Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Gavin Roche | 48 | GBR | 7:32.8 | 1:51.2 | ||
| 402 | Cesar Garcia | 49 | USA | 7:33.1 | 1:52.5 | ||
| 403 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 7:33.2 | 1:51.4 | |
| 403 | Juan felipe Obando | 38 | AUT | 7:33.2 | 1:51.7 | ||
| 405 | Jarad Carson | 45 | UT | USA | 7:33.8 | 1:52.2 | |
| 406 | Waguih Hicham Waguih | 28 | EGY | 7:34.0 | 1:52.4 | ||
| 406 | Mathias CUSSET | 28 | FRA | 7:34.0 | 1:51.6 | ||
| 408 | Steve Hawkins | 62 | GBR | 7:34.1 | 1:51.2 | ||
| 409 | Logan Horstman | 30 | USA | 7:34.3 | 1:51.5 | ||
| 410 | Peter Simons | 46 | USA | 7:34.6 | 1:51.5 | ||
| 411 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 7:34.7 | 1:51.2 |
| 412 | Bill Dunkerley | 38 | GBR | 7:34.8 | 1:52.1 | ||
| 413 | Dave Adams | 43 | Essex Jct, VT | USA | 7:35.0 | 1:52.2 | |
| 414 | Jay Keith | 57 | Fairport, NY | USA | 7:35.2 | 1:51.6 | |
| 414 | Michael Johnson | 38 | GBR | 7:35.2 | 1:51.2 | ||
| 416 | Joseph Stanko | 35 | USA | 7:35.3 | 1:51.8 | ||
| 417 | Dorian Hughes | 58 | Chelmsford | GBR | 7:35.6 | 1:51.6 | |
| 417 | Richard Chappell | 41 | USA | U.S. Navy | 7:35.6 | 1:51.9 | |
| 419 | Phil Janusz | 47 | Centennial , CO | USA | 7:36.0 | 1:52.5 | |
| 420 | Matt Mitchell | 31 | USA | Randall County Sheriff’s Office | 7:36.2 | 1:51.5 | |
| 421 | Lain Wilson | 39 | Arlington, VA | USA | 7:36.4 | 1:51.8 | |
| 421 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 7:36.4 | 1:51.3 |
| 423 | mark price | 57 | GBR | 7:36.5 | 1:52.1 | ||
| 424 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 7:36.9 | 1:52.4 |
| 425 | Joe Will | 35 | FRA | 7:37.3 | 1:51.9 | ||
| 425 | Anton Golowin | 45 | USA | 7:37.3 | 1:58.4 | ||
| 427 | Alexis Velazquez | 26 | MEX | 7:37.6 | 1:52.7 | ||
| 428 | Roby One | 54 | SUI | 7:37.9 | 1:52.0 | ||
| 429 | Cody Reese | 25 | Drums, PA | USA | 7:38.4 | 1:52.6 | |
| 430 | Jon Melton | 56 | Santa Cruz , CA | USA | 7:38.7 | 1:51.5 | |
| 431 | Mike Stevens | 50 | CAN | 7:38.8 | 1:52.2 | ||
| 431 | Michal C | 36 | CZE | 7:38.8 | 1:52.7 | ||
| 433 | Nathan Burgess | 22 | GBR | 7:39.1 | 1:51.9 | ||
| 434 | Marco Grötzner | 43 | GER | 7:39.2 | 1:51.6 | ||
| 435 | Henning Wiehe | 53 | Frankfurt | GER | 7:39.4 | 1:51.7 | |
| 435 | Joost de J | 47 | NED | 7:39.4 | 1:52.1 | ||
| 437 | B Ashdown | 52 | GBR | 7:40.0 | 1:52.4 | ||
| 438 | Kenny Snyder | 45 | USA | 7:40.3 | 1:51.8 | ||
| 439 | KJ Bellas | 37 | USA | 7:41.4 | 1:51.9 | ||
| 440 | Sigurd Haugerud | 45 | NOR | 7:41.5 | 1:52.5 | ||
| 440 | Matthew Hursh | 49 | USA | 7:41.5 | 1:52.4 | ||
| 442 | Erik la Cour | 51 | DEN | 7:41.6 | 1:52.2 | ||
| 442 | Michael Liendo | 36 | USA | 7:41.6 | 1:52.8 | ||
| 444 | Joseph Long | 60 | Laguna Hills, CA | USA | 7:42.4 | 1:52.8 | |
| 445 | Raf Schockaert | 24 | BEL | 7:42.7 | 1:52.7 | ||
| 446 | Alex Wade | 49 | GBR | 7:42.9 | 1:52.3 | ||
| 447 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 7:43.0 | 1:52.3 | |
| 447 | Steve Carrick | 49 | GBR | 7:43.0 | 1:52.2 | ||
| 449 | Eric Trombley | 46 | USA | 7:43.2 | 1:53.4 | ||
| 450 | Robert Nagle | 21 | USA | 7:43.4 | 1:52.0 |