Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Eric Steinbaugh | 81 | USA | 18:04.8 | 3:11.3 | ||
| 1902 | Gabriele Barth | 63 | GER | 18:05.7 | 3:04.0 | ||
| 1903 | Karolyn Wallace | 66 | USA | 18:09.5 | 3:05.4 | ||
| 1904 | Ryan Craig | 52 | CA | USA | 18:10.4 | 3:04.3 | |
| 1905 | Luigi Larocca | 61 | ITA | 18:11.0 | 3:04.7 | ||
| 1906 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 18:16.5 | 3:06.2 |
| 1907 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:19.2 | 3:05.3 |
| 1908 | Carrie C | 59 | GBR | 18:20.6 | 3:24.2 | ||
| 1909 | Phyllis Zusman | 67 | USA | 18:24.6 | 3:06.1 | ||
| 1910 | C Rod | 60 | CO | USA | 18:30.4 | 3:07.3 | |
| 1911 | Shelby Ochoa | 33 | Hollister, CA | USA | 18:30.8 | 3:07.1 | |
| 1912 | Robert Cox | 85 | Birmingham, AL | USA | 18:32.5 | 3:11.2 | |
| 1913 | Michael Rothman | 60 | USA | 18:36.3 | 3:08.0 | ||
| 1914 | Jim Brantley | 69 | MT | USA | 18:37.9 | 3:12.5 | |
| 1915 | Mike O | 65 | USA | 18:38.2 | 3:09.4 | ||
| 1916 | P Murphy | 41 | SIN | 18:41.2 | 3:10.0 | ||
| 1917 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:42.6 | 3:08.3 | |
| 1918 | Kaixin2024 Zhang | 41 | CHN | 18:47.7 | 3:16.8 | ||
| 1919 | Al Sanz | 24 | ESP | 18:50.6 | 3:10.9 | ||
| 1920 | Robert Ehinger Jr | 70 | NJ | USA | 18:50.9 | 3:31.6 | |
| 1921 | Joshua Steinfeld | 50 | USA | 18:51.2 | 3:10.1 | ||
| 1922 | Jennifer Listenberger | 52 | USA | 19:10.7 | 3:15.3 | ||
| 1923 | Jason Jakobshagen | 45 | GER | 19:12.4 | 3:13.8 | ||
| 1924 | C M | 54 | USA | 19:14.6 | 3:15.0 | ||
| 1925 | Margaret MacLellan | 68 | CAN | 19:29.0 | 3:17.0 | ||
| 1926 | Shreela Palit | 35 | USA | 19:29.1 | 3:19.3 | ||
| 1927 | Viví Mora | 41 | CAN | 19:35.6 | 3:18.7 | ||
| 1928 | Kris Thompson | 51 | USA | 19:35.8 | 3:18.2 | ||
| 1929 | Kristina Stengler | 40 | USA | 19:42.2 | 4:17.1 | ||
| 1930 | Jin Jung | 50 | KOR | 19:46.9 | 3:18.6 | ||
| 1931 | Ohiana Rooney | 44 | GBR | 19:54.6 | 3:28.4 | ||
| 1932 | Carlene Rothert | 64 | USA | 19:56.0 | 3:21.8 | ||
| 1933 | Irwin Gafen | 62 | USA | 19:56.6 | 3:20.8 | ||
| 1934 | gemma astori | 17 | USA | 19:57.6 | 3:21.9 | ||
| 1935 | Michelle(Missy) Caola | 58 | Jordan, MN | USA | TEAM MELALEUCA | 20:08.7 | 3:26.8 |
| 1936 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 20:32.8 | 3:29.7 |
| 1937 | Don Zukswert | 68 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 20:36.0 | 3:38.8 |
| 1938 | Carl W Palmer | 81 | Niles, OH | USA | 20:37.4 | 3:27.2 | |
| 1939 | Jenn Bunnell | 51 | FL | USA | 20:41.0 | 3:30.2 | |
| 1940 | James Milne | 83 | CAN | 21:16.6 | 3:35.3 | ||
| 1941 | Immi Song | 62 | Belvedere, CA | USA | 21:39.2 | 3:39.3 | |
| 1942 | Garret Starke | 51 | Chicago, IL | USA | 21:42.8 | 3:41.4 | |
| 1943 | Melissa H | 55 | PA | USA | 21:43.1 | 3:40.7 | |
| 1944 | Nate Ryan | 41 | USA | 21:55.7 | 4:03.5 | ||
| 1945 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 22:04.1 | 3:44.3 |
| 1946 | Willie Long | 39 | USA | 22:29.2 | 3:48.1 | ||
| 1947 | Mischel Kim | 52 | KOR | 22:35.1 | 4:08.6 | ||
| 1948 | S Kob | 54 | USA | 22:40.4 | 3:51.4 | ||
| 1949 | Amy Graff | - | USA | 22:51.4 | 3:54.5 | ||
| 1950 | Salina Paclovick | 50 | USA | 23:26.4 | 3:55.7 |