Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Luca Aiazzi	63	Prato	ITA		6:00.1	1:40.7
102	Jeff Howard	46	ACT	AUS		6:00.2	1:41.1
103	Kisione Fonua	45		NZL		6:00.8	1:42.0
104	Chris Spalding	42		AUS		6:02.0	1:41.1
105	John Sweeney	46	Cambridge, MA	USA		6:02.5	1:41.0
106	Ken Letterle	42		USA		6:04.0	1:41.3
107	Cade Young	27		USA		6:05.4	1:41.6
108	Jerrod Kowalewski	51	Portland, OR	USA		6:05.5	1:41.5
109	mirko Giordani	49		ITA		6:05.8	1:41.5
110	Ivan Haviar	54	Banská Bystrica	SVK		6:06.7	1:41.9
111	Olav Strotmann	53		NED		6:06.9	1:41.8
112	Fa Bi	37		GER		6:07.0	1:41.8
112	Pal Csaba	24		HUN		6:07.0	1:41.6
112	Matthew Lamont	31		GBR		6:07.0	1:41.6
115	Philip Dunn	41		AUS		6:07.4	1:41.9
115	Ken Martin	50	NSW	AUS	Australian Army	6:07.4	1:41.9
117	Jurie Van Vuren	55	Hoedspruit	RSA		6:07.7	1:41.6
117	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	6:07.7	1:42.2
119	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	6:08.6	1:41.6
120	Toby Martlew	39		GBR		6:10.4	1:42.6
121	Željko Dukovac	34		CRO		6:10.9	1:42.4
121	Jonas Brown	19		USA		6:10.9	1:42.1
123	William Woods	58	Indianapolis, IN	USA	Indianapolis Rowing Center	6:12.7	1:42.1
123	Josh Anderson	42	WA	USA		6:12.7	1:42.3
125	Phil Watson	53		GBR		6:13.4	1:43.2
126	CHRISTOPHE ROQUES	29		FRA		6:13.9	1:42.6
127	Stanislav Hubacek	34	Brno	CZE		6:14.1	1:42.2
128	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	6:15.4	1:42.9
129	Maximilian Brönimann	33		AUT	Tullner Ruderverein	6:15.5	1:42.4
130	Jason Butler	43	Dallas, OR	USA		6:15.9	1:43.1
131	Spencer Coffin	32		USA		6:16.0	1:42.5
132	Luke Hartig	43		USA		6:16.5	1:42.5
133	Andrew Joyce	28		USA		6:16.9	1:43.6
134	Bo Laybourn	52	Copenhagen	DEN		6:17.5	1:42.6
135	Robert Bruhn	45		GER		6:19.3	1:43.9
136	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6:19.7	1:42.8
137	Frederic Cermeno	45		FRA		6:19.9	1:43.2
138	Stig Atle Freitag	38		NOR		6:20.1	1:43.4
139	Matt Mignogna	29		USA		6:20.8	1:43.3
140	Colin Green	26		USA		6:21.1	1:43.7
140	Don Klaehn	46	Elmira, ON	CAN		6:21.1	1:43.4
142	Liam Suter	34		AUS		6:21.2	1:44.0
142	Laurent Vinter	36		FRA		6:21.2	1:43.1
144	Michael Cervantes	27		USA		6:21.8	1:43.3
145	Paul Hill	45	Edmonton , AB	CAN		6:22.2	1:43.2
146	Tilemachos Pissas	28		GRE		6:22.3	1:43.5
146	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	6:22.3	1:43.6
148	Martin Bernard	44	Sherbrooke , QC	CAN		6:22.4	1:43.6
149	Jorge Castro FN	28		BRA		6:23.1	1:43.7
150	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	6:23.6	1:43.4