Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Tara Avena | 50 | USA | 16:28.3 | 2:50.8 | ||
| 1852 | Anne Ades | 56 | USA | 16:34.7 | 2:50.7 | ||
| 1853 | Mike Harper | 31 | USA | 16:36.7 | 2:53.2 | ||
| 1854 | Jessica Abuan | 36 | Amwaj | BRN | U.S. Navy | 16:38.1 | 2:57.5 |
| 1855 | Stephanie W | 42 | SGP | 16:41.6 | 2:53.4 | ||
| 1856 | Robert Penn | 54 | USA | 16:42.4 | 2:54.0 | ||
| 1857 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:42.7 | 2:51.8 |
| 1858 | Jessica Cai | 37 | CHN | 16:44.2 | 2:53.3 | ||
| 1859 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 16:44.3 | 2:52.6 |
| 1860 | Gloria Ortiz | 33 | USA | 16:45.8 | 2:56.2 | ||
| 1861 | Gary Simon | 83 | Milwaukee, WI | USA | 16:46.5 | 2:52.4 | |
| 1862 | A V | 40 | USA | 16:52.8 | 2:56.7 | ||
| 1863 | Andre S | - | London | GBR | 16:56.4 | 3:11.3 | |
| 1864 | pattie robinson | 68 | Macon, GA | USA | Team Diamonds | 16:58.5 | 2:53.8 |
| 1865 | William Simms | 51 | USA | 17:03.1 | 2:56.0 | ||
| 1866 | Eric Staveley | 57 | TX | USA | 17:03.5 | 3:01.5 | |
| 1867 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 17:05.5 | 2:56.3 |
| 1868 | Valerie Canova | 67 | USA | 17:09.5 | 2:55.6 | ||
| 1869 | Allison Gootkin | 26 | USA | 17:11.5 | 2:56.3 | ||
| 1870 | Stacie Petter | 46 | NC | USA | 17:11.7 | 2:55.5 | |
| 1871 | WD Black | 46 | USA | 17:11.9 | 2:55.9 | ||
| 1872 | Monte LaOrange | 64 | USA | 17:15.5 | 2:56.8 | ||
| 1872 | Karla Pascarella | 52 | USA | 17:15.5 | 2:57.9 | ||
| 1874 | Paola Favuzza | 38 | AUS | 17:17.1 | 2:57.4 | ||
| 1875 | Em Holdway | 49 | USA | Darkhorse Rowing | 17:18.9 | 2:57.8 | |
| 1876 | Ngozi Osuagwu | 59 | USA | 17:19.8 | 2:57.0 | ||
| 1877 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 17:25.3 | 2:57.8 |
| 1878 | Dave LoVecchio | 49 | USA | 17:28.1 | 3:01.7 | ||
| 1879 | Linh Sinh | 43 | USA | 17:31.5 | 2:59.1 | ||
| 1880 | Vicki Knowles | 46 | GBR | 17:36.5 | 3:13.4 | ||
| 1881 | Eva Hemingway | 43 | USA | 17:39.1 | 3:01.6 | ||
| 1882 | Alison Fischman | 40 | USA | 17:42.6 | 3:01.2 | ||
| 1883 | jingwei jin | 44 | CHN | 17:47.1 | 3:00.6 | ||
| 1884 | sarah coughlan | 50 | GBR | 17:48.1 | 3:00.7 | ||
| 1885 | Jackie Williamson | 77 | GBR | 17:50.2 | 3:04.3 | ||
| 1886 | Dishant Patel | 27 | USA | 17:51.4 | 3:01.7 | ||
| 1887 | J Kolb | 45 | USA | 17:53.0 | 3:01.4 | ||
| 1888 | Sonja Dimitrijević | 54 | SLO | 17:54.2 | 3:01.8 | ||
| 1889 | Virginia Orlov | 37 | USA | 17:57.6 | 3:10.5 | ||
| 1890 | Eleni Karapanagiotou | 48 | GRE | 18:00.4 | 3:03.8 | ||
| 1891 | Evan Donovan | 39 | USA | 18:02.9 | 3:04.4 | ||
| 1892 | Ralph Simpson | 54 | USA | 18:03.4 | 3:04.1 | ||
| 1893 | Eric Steinbaugh | 81 | USA | 18:04.8 | 3:11.3 | ||
| 1894 | Gabriele Barth | 63 | GER | 18:05.7 | 3:04.0 | ||
| 1895 | Karolyn Wallace | 66 | USA | 18:09.5 | 3:05.4 | ||
| 1896 | Ryan Craig | 52 | CA | USA | 18:10.4 | 3:04.3 | |
| 1897 | Luigi Larocca | 61 | ITA | 18:11.0 | 3:04.7 | ||
| 1898 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 18:16.5 | 3:06.2 |
| 1899 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:19.2 | 3:05.3 |
| 1900 | Carrie C | 59 | GBR | 18:20.6 | 3:24.2 |