Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 7:56.1 | 1:54.0 | |
| 502 | Jared Knapp | 59 | USA | 7:56.4 | 1:54.0 | ||
| 503 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 7:56.5 | 1:53.6 |
| 503 | Mitja Marinsek | 43 | SLO | 7:56.5 | 1:54.2 | ||
| 505 | Graeme Clemett | 63 | AUS | 7:57.3 | 1:53.9 | ||
| 506 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 7:57.6 | 1:53.6 |
| 506 | Bram Chisholm | 36 | USA | 7:57.6 | 1:54.1 | ||
| 508 | Robert Bakker | 59 | Badhoevedorp | NED | The Diamonds (Over Sixties Erging Group) | 7:58.0 | 1:53.7 |
| 509 | David K. Gibson | 54 | Orlando, FL | USA | 7:58.5 | 1:54.3 | |
| 510 | Henrik Olsen | 37 | DEN | 7:58.8 | 1:54.2 | ||
| 511 | Bryce Dubee | 44 | Austin, TX | USA | 7:59.0 | 1:53.9 | |
| 512 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 7:59.3 | 1:54.1 |
| 513 | Joel Barr | 32 | Baldwinsville , NY | USA | Air National Guard | 7:59.4 | 1:54.5 |
| 514 | Mario Garza | 37 | MEX | 7:59.7 | 1:54.1 | ||
| 515 | Roger Bull | 41 | RSA | 7:59.9 | 1:53.9 | ||
| 516 | Kimberlee Brown | 36 | USA | Rowfit | 8:01.0 | 1:54.1 | |
| 517 | Brett Rush | 55 | Columbus , OH | USA | 8:01.1 | 1:53.8 | |
| 518 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 8:01.4 | 1:54.4 |
| 519 | Karen Gambrel | 49 | OH | USA | 8:01.5 | 1:54.2 | |
| 520 | Ross Pitcairn | 46 | USA | 8:02.0 | 1:54.7 | ||
| 521 | Russell King | 52 | GBR | 8:02.1 | 1:54.1 | ||
| 521 | Chris Seay | 43 | USA | 8:02.1 | 1:54.5 | ||
| 523 | lee taylor | 45 | GBR | 8:02.4 | 1:55.3 | ||
| 524 | Dave Maniscalco | 39 | USA | 8:02.7 | 1:54.4 | ||
| 525 | Duncan MacCannell | 48 | MA | USA | 8:02.8 | 1:54.5 | |
| 526 | Matt Fales | 56 | USA | 8:03.0 | 1:54.2 | ||
| 527 | 承文 严 | 19 | CHN | 天津大学赛艇队 | 8:03.3 | 1:56.0 | |
| 527 | Scott Brown | 34 | Ghent, KY | USA | 8:03.3 | 1:55.5 | |
| 529 | Jayber Crow | 35 | Salt Lake City, UT | USA | 8:04.0 | 1:54.5 | |
| 530 | Michaël Rougemont | 49 | SUI | 8:04.2 | 1:54.5 | ||
| 531 | Almar Hollaar | 49 | NED | 8:04.3 | 1:54.2 | ||
| 532 | Timothée Carayol | 41 | GER | 8:04.4 | 1:54.5 | ||
| 533 | Emile Bossuyt | 30 | BEL | 8:04.8 | 1:55.0 | ||
| 533 | Brandon Hall | 31 | USA | 8:04.8 | 1:54.6 | ||
| 535 | Rowing Amo(c)k | 55 | South Detroit, ON | CAN | 8:05.4 | 1:55.0 | |
| 536 | Eric Anderson | 37 | USA | 8:05.5 | 1:55.0 | ||
| 537 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 8:05.6 | 1:54.5 | |
| 538 | David Lynch | 57 | Brisbane, QLD | AUS | 8:05.7 | 1:54.7 | |
| 539 | Qidi Zhou | 41 | 北京 | CHN | 8:05.8 | 1:55.1 | |
| 540 | Bruno Babin | 44 | MTQ | 8:06.1 | 1:56.7 | ||
| 541 | Gethin Evans | 45 | GBR | 8:06.4 | 1:55.1 | ||
| 542 | Crt Cencelj | 42 | SLO | 8:06.5 | 1:55.1 | ||
| 542 | Morten Andersen-Gott | 43 | NOR | 8:06.5 | 1:55.1 | ||
| 544 | Noah Youngman | 22 | USA | 8:07.4 | 1:55.9 | ||
| 544 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 8:07.4 | 1:54.9 | |
| 546 | Aj H | 34 | USA | 8:07.5 | 1:54.7 | ||
| 547 | Brian Smith | 50 | Sparks, MD | USA | 8:07.6 | 1:54.7 | |
| 547 | David Hooper | 41 | Eagle, ID | USA | 8:07.6 | 1:54.8 | |
| 549 | Gaizka Basterra | 39 | ESP | 8:07.7 | 1:55.1 | ||
| 550 | Stephen Belding | 37 | GBR | 8:08.0 | 1:55.7 |