Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 7:43.9 | 1:52.2 |
| 451 | Mike Wertheimer | 58 | USA | 7:43.9 | 1:52.1 | ||
| 451 | Gabriel Carvajal | 33 | Houston , TX | USA | 7:43.9 | 1:52.8 | |
| 454 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 7:44.0 | 1:52.2 | |
| 455 | Ed Wright | 50 | USA | 7:44.1 | 1:53.1 | ||
| 456 | Viktor Skowronek | 38 | USA | 7:44.2 | 1:52.6 | ||
| 457 | Lawrence Ng | 48 | SIN | 7:44.7 | 1:52.4 | ||
| 458 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 7:45.0 | 1:52.7 | |
| 459 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 7:45.1 | 1:52.6 |
| 460 | Matt Hill | 48 | GBR | 7:46.1 | 1:52.9 | ||
| 461 | Lawrence Wood | 52 | Muscat | OMA | 7:46.8 | 1:53.5 | |
| 461 | Peter Hugreffe Ankersen | 49 | DEN | 7:46.8 | 1:54.2 | ||
| 463 | Yoon S. Park | 51 | Seoul | KOR | 7:46.9 | 1:52.5 | |
| 464 | Lukas Koch | 31 | GER | 7:47.4 | 1:53.7 | ||
| 465 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7:48.0 | 1:52.9 |
| 466 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 7:48.1 | 1:53.1 |
| 466 | Steve Leavitt | 39 | Sandy, UT | USA | 7:48.1 | 1:53.3 | |
| 468 | Devin Miles | 23 | USA | 7:48.4 | 1:54.1 | ||
| 469 | Mike Rice | 36 | OR | USA | Lake Oswego Community Rowing (LOCR) | 7:48.6 | 1:53.0 |
| 470 | John Mesko | 58 | Kissimmee, FL | USA | 7:48.7 | 1:53.3 | |
| 471 | Egil Belsvik | 67 | Trondheim | NOR | 7:48.8 | 1:52.9 | |
| 472 | Rógvi Nybo | 36 | FRO | 7:48.9 | 1:52.8 | ||
| 472 | Russell Aaron | 37 | USA | 7:48.9 | 1:52.8 | ||
| 474 | robert wailes | 55 | LA | USA | 7:49.2 | 1:53.1 | |
| 474 | Steve Clarke | 56 | GBR | 7:49.2 | 1:52.9 | ||
| 474 | Alun Gwynne | 48 | GBR | 7:49.2 | 1:53.0 | ||
| 477 | Antoine Vuillermet | 45 | USA | 7:49.3 | 1:53.4 | ||
| 478 | Þórarinn Jóhannsson | 61 | ISL | 7:49.4 | 1:53.2 | ||
| 479 | Jason Owens | 43 | Sun Prairie, WI | USA | 7:50.2 | 1:53.8 | |
| 480 | Jay Lerdal | 42 | Elmhurst, IL | USA | 7:50.6 | 1:53.2 | |
| 481 | Sam Hatami | 40 | Malmö | SWE | 7:50.7 | 1:53.4 | |
| 482 | Nick Thessin | 35 | USA | 7:51.4 | 1:53.8 | ||
| 482 | David Bowman | 53 | Roanoke, VA | USA | U.S. Air Force Veteran | 7:51.4 | 1:53.5 |
| 484 | Sean Davies | 40 | GBR | 7:51.6 | 1:54.1 | ||
| 485 | Boštjan Gaser | 46 | SLO | 7:51.7 | 1:57.9 | ||
| 486 | Erik Russell | 38 | VT | USA | 7:52.5 | 1:53.6 | |
| 487 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 7:52.7 | 1:53.3 |
| 488 | Tim Equall | 41 | OR | USA | 7:52.8 | 1:53.2 | |
| 489 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 7:53.0 | 1:53.2 |
| 490 | Jeremy Stevens | 39 | TX | USA | 7:53.4 | 1:53.1 | |
| 491 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 7:53.7 | 1:54.0 | |
| 491 | Justin Siemian | 33 | USA | 7:53.7 | 1:53.7 | ||
| 493 | Gordon Steinke | 60 | MI | USA | 7:53.9 | 1:53.8 | |
| 494 | Ben Martin | 54 | MO | USA | 7:54.1 | 1:53.8 | |
| 495 | Peter Glassock | 42 | GBR | 7:54.5 | 1:54.0 | ||
| 495 | Morten Hillmann-Brugård | 40 | NOR | 7:54.5 | 1:53.8 | ||
| 495 | Denis Soares Franco | 49 | BRA | 7:54.5 | 1:53.7 | ||
| 498 | Hans Van Geffen | 40 | NED | 7:54.6 | 1:53.8 | ||
| 499 | Lauren Frischman | 19 | USA | 7:54.9 | 1:53.9 | ||
| 500 | John Kempen | 56 | SA | AUS | 7:55.2 | 1:54.0 |