.0 2:20.4
1436 Peter Fitzpatrick 64 USA 17:33.2 2:20.4
1436 alexander mccall 54 USA 17:33.2 2:20.4
1438 Arne Magnus 37 BEL 17:33.4 2:20.4
1439 Magne Hovden 56 NOR 17:33.6 2:20.4
1439 Annabel Dessert 34 USA 17:33.6 2:20.4
1441 Bonnie Schollema 38 NED 17:33.9 2:20.5
1441 Thomas Canning 69 USA 17:33.9 2:20.5
1441 William Cooley 74 USA 17:33.9 2:20.5
1444 Nina H 48 NOR 17:34.4 2:20.5
1445 Christopher Luu - USA 17:35.1 2:20.6
1446 Adam Bela Troznai 35 HUN 17:35.4 2:20.7
1447 Ulises Lanza 40 USA 17:35.5 2:20.7
1448 Hari N 34 NZL 17:36.0 2:20.8
1449 Jill Saunders 47 USA 17:36.1 2:20.8
1450 JU HYUN PARK 37 USA 17:36.2 2:20.8