Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Anitra Sopronyi | 33 | USA | 16:10.8 | 2:48.0 | ||
| 1852 | Richard Hanks | 57 | USA | 16:14.8 | 2:48.3 | ||
| 1853 | Kison Jiang | 35 | CAN | 16:18.5 | 2:49.6 | ||
| 1854 | Trudy Kaltner | 47 | USA | 16:18.7 | 2:49.6 | ||
| 1855 | Roger Stroud | 53 | USA | 16:19.2 | 2:48.8 | ||
| 1856 | Sébastien Hosti | 54 | SUI | 16:21.4 | 2:54.1 | ||
| 1857 | Angie Barney | 57 | Monclova, OH | USA | 16:25.9 | 2:50.3 | |
| 1858 | Tara Avena | 50 | USA | 16:28.3 | 2:50.8 | ||
| 1859 | Anne Ades | 56 | USA | 16:34.7 | 2:50.7 | ||
| 1860 | Mike Harper | 31 | USA | 16:36.7 | 2:53.2 | ||
| 1861 | Jessica Abuan | 36 | USA | 16:38.1 | 2:57.5 | ||
| 1862 | Stephanie W | 42 | SIN | 16:41.6 | 2:53.4 | ||
| 1863 | Robert Penn | 54 | USA | 16:42.4 | 2:54.0 | ||
| 1864 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:42.7 | 2:51.8 |
| 1865 | Jessica Cai | 37 | CHN | 16:44.2 | 2:53.3 | ||
| 1866 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 16:44.3 | 2:52.6 |
| 1867 | Gloria Ortiz | 33 | USA | 16:45.8 | 2:56.2 | ||
| 1868 | A V | 40 | USA | 16:52.8 | 2:56.7 | ||
| 1869 | Andre S | - | London | GBR | 16:56.4 | 3:11.3 | |
| 1870 | pattie robinson | 68 | Macon, GA | USA | 16:58.5 | 2:53.8 | |
| 1871 | William Simms | 51 | USA | 17:03.1 | 2:56.0 | ||
| 1872 | Eric Staveley | 57 | TX | USA | 17:03.5 | 3:01.5 | |
| 1873 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 17:05.5 | 2:56.3 |
| 1874 | Valerie Canova | 67 | USA | 17:09.5 | 2:55.6 | ||
| 1875 | Allison Gootkin | 26 | USA | 17:11.5 | 2:56.3 | ||
| 1876 | Stacie Petter | 46 | NC | USA | 17:11.7 | 2:55.5 | |
| 1877 | Wendy Black | 46 | USA | 17:11.9 | 2:55.9 | ||
| 1878 | Monte LaOrange | 64 | USA | 17:15.5 | 2:56.8 | ||
| 1878 | Karla Pascarella | 52 | USA | 17:15.5 | 2:57.9 | ||
| 1880 | Paola Favuzza | 38 | AUS | 17:17.1 | 2:57.4 | ||
| 1881 | Em Holdway | 49 | USA | 17:18.9 | 2:57.8 | ||
| 1882 | Ngozi Osuagwu | 59 | USA | 17:19.8 | 2:57.0 | ||
| 1883 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 17:25.3 | 2:57.8 |
| 1884 | Dave LoVecchio | 49 | USA | 17:28.1 | 3:01.7 | ||
| 1885 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 17:28.4 | 2:58.1 | |
| 1886 | Linh Sinh | 43 | USA | 17:31.5 | 2:59.1 | ||
| 1887 | Vicki Knowles | 46 | GBR | 17:36.5 | 3:13.4 | ||
| 1888 | Eva Hemingway | 43 | USA | 17:39.1 | 3:01.6 | ||
| 1889 | Alison Fischman | 40 | USA | 17:42.6 | 3:01.2 | ||
| 1890 | jingwei jin | 44 | CHN | 17:47.1 | 3:00.6 | ||
| 1891 | sarah coughlan | 50 | GBR | 17:48.1 | 3:00.7 | ||
| 1892 | Jackie Williamson | 77 | GBR | 17:50.2 | 3:04.3 | ||
| 1893 | Dishant Patel | 27 | USA | 17:51.4 | 3:01.7 | ||
| 1894 | J Kolb | 45 | USA | 17:53.0 | 3:01.4 | ||
| 1895 | Sonja Dimitrijević | 54 | SLO | 17:54.2 | 3:01.8 | ||
| 1896 | Virginia Orlov | 37 | USA | 17:57.6 | 3:10.5 | ||
| 1897 | Eleni Karapanagiotou | 48 | GRE | 18:00.4 | 3:03.8 | ||
| 1898 | Evan Donovan | 39 | USA | 18:02.9 | 3:04.4 | ||
| 1899 | Ralph Simpson | 54 | USA | 18:03.4 | 3:04.1 | ||
| 1900 | Eric Steinbaugh | 81 | USA | 18:04.8 | 3:11.3 |