Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 14:35.8 | 2:36.6 | |
| 1752 | Steve Hug | 60 | USA | 14:36.8 | 2:38.8 | ||
| 1753 | Caleb Richardson | 49 | USA | 14:37.3 | 2:36.6 | ||
| 1754 | Dale Lowe | 73 | Halifax, NS | CAN | 14:37.5 | 2:37.1 | |
| 1755 | Steven Hernandez | 44 | Round Rock, TX | USA | 14:37.9 | 2:37.5 | |
| 1756 | Dave G | 52 | Longwood, FL | USA | 14:39.1 | 2:39.6 | |
| 1757 | Yamini Rai | 40 | CAN | 14:39.2 | 2:37.0 | ||
| 1758 | Gary Sanchez | 32 | CA | USA | 14:40.2 | 2:37.7 | |
| 1759 | Paolo Giuntarelli | 57 | ITA | 14:40.3 | 2:37.0 | ||
| 1760 | Cindy Jakobshagen | 45 | GER | 14:41.7 | 2:37.6 | ||
| 1761 | Jedd Levin | 38 | USA | 14:42.5 | 2:37.3 | ||
| 1762 | Bruce Stuart | 69 | CAN | 14:42.8 | 2:38.7 | ||
| 1763 | Christopher Holt | 52 | USA | 14:43.2 | 2:38.9 | ||
| 1764 | Remo Sberna | 51 | ITA | 14:43.8 | 2:38.0 | ||
| 1765 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces School of Communications and Electronics | 14:44.9 | 2:41.1 |
| 1766 | Jim Sly | 50 | USA | 14:45.4 | 2:39.0 | ||
| 1767 | Loucas Xeni | 60 | CYP | 14:46.3 | 2:38.8 | ||
| 1768 | Ryan Most | 36 | USA | 14:46.6 | 2:38.3 | ||
| 1769 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 14:47.2 | 2:38.5 |
| 1770 | Terri Anasagasti | 53 | USA | Street Parking | 14:47.6 | 2:38.1 | |
| 1771 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:48.3 | 2:38.0 |
| 1772 | Ryan Spillane | 46 | CO | USA | 14:48.4 | 2:38.8 | |
| 1773 | Natalie John | 51 | USA | 14:48.6 | 2:38.2 | ||
| 1774 | Hans Jürgen Körber | 73 | Gladbeck | GER | 14:49.0 | 2:39.9 | |
| 1775 | Nancy Zhang | 37 | USA | 14:49.2 | 2:38.5 | ||
| 1776 | Linda L. | 45 | GER | 14:52.0 | 2:38.7 | ||
| 1777 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 14:52.9 | 2:38.9 | |
| 1778 | Ian Tillard | 70 | Halifax, NS | CAN | 14:54.4 | 2:42.5 | |
| 1779 | Philip Horne | 46 | USA | 14:55.5 | 2:39.2 | ||
| 1780 | Kim England | 57 | USA | 14:56.0 | 2:39.2 | ||
| 1781 | Kelly Reed | 62 | Saint Johns, FL | USA | 14:57.0 | 2:40.1 | |
| 1782 | Knels Lameris | 72 | Dalen | NED | 14:58.0 | 2:39.7 | |
| 1783 | Samuel Rappeport | 32 | USA | 15:01.7 | 2:39.8 | ||
| 1783 | Miguel Blasco | 62 | ESP | 15:01.7 | 2:40.5 | ||
| 1785 | Sheila Peuchaud | 46 | Reno, NV | USA | 15:01.8 | 2:39.8 | |
| 1786 | Laura Moore | 44 | GBR | 15:02.5 | 2:40.9 | ||
| 1787 | Peter Bollenbecker | 55 | USA | 15:02.9 | 2:39.6 | ||
| 1788 | sebastian maniak | 40 | Georgetown, ON | CAN | 15:04.9 | 2:51.4 | |
| 1789 | Alain Mathys | 71 | SUI | 15:06.3 | 2:40.2 | ||
| 1790 | Gabriela Fragola | 42 | ARG | 15:06.4 | 2:41.2 | ||
| 1791 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:08.1 | 2:40.4 |
| 1792 | Julie Werner | 41 | USA | 15:12.2 | 2:45.6 | ||
| 1793 | LINDA PENDLETON | 60 | Stonington, CT | USA | 15:12.8 | 2:41.5 | |
| 1794 | Kaile Ferguson | 34 | Boulder , CO | USA | 15:13.1 | 2:40.9 | |
| 1795 | Mitch Dunn | 36 | USA | 15:13.2 | 2:41.7 | ||
| 1796 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 15:13.7 | 2:44.9 |
| 1797 | Anthony Calahatian | 38 | USA | 15:13.9 | 2:41.3 | ||
| 1798 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 15:14.9 | 2:41.1 |
| 1799 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:15.0 | 2:41.1 |
| 1800 | Handly Cameron | 55 | Dunwoody, GA | USA | 15:15.9 | 2:48.6 |