Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Fabrice Martin | 47 | FRA | 5:20.5 | 1:35.9 | ||
| 52 | Woney Lee | 32 | KOR | Geobukseon -「거북선」 | 5:21.8 | 1:36.4 | |
| 53 | Jonny Linehan | 33 | UT | USA | 5:26.9 | 1:37.1 | |
| 54 | Nate Hewitt | 45 | VA | USA | 5:28.4 | 1:38.6 | |
| 55 | Colin King | 33 | USA | 5:28.6 | 1:36.9 | ||
| 56 | David Smith | 38 | AUS | 5:28.7 | 1:37.0 | ||
| 57 | Alastair Steele | 51 | GBR | 5:30.0 | 1:37.1 | ||
| 58 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 5:30.2 | 1:38.5 |
| 59 | Sean Millam | 32 | USA | 5:31.5 | 1:37.9 | ||
| 60 | Jason Frye | 60 | USA | U.S. Army Veterans | 5:31.7 | 1:37.4 | |
| 61 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5:32.0 | 1:37.3 | |
| 62 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 5:32.3 | 1:37.7 | |
| 63 | Nick Warren | 53 | Johannesburg | RSA | 5:33.1 | 1:37.4 | |
| 63 | Josh D | 35 | VA | USA | 5:33.1 | 1:38.4 | |
| 65 | Greg Smith | 35 | Bloomfield, NJ | USA | 5:34.9 | 1:37.6 | |
| 66 | Andrew M lagace | 40 | CAN | 5:35.4 | 1:38.4 | ||
| 67 | P-E Fresneau | 32 | Tours / Dreux | FRA | 5:36.0 | 1:38.1 | |
| 68 | Colin Keating | 29 | USA | 5:37.9 | 1:38.1 | ||
| 69 | Mátyás Késmárki | 23 | HUN | 5:39.0 | 1:38.2 | ||
| 70 | Tim Lawrie | 42 | GBR | 5:39.1 | 1:38.3 | ||
| 71 | Anthony Papegaey | 34 | FRA | 5:40.2 | 1:38.4 | ||
| 72 | Ray Russell | 41 | GBR | 5:40.3 | 1:38.6 | ||
| 73 | Guilherme Santana | 36 | AFG | 5:41.6 | 1:38.7 | ||
| 74 | Doug Storm | 56 | Bloomington, IN | USA | 5:42.1 | 1:38.5 | |
| 75 | Ryan Skelley | 34 | USA | 5:42.8 | 1:38.9 | ||
| 76 | Andrew Carlson | 33 | USA | 5:44.4 | 1:39.6 | ||
| 77 | Jeremy Graham | 51 | NZL | 5:45.9 | 1:39.3 | ||
| 78 | Twan Bakker | 35 | NED | 5:46.8 | 1:39.0 | ||
| 78 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5:46.8 | 1:39.4 |
| 80 | Ryan Evers | 33 | USA | 5:47.4 | 1:40.1 | ||
| 81 | Travis Manning | 45 | AUS | 5:49.0 | 1:39.4 | ||
| 81 | Matt Largo | 42 | Charleston, SC | USA | 5:49.0 | 1:40.1 | |
| 83 | Christian Bisgaard | 40 | Copenhagen | DEN | 5:49.4 | 1:39.4 | |
| 84 | Mike Williams | 45 | GBR | 5:49.5 | 1:39.5 | ||
| 85 | Paul Sculthorpe | 55 | GBR | Rowfit | 5:49.7 | 1:39.6 | |
| 86 | Nick Milgrim | 30 | USA | 5:49.9 | 1:40.7 | ||
| 87 | Evan Fitzgibbon | 39 | AUS | 5:50.1 | 1:40.0 | ||
| 88 | Andre Davidse | 66 | Middelburg | NED | The Garage Gym | 5:50.7 | 1:39.5 |
| 89 | Ged Fraser | 45 | Bayonne | FRA | 5:50.9 | 1:39.8 | |
| 90 | Scott Baldwin | 35 | GBR | 5:51.0 | 1:40.3 | ||
| 91 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 5:51.4 | 1:40.9 | |
| 92 | Ben Robinson | 53 | AUS | 5:52.2 | 1:40.0 | ||
| 92 | Ray Fredette | 45 | USA | 5:52.2 | 1:39.7 | ||
| 94 | Nigel Clarke | 48 | GBR | 5:53.1 | 1:40.1 | ||
| 95 | Christoph Schramm | 34 | GER | 5:54.6 | 1:40.5 | ||
| 96 | Daniel Smart | 42 | GBR | 5:55.9 | 1:40.6 | ||
| 97 | James Appelbee | 41 | GBR | 5:56.1 | 1:40.3 | ||
| 98 | Mark Gendall | 52 | GBR | 5:57.0 | 1:40.6 | ||
| 99 | Trevor Asti | 46 | Detroit, MI | USA | 5:58.6 | 1:40.5 | |
| 100 | Enrico Lari | 32 | ITA | 5:59.1 | 1:40.8 |