Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Stephen Belding | 37 | GBR | 8:08.0 | 1:55.7 | ||
| 552 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 8:08.1 | 1:54.8 |
| 553 | Owen Jefferies | 47 | GBR | 8:08.2 | 1:55.3 | ||
| 554 | Stephan Timpe | 57 | Gelsenkirchen | GER | 8:08.7 | 1:55.6 | |
| 555 | Joseph Maranville | 39 | USA | 8:09.3 | 1:55.2 | ||
| 556 | JB Bigger | 45 | PA | USA | 8:09.4 | 1:55.3 | |
| 556 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 8:09.4 | 1:55.1 |
| 558 | James Bryant | 52 | Houston , TX | USA | 8:09.6 | 1:55.2 | |
| 558 | Louis BALLING | 57 | FRA | 8:09.6 | 1:55.6 | ||
| 560 | Megan Berlin | 37 | London | GBR | Fitness Matters | 8:09.7 | 1:54.8 |
| 561 | Todd Roberts | 55 | Sheridan, IN | USA | 8:09.8 | 1:55.4 | |
| 562 | Howard Kalb | 55 | USA | 8:10.2 | 1:54.9 | ||
| 563 | Anthony Albano | 42 | USA | 8:10.3 | 1:56.1 | ||
| 564 | Stefan F. | 43 | GER | 8:10.5 | 1:55.4 | ||
| 565 | Trent Stevens | 42 | USA | 8:10.9 | 1:55.7 | ||
| 565 | Esteban Naranjo | 21 | CRC | 8:10.9 | 1:55.6 | ||
| 567 | Jake Webb | 36 | USA | 8:11.0 | 1:55.7 | ||
| 567 | M J | 53 | BC | CAN | 8:11.0 | 1:55.6 | |
| 569 | Mike Heffernan | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 8:11.2 | 1:55.5 | |
| 570 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 8:11.3 | 1:55.4 | |
| 570 | kristof coopman | 37 | Brasschaat | BEL | 8:11.3 | 1:56.0 | |
| 572 | Andy Strain | 47 | USA | 8:11.4 | 1:55.4 | ||
| 573 | Colin Cochran | 44 | Albuquerque, NM | USA | 8:11.5 | 1:55.4 | |
| 574 | Gene Lam | 49 | USA | 8:11.6 | 1:55.4 | ||
| 575 | Jan von Müller | 36 | GER | 8:11.7 | 1:56.3 | ||
| 576 | Bob Joyner | 74 | Goldsboro, NC | USA | 8:11.8 | 1:55.7 | |
| 577 | Keith Jones | 48 | Dallas, TX | USA | 8:12.4 | 1:55.5 | |
| 578 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 8:12.6 | 1:55.7 |
| 579 | Julien Altieri | 37 | USA | 8:12.8 | 1:56.5 | ||
| 580 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 8:12.9 | 1:55.2 | |
| 581 | William Creighton | 46 | USA | 8:13.4 | 1:55.9 | ||
| 582 | Guy Bailey | 58 | Perth, WA | AUS | 8:13.8 | 1:55.4 | |
| 583 | S R | 40 | USA | 8:13.9 | 1:55.4 | ||
| 584 | Lesley Lampen | 41 | Holland, MI | USA | HWPO Training | 8:14.0 | 1:55.9 |
| 584 | Derrek Smith | 45 | USA | 8:14.0 | 1:55.7 | ||
| 586 | Brian Conwell | 66 | BRISTOL, IN | USA | 8:14.1 | 1:55.5 | |
| 587 | Curt Griggs | 57 | TN | USA | 8:16.0 | 1:55.9 | |
| 588 | Richard Chou | 37 | AUS | 8:16.3 | 1:58.1 | ||
| 589 | Nick Cull | 40 | Torquay | GBR | 8:16.6 | 1:56.2 | |
| 590 | James Curtis | 52 | Newquay | GBR | 8:16.7 | 1:55.5 | |
| 591 | Anton M. | 41 | ESP | 8:17.2 | 1:55.8 | ||
| 592 | Jérôme Fuselier | 44 | Meudon | FRA | 8:17.6 | 1:56.6 | |
| 592 | Chris McAvoy | 44 | USA | 8:17.6 | 1:56.3 | ||
| 594 | David Hidalgo | 43 | Sevilla | ESP | 8:17.8 | 1:56.1 | |
| 594 | Curtis Kell | 45 | USA | 8:17.8 | 1:56.1 | ||
| 596 | Todd Glick | 48 | Garden City, NY | USA | 8:18.0 | 1:56.3 | |
| 596 | Andrew Chen | 35 | USA | 8:18.0 | 1:55.8 | ||
| 598 | Richard Shawcross | 30 | GBR | 8:18.1 | 1:56.1 | ||
| 599 | Jason Cole | 33 | NZL | 8:18.2 | 1:56.6 | ||
| 599 | Rafael Tavares | 41 | São Paulo | BRA | 8:18.2 | 1:56.4 |