Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jared Nelson	23		RSA		5:59.8	1:41.2
102	Luca Aiazzi	63	Prato	ITA		6:00.1	1:40.7
103	Jeff Howard	46	ACT	AUS		6:00.2	1:41.1
104	Kisione Fonua	45		NZL		6:00.8	1:42.0
105	Chris Spalding	42		AUS		6:02.0	1:41.1
106	John Sweeney	46	Cambridge, MA	USA		6:02.5	1:41.0
107	Ken Letterle	42		USA		6:04.0	1:41.3
108	Cade Young	27		USA		6:05.4	1:41.6
109	Jerrod Kowalewski	51	Portland, OR	USA		6:05.5	1:41.5
110	mirko Giordani	49		ITA		6:05.8	1:41.5
111	Ivan Haviar	54		SVK		6:06.7	1:41.9
112	Olav Strotmann	53		NED		6:06.9	1:41.8
113	Fabian Kempf	37		GER		6:07.0	1:41.8
113	Pal Csaba	24		HUN		6:07.0	1:41.6
113	Matthew Lamont	31		GBR		6:07.0	1:41.6
116	Philip Dunn	41		AUS		6:07.4	1:41.9
116	Ken Martin	50	NSW	AUS	Australian Army	6:07.4	1:41.9
118	Jurie Van Vuren	55	Hoedspruit	RSA		6:07.7	1:41.6
118	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	6:07.7	1:42.2
120	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	6:08.6	1:41.6
121	Toby Martlew	39		GBR		6:10.4	1:42.6
122	Željko Dukovac	34		CRO		6:10.9	1:42.4
122	Jonas Brown	19		USA		6:10.9	1:42.1
124	William Woods	58	Indianapolis, IN	USA	Indianapolis Rowing Center	6:12.7	1:42.1
124	Josh Anderson	42	WA	USA		6:12.7	1:42.3
126	Phil Watson	53		GBR		6:13.4	1:43.2
127	CHRISTOPHE ROQUES	29		FRA		6:13.9	1:42.6
128	Stanislav Hubacek	34	Brno	CZE		6:14.1	1:42.2
129	Florian Putterer	33	Aschaffenburg	GER		6:15.4	1:42.9
130	Maximilian Brönimann	33		AUT	Tullner Ruderverein	6:15.5	1:42.4
131	Jason Butler	43	Dallas, OR	USA		6:15.9	1:43.1
132	Spencer Coffin	32		USA		6:16.0	1:42.5
133	Luke Hartig	43		USA		6:16.5	1:42.5
134	Andrew Joyce	28		USA		6:16.9	1:43.6
135	Bo Laybourn	52	Copenhagen	DEN		6:17.5	1:42.6
136	Robert Bruhn	45		GER		6:19.3	1:43.9
137	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6:19.7	1:42.8
138	Frederic Cermeno	45		FRA		6:19.9	1:43.2
139	Stig Atle Freitag	38		NOR		6:20.1	1:43.4
140	Matt Mignogna	29		USA		6:20.8	1:43.3
141	Colin Green	26		USA		6:21.1	1:43.7
141	Don Klaehn	46	Elmira, ON	CAN		6:21.1	1:43.4
143	Liam Suter	34		AUS		6:21.2	1:44.0
143	Laurent Vinter	36		FRA		6:21.2	1:43.1
145	Michael Cervantes	27		USA		6:21.8	1:43.3
146	Paul Hill	45	Edmonton , AB	CAN		6:22.2	1:43.2
147	Tilemachos Pissas	28		GRE		6:22.3	1:43.5
147	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	6:22.3	1:43.6
149	Martin Bernard	44	QC	CAN		6:22.4	1:43.6
150	Jorge Castro FN	28		BRA		6:23.1	1:43.7