Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Justin Evans | 44 | USA | 7:07.2 | 1:48.2 | ||
| 302 | Matthew Hill | 43 | CHN | 7:07.6 | 1:48.7 | ||
| 303 | Matthew Novak | 49 | USA | 7:07.8 | 1:49.3 | ||
| 304 | Brieuc Gabriel | 40 | BEL | 7:08.3 | 1:48.5 | ||
| 305 | Magnus Nyman | 52 | Uppsala | SWE | 7:08.7 | 1:48.9 | |
| 306 | Marek L | 37 | POL | 7:09.6 | 1:48.6 | ||
| 306 | Geoff vanSteenis | 53 | CAN | 7:09.6 | 1:49.2 | ||
| 308 | Shane O malley | 39 | IRL | 7:10.2 | 1:49.3 | ||
| 309 | Anatoli Fridliand | 36 | Chicago, IL | USA | 7:11.1 | 1:49.8 | |
| 310 | Sam Clemmens | 45 | GBR | 7:11.2 | 1:49.1 | ||
| 311 | Oscar Williamson | 19 | GBR | 7:11.4 | 1:49.6 | ||
| 312 | Jérôme ILLES | 32 | FRA | 7:11.5 | 1:49.6 | ||
| 313 | Marco Trevino | 52 | USA | 7:11.7 | 1:49.0 | ||
| 314 | Alec McGillivray | 41 | Paris, ON | CAN | 7:11.8 | 1:48.7 | |
| 315 | Brady Dougan | 65 | Durham, NC | USA | 7:12.2 | 1:48.5 | |
| 316 | Nick Kontizas | 45 | GRE | 7:12.7 | 1:49.7 | ||
| 317 | Jan Hyddén | 58 | SWE | 7:12.8 | 1:49.1 | ||
| 318 | Marinko Župan | 44 | Gospić | CRO | 7:13.1 | 1:49.4 | |
| 319 | Chris Masters | 41 | GRE | 7:13.3 | 1:50.0 | ||
| 320 | Craig Laidlaw | 42 | GBR | 7:13.5 | 1:49.6 | ||
| 320 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:13.5 | 1:48.8 |
| 322 | Fred Etcheverry | 51 | FRA | 7:13.7 | 1:49.9 | ||
| 323 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 7:13.8 | 1:49.4 |
| 324 | Sean Reel | 46 | USA | 7:14.0 | 1:49.6 | ||
| 325 | Ethan Hamilton | 34 | USA | 7:14.4 | 1:49.6 | ||
| 326 | Gabriel Kleban | 14 | POL | 7:14.9 | 1:49.2 | ||
| 327 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 7:15.1 | 1:49.5 |
| 328 | Goran Ćudina | 42 | Trogir | CRO | 7:15.4 | 1:49.6 | |
| 329 | METEOR RAIN | 40 | tong yeong | KOR | Geobukseon -「거북선」 | 7:15.5 | 1:49.3 |
| 329 | Eduard Wagner | 33 | GER | 7:15.5 | 1:49.3 | ||
| 331 | Chad Sexton | 48 | Lawrenceville , GA | USA | 7:16.3 | 1:49.4 | |
| 331 | John Moore | 40 | Tampa, FL | USA | 7:16.3 | 1:49.7 | |
| 333 | John Crowther | 54 | USA | 7:17.1 | 1:49.4 | ||
| 334 | Seb Astien | 34 | FRA | 7:17.4 | 1:57.9 | ||
| 335 | Matt McGhee | 41 | USA | 7:17.5 | 1:49.5 | ||
| 335 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 7:17.5 | 1:50.0 |
| 337 | Xavier Rachmann | 35 | FRA | 7:17.9 | 1:50.0 | ||
| 338 | Nicholas Shaw | 49 | Wirral | GBR | 7:18.1 | 1:49.5 | |
| 339 | Russell Trotter | 42 | GBR | 7:18.4 | 1:50.1 | ||
| 340 | Florian P.-H. | 46 | GER | 7:18.7 | 1:49.6 | ||
| 341 | Christopher Keyser | 37 | USA | 7:19.1 | 1:50.1 | ||
| 341 | Russell Smith | 46 | Derby | GBR | 7:19.1 | 1:49.6 | |
| 343 | Logan Weygandt | 41 | USA | 7:19.2 | 1:49.6 | ||
| 344 | Matthew Bruce | 55 | Hagerman, ID | USA | 7:19.3 | 1:49.8 | |
| 345 | Adam Whitlock | 42 | GBR | 7:20.2 | 1:50.1 | ||
| 346 | Arpad Nagy | 36 | HUN | 7:20.4 | 1:50.9 | ||
| 347 | Tristan Ralph | 52 | GBR | 7:20.9 | 1:50.0 | ||
| 347 | John Pemberton | 35 | Wetumpka, AL | USA | Team Diamonds | 7:20.9 | 1:50.5 |
| 349 | David Johnson | 59 | GBR | 7:21.2 | 1:49.8 | ||
| 350 | Jonathan Stockeland | 38 | USA | 7:21.5 | 1:50.0 |