Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastijan Mašić | 45 | Gospic | CRO | 3:35.7 | 1:22.3 | |
| 2 | Hrvoje Stilinović | 30 | CRO | 3:38.1 | 1:22.9 | ||
| 3 | Magnus Vangsbo | 27 | DEN | 4:03.4 | 1:26.3 | ||
| 4 | Joseba Larretxea | 51 | Hondarribia | ESP | 4:19.9 | 1:28.4 | |
| 5 | Angry Griff | 43 | GBR | 4:20.5 | 1:29.0 | ||
| 6 | Eric Bildstein | 42 | USA | 4:21.0 | 1:28.7 | ||
| 7 | Jonathan Mathews | 41 | GBR | 4:23.4 | 1:28.8 | ||
| 7 | stephen bailey | 55 | Chester | GBR | Lancaster University | 4:23.4 | 1:28.9 |
| 9 | Knut Erik Ellingsgård Johansen | 34 | NOR | 4:25.0 | 1:29.4 | ||
| 10 | Nathaniel Hitch | 31 | USA | 4:25.4 | 1:29.5 | ||
| 11 | Jonathan Hammons | 33 | USA | 4:29.6 | 1:29.8 | ||
| 12 | Nicholas Pryszlak | 44 | NJ | USA | 4:31.0 | 1:30.2 | |
| 13 | Alvaro Ariznavarreta | 41 | GER | 4:32.0 | 1:30.5 | ||
| 14 | Iain (Tosh) Macleod | 54 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 4:33.4 | 1:30.4 |
| 15 | Miroslav Šipka | 35 | Sokolov | CZE | 4:33.9 | 1:30.0 | |
| 16 | Grantly Clonan | 57 | QLD | AUS | 4:36.3 | 1:30.6 | |
| 17 | Justin Turner | 38 | USA | 4:39.1 | 1:31.2 | ||
| 18 | Mathias Skovlyst | 28 | DEN | 4:40.9 | 1:31.1 | ||
| 19 | Bradley World | 46 | AUS | Matto FS | 4:42.2 | 1:31.4 | |
| 20 | Spencer Stevens | 51 | CA | USA | Ever Green Boat Club | 4:42.5 | 1:31.3 |
| 21 | Sebastian Kosiorek | 41 | POL | 4:42.9 | 1:31.1 | ||
| 22 | Federico Fontana | 32 | ITA | 4:46.0 | 1:31.8 | ||
| 23 | Drew Eicher | 42 | USA | 4:46.1 | 1:32.7 | ||
| 24 | Josh Harrison | 41 | NZL | 4:46.9 | 1:32.0 | ||
| 25 | Andreas Gehle | 40 | GER | 4:47.9 | 1:32.4 | ||
| 26 | Iain Arseneau | 36 | CAN | 4:49.7 | 1:32.1 | ||
| 27 | Cameron Knowles | 41 | USA | 4:51.6 | 1:32.3 | ||
| 28 | Rijan Slater | 46 | GBR | 4:52.1 | 1:32.9 | ||
| 29 | Michael Berghammer | 47 | Bayern! | GER | 4:56.2 | 1:33.6 | |
| 30 | Dave Winnacker | 49 | Albany, CA | USA | 4:57.0 | 1:33.1 | |
| 31 | Henry-Charles Lagacé | 21 | CAN | 4:57.5 | 1:33.6 | ||
| 32 | Phill RICKETTS | 52 | GBR | 5:00.9 | 1:33.9 | ||
| 33 | Robert James | 39 | GBR | 5:01.8 | 1:34.3 | ||
| 34 | Eric Furlan | 35 | FRA | 5:02.9 | 1:34.4 | ||
| 35 | Chris Bestwick | 36 | NZL | 5:04.5 | 1:34.1 | ||
| 36 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 5:04.8 | 1:34.2 |
| 37 | Mark Livingstone | 50 | Sydney, NSW | AUS | 5:05.8 | 1:34.0 | |
| 38 | Oliver Krämer | 28 | GER | 5:07.3 | 1:34.5 | ||
| 39 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 5:08.6 | 1:35.6 | |
| 40 | Logan Freeman | 34 | Kansas City, MO | USA | 5:09.1 | 1:35.0 | |
| 41 | Aaron Morgan | 33 | Wellington | NZL | 5:09.2 | 1:34.6 | |
| 42 | Ryan McGrath | 26 | USA | 5:10.0 | 1:34.9 | ||
| 43 | Ian McDougall | 38 | AUS | 5:10.2 | 1:35.2 | ||
| 44 | Mark Francis | 60 | GBR | 5:12.0 | 1:35.1 | ||
| 45 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5:12.7 | 1:35.3 | |
| 46 | Tim Ward | 46 | GBR | 5:13.7 | 1:35.5 | ||
| 47 | Christian Jaunich | 28 | ME | USA | 5:15.7 | 1:36.7 | |
| 48 | Chris Langton | 37 | Brisbane , QLD | AUS | 5:17.4 | 1:36.1 | |
| 49 | Alex Evenson | 46 | St. Paul, MN | USA | 5:18.3 | 1:36.2 | |
| 50 | Seth Klotzle | 27 | USA | 5:18.8 | 1:37.0 |