Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Angela Clegg | 53 | USA | 15:17.1 | 2:41.8 | ||
| 1802 | Jia Lin Tay | 37 | SGP | 15:17.3 | 2:41.7 | ||
| 1803 | Mikel Garcia Garcia | 70 | ESP | 15:20.5 | 2:41.6 | ||
| 1804 | Laura Ritzow | 61 | Seattle, WA | USA | 15:22.3 | 2:42.4 | |
| 1805 | Rasool Albanna | 52 | UAE | 15:22.5 | 2:42.6 | ||
| 1806 | Kellee Esposito | 64 | Hurley, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:24.7 | 2:43.0 |
| 1807 | Lisa Crabtree | 63 | USA | 15:25.1 | 2:42.6 | ||
| 1808 | Marek Konieczny | 63 | SUI | 15:25.5 | 2:49.0 | ||
| 1809 | Chris Botha | 50 | RSA | 15:26.2 | 2:51.3 | ||
| 1810 | Paul Angold | 40 | SUI | 15:27.9 | 2:44.9 | ||
| 1811 | George Jones | 48 | USA | 15:29.9 | 2:45.7 | ||
| 1812 | Sven Berger | 37 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 15:30.3 | 2:45.2 |
| 1813 | Michael Forstl | 62 | USA | 15:30.7 | 2:44.7 | ||
| 1814 | Kate Howard | 45 | AUS | 15:31.6 | 2:43.0 | ||
| 1815 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 15:31.7 | 2:43.1 |
| 1816 | Louise Adielson | 54 | NCL | 15:32.2 | 2:43.9 | ||
| 1817 | Melinda Cole | - | USA | 15:35.0 | 2:44.0 | ||
| 1818 | Darla Bradford | 53 | CO | USA | 15:36.8 | 2:44.4 | |
| 1819 | Marie Holmes | 55 | USA | 15:38.4 | 2:50.3 | ||
| 1819 | Hils Willcox | 64 | GBR | 15:38.4 | 2:44.4 | ||
| 1821 | Jess Bridgeman | 35 | USA | 15:39.3 | 2:45.8 | ||
| 1822 | Leeanne Scott | 62 | AUS | 15:40.0 | 2:44.7 | ||
| 1823 | Merryn Brown | 58 | AUS | 15:41.1 | 2:44.7 | ||
| 1824 | Jackie Munoz | 57 | GBR | 15:41.3 | 2:44.3 | ||
| 1824 | Vasanth Appaji | 49 | Tempe, AZ | USA | 15:41.3 | 2:44.2 | |
| 1826 | Emily Buell | 34 | USA | 15:42.6 | 2:44.7 | ||
| 1827 | Martyn Straw | 71 | New York , NY | USA | 15:43.3 | 2:50.1 | |
| 1828 | Eileen Dunlap | 58 | USA | 15:47.6 | 2:45.4 | ||
| 1829 | Mikhail G | 11 | USA | 15:49.0 | 2:45.6 | ||
| 1830 | Kathrin Günter | 45 | GER | 15:50.8 | 2:47.6 | ||
| 1831 | Todd Bryant | 60 | Kernersville, NC | USA | Triad Indoor Rowing | 15:51.4 | 2:45.5 |
| 1832 | Cind Gotham | 48 | USA | 15:51.7 | 2:46.1 | ||
| 1833 | Christy Johansen | 47 | USA | 15:52.9 | 2:46.4 | ||
| 1834 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:54.9 | 2:46.3 |
| 1835 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 15:55.8 | 2:46.9 |
| 1836 | Justin Crabtree | 44 | Kansas City, MO | USA | 15:57.0 | 2:46.4 | |
| 1837 | Joshua Smith | 48 | Knoxville, TN | USA | 16:03.3 | 2:51.4 | |
| 1838 | Johann Wenke | 48 | GER | 16:03.4 | 3:25.2 | ||
| 1839 | Paula McKay | 67 | McMinnville, OR | USA | 16:04.2 | 2:48.3 | |
| 1840 | anja ojstersek | 41 | SLO | 16:05.2 | 2:47.4 | ||
| 1840 | cynthia santillan | 50 | USA | 16:05.2 | 2:47.5 | ||
| 1842 | Salima Legrand | 50 | GBR | 16:06.5 | 2:48.0 | ||
| 1843 | Jacques Johnson | 59 | Johns Creek, GA | USA | 16:10.8 | 2:47.9 | |
| 1843 | Anitra Sopronyi | 33 | USA | 16:10.8 | 2:48.0 | ||
| 1845 | Richard Hanks | 57 | USA | 16:14.8 | 2:48.3 | ||
| 1846 | Kison Jiang | 35 | CAN | 16:18.5 | 2:49.6 | ||
| 1847 | Trudy Kaltner | 47 | USA | 16:18.7 | 2:49.6 | ||
| 1848 | Roger Stroud | 53 | USA | 16:19.2 | 2:48.8 | ||
| 1849 | Sébastien Hosti | 54 | SUI | 16:21.4 | 2:54.1 | ||
| 1850 | Angie Barney | 57 | Monclova, OH | USA | 16:25.9 | 2:50.3 |