Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | 준영 홍 | 36 | KOR | 14:32.7 | 2:48.9 | ||
| 1752 | Anne Sophie Dequier | 49 | FRA | 14:32.8 | 2:36.6 | ||
| 1753 | Hahn J. Rhyoo | 49 | KOR | 14:32.9 | 2:36.3 | ||
| 1754 | Greg Gerber | 70 | USA | 14:33.3 | 2:40.1 | ||
| 1755 | Ioanna Bakogianni | - | GBR | 14:33.6 | 2:38.2 | ||
| 1756 | Christopher Johanson | 57 | Bowling Green, KY | USA | 14:34.7 | 2:40.7 | |
| 1757 | Klinton Smith | 40 | USA | 14:35.8 | 2:36.6 | ||
| 1758 | Steve Hug | 60 | USA | 14:36.8 | 2:38.8 | ||
| 1759 | Caleb Richardson | 49 | USA | 14:37.3 | 2:36.6 | ||
| 1760 | Dale Lowe | 73 | Halifax, NS | CAN | 14:37.5 | 2:37.1 | |
| 1761 | Steven Hernandez | 44 | Round Rock, TX | USA | 14:37.9 | 2:37.5 | |
| 1762 | Dave G | 52 | USA | 14:39.1 | 2:39.6 | ||
| 1763 | Yamini Rai | 40 | CAN | 14:39.2 | 2:37.0 | ||
| 1764 | Gary Sanchez | 32 | CA | USA | 14:40.2 | 2:37.7 | |
| 1765 | Paolo Giuntarelli | 57 | ITA | 14:40.3 | 2:37.0 | ||
| 1766 | Cindy Jakobshagen | 45 | GER | 14:41.7 | 2:37.6 | ||
| 1767 | Jedd Levin | 38 | USA | 14:42.5 | 2:37.3 | ||
| 1768 | Bruce Stuart | 69 | CAN | 14:42.8 | 2:38.7 | ||
| 1769 | Christopher Holt | 52 | USA | 14:43.2 | 2:38.9 | ||
| 1770 | Remo Sberna | 51 | ITA | 14:43.8 | 2:38.0 | ||
| 1771 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 14:44.9 | 2:41.1 |
| 1772 | Jim Sly | 50 | USA | 14:45.4 | 2:39.0 | ||
| 1773 | Loucas Xeni | 60 | CYP | 14:46.3 | 2:38.8 | ||
| 1774 | Ryan Most | 36 | USA | 14:46.6 | 2:38.3 | ||
| 1775 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 14:47.2 | 2:38.5 |
| 1776 | Terri Anasagasti | 53 | USA | Street Parking | 14:47.6 | 2:38.1 | |
| 1777 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:48.3 | 2:38.0 |
| 1778 | Ryan Spillane | 46 | CO | USA | 14:48.4 | 2:38.8 | |
| 1779 | Natalie John | 51 | USA | 14:48.6 | 2:38.2 | ||
| 1780 | Hans Jürgen Körber | 73 | Gladbeck | GER | 14:49.0 | 2:39.9 | |
| 1781 | Nancy Zhang | 37 | USA | 14:49.2 | 2:38.5 | ||
| 1782 | Linda L. | 45 | GER | 14:52.0 | 2:38.7 | ||
| 1783 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 14:52.9 | 2:38.9 | |
| 1784 | Ian Tillard | 70 | Halifax, NS | CAN | 14:54.4 | 2:42.5 | |
| 1785 | Philip Horne | 46 | USA | 14:55.5 | 2:39.2 | ||
| 1786 | Kim England | 57 | USA | 14:56.0 | 2:39.2 | ||
| 1787 | Kelly Reed | 62 | Saint Johns, FL | USA | 14:57.0 | 2:40.1 | |
| 1788 | Knels Lameris | 72 | Dalen | NED | 14:58.0 | 2:39.7 | |
| 1789 | Samuel Rappeport | 32 | USA | 15:01.7 | 2:39.8 | ||
| 1789 | Miguel Blasco | 62 | ESP | 15:01.7 | 2:40.5 | ||
| 1791 | Sheila Peuchaud | 46 | Reno, NV | USA | 15:01.8 | 2:39.8 | |
| 1792 | Laura Moore | 44 | GBR | 15:02.5 | 2:40.9 | ||
| 1793 | Peter Bollenbecker | 55 | USA | 15:02.9 | 2:39.6 | ||
| 1794 | sebastian maniak | 40 | Georgetown, ON | CAN | 15:04.9 | 2:51.4 | |
| 1795 | Alain Mathys | 71 | SUI | 15:06.3 | 2:40.2 | ||
| 1796 | Gabriela Fragola | 42 | ARG | 15:06.4 | 2:41.2 | ||
| 1797 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:08.1 | 2:40.4 |
| 1798 | Julie Werner | 41 | USA | 15:12.2 | 2:45.6 | ||
| 1799 | LINDA PENDLETON | 60 | Stonington, CT | USA | 15:12.8 | 2:41.5 | |
| 1800 | Kaile Ferguson | 34 | Boulder , CO | USA | 15:13.1 | 2:40.9 |