Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Raul Garza | 38 | MEX | 7:21.7 | 1:50.2 | ||
| 352 | Da Me | 33 | GER | 7:22.3 | 1:50.4 | ||
| 353 | Andrew Heyes | 44 | Rotherham | GBR | 7:22.4 | 1:49.9 | |
| 354 | fabio Soncin | 48 | ITA | 7:23.2 | 1:51.5 | ||
| 354 | Todd Nix | 54 | Annapolis, MD | USA | Navy | 7:23.2 | 1:50.1 |
| 356 | Malcolm Belt | 45 | USA | 7:23.5 | 1:50.1 | ||
| 357 | Chris Talley | 52 | USA | 7:23.6 | 1:51.2 | ||
| 357 | mike jenkins | 43 | CAN | 7:23.6 | 1:51.1 | ||
| 359 | Martin Gibb | 48 | GBR | 7:24.2 | 1:50.8 | ||
| 360 | Steve Cross | 38 | Englewood, CO | USA | 7:24.6 | 1:50.4 | |
| 361 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 7:24.9 | 1:50.1 |
| 362 | Jason Johnson | 34 | USA | 7:25.2 | 1:50.8 | ||
| 362 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 7:25.2 | 1:52.0 |
| 364 | Gilles Burckel | 39 | SUI | 7:25.4 | 1:51.8 | ||
| 365 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 7:25.5 | 1:50.6 |
| 366 | Alex Meurer | 54 | Deggendorf | GER | GERMAN Rowers and FRIENDS United | 7:25.8 | 1:50.9 |
| 367 | Arie Drenth | 59 | Veenhuizen | NED | 7:26.6 | 1:50.9 | |
| 368 | Leon Cox | 23 | NZL | 7:26.7 | 1:50.8 | ||
| 369 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 7:27.1 | 1:50.5 |
| 370 | Don Bell | 44 | USA | 7:27.3 | 1:51.8 | ||
| 371 | Andy Lovejoy | 44 | Reading | GBR | 7:27.5 | 1:50.9 | |
| 371 | Eliott Gagnon | 20 | CAN | 7:27.5 | 1:50.9 | ||
| 373 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 7:27.8 | 1:50.8 |
| 374 | Baurzhan Duzbayev | 36 | KAZ | 7:28.4 | 1:51.1 | ||
| 375 | Kevin Ward | 62 | GBR | 7:28.5 | 1:51.0 | ||
| 376 | Marianne Erdal Holm | 44 | Bergen | NOR | 7:28.7 | 1:50.7 | |
| 377 | John Roach | 57 | USA | 7:28.8 | 1:51.9 | ||
| 378 | Curtis Wickham | 35 | AUS | 7:28.9 | 1:50.8 | ||
| 379 | Nicholas Christensen | 40 | DEN | 7:29.0 | 1:51.3 | ||
| 380 | j h | 38 | USA | 7:29.2 | 1:51.2 | ||
| 381 | Mikkel Mørk | 35 | DEN | 7:30.1 | 1:51.3 | ||
| 382 | Jesper Åsenfors | 32 | Fredrikstad | NOR | 7:30.4 | 1:50.8 | |
| 383 | Annarita Cibin | 34 | ITA | 7:30.6 | 1:51.1 | ||
| 384 | Ron Hilliard | 32 | MI | USA | 7:30.9 | 1:51.1 | |
| 385 | Briana Fisk | 37 | USA | 7:31.0 | 1:51.2 | ||
| 385 | Tim Ballard | 38 | Madison, WI | USA | 7:31.0 | 1:50.7 | |
| 387 | D Z | 34 | UAE | 7:31.1 | 1:51.2 | ||
| 387 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 7:31.1 | 1:50.9 |
| 389 | Silvio Artusi | 57 | SUI | 7:31.2 | 1:50.8 | ||
| 390 | Mieszko Kołodziej | 41 | Krakow | POL | 7:31.7 | 1:51.1 | |
| 391 | Arron Mccall | 51 | USA | 7:31.9 | 1:51.2 | ||
| 392 | Ian Boyd | 77 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 7:32.0 | 1:51.2 |
| 393 | Christian Buchholz | 42 | GER | German Bundeswehr | 7:32.2 | 1:51.2 | |
| 394 | KP Pilot | 24 | USA | 7:32.3 | 1:51.8 | ||
| 395 | Luca Sartowicz | 43 | SUI | 7:32.4 | 1:51.3 | ||
| 396 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 7:32.5 | 1:50.9 |
| 397 | Austen Young | 30 | USA | 7:32.7 | 1:52.7 | ||
| 398 | Gavin Roche | 48 | GBR | 7:32.8 | 1:51.2 | ||
| 399 | Cesar Garcia | 49 | USA | 7:33.1 | 1:52.5 | ||
| 400 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 7:33.2 | 1:51.4 |