Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jason Baker | 44 | Oklahoma City, OK | USA | 6:55.1 | 1:47.3 | |
| 252 | Chris Heffernan | 33 | GBR | 6:55.4 | 1:46.8 | ||
| 253 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 6:56.0 | 1:47.1 | |
| 253 | Brad Tippett | 51 | USA | 6:56.0 | 1:47.7 | ||
| 255 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 6:56.3 | 1:47.0 | |
| 256 | Emiloo Diaz | 40 | URU | 6:56.5 | 1:47.5 | ||
| 256 | Alexander Schinis | 34 | Red Bank, NJ | USA | Navesink River Rowing | 6:56.5 | 1:47.5 |
| 258 | Ezra Duffill | 40 | NZL | 6:57.2 | 1:47.1 | ||
| 258 | Aleksandr Koval | 30 | AIN | 6:57.2 | 1:48.3 | ||
| 260 | Kyoungwon Cho | 42 | Seoul | KOR | Geobukseon -「거북선」 | 6:57.3 | 1:48.1 |
| 260 | Christopher Ros | 54 | Alexandria, VA | USA | 6:57.3 | 1:47.4 | |
| 262 | Mathieu A | 40 | BZH | FRA | 6:57.6 | 1:47.4 | |
| 263 | D’el Taylor | 32 | Spokane, WA | USA | 6:58.2 | 1:47.6 | |
| 264 | Michael Künster-Ewert | 41 | GER | 6:58.7 | 1:47.7 | ||
| 265 | Iain Warry | 38 | AUS | 6:59.0 | 1:48.7 | ||
| 265 | Colby Caltrider | 35 | USA | 6:59.0 | 1:48.3 | ||
| 267 | Yohann Sergent | 43 | FRA | 6:59.1 | 1:47.7 | ||
| 268 | Jamie Hughes | 45 | Hobart, TAS | AUS | 7:00.0 | 1:47.6 | |
| 268 | SeungWoo Han | 38 | KOR | 7:00.0 | 1:47.6 | ||
| 268 | Sabrina Schoeps | 39 | Köln | GER | Kölner Ruderverein von 1877 e.V. | 7:00.0 | 1:47.3 |
| 271 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 7:00.2 | 1:47.9 |
| 272 | Matthew Hamlin | 30 | USA | 7:00.3 | 1:47.8 | ||
| 272 | Guy Tinsley | 48 | GBR | 7:00.3 | 1:47.7 | ||
| 274 | Bill Monger | 53 | USA | 7:00.4 | 1:47.8 | ||
| 275 | Thomas Mayer | - | GER | 7:00.7 | 1:47.8 | ||
| 276 | Jon Fletcher | 45 | USA | 7:00.9 | 1:47.6 | ||
| 277 | Rasmus Jensen | 44 | DEN | 7:01.2 | 1:48.0 | ||
| 278 | Shane Ahern | 56 | USA | 7:01.3 | 1:48.6 | ||
| 279 | Antoine ZENONE | 49 | FRA | 7:01.8 | 1:47.7 | ||
| 280 | Tarmo Härmat | 38 | EST | 7:02.4 | 1:47.9 | ||
| 281 | Travis Dawsey | 35 | USA | 7:02.5 | 1:49.1 | ||
| 282 | John Beynon | 51 | AUS | 7:02.8 | 1:48.1 | ||
| 283 | Ronnie Robertson | 45 | Glasgow | GBR | 7:02.9 | 1:48.3 | |
| 284 | Oliver Robinson | 41 | GBR | 7:03.0 | 1:47.9 | ||
| 285 | Eric Negraeff | 34 | Port Moody, BC | CAN | Gravity Laboratory | 7:03.1 | 1:48.2 |
| 286 | Jussi Loponen | 51 | FIN | 7:04.2 | 1:48.8 | ||
| 287 | Shane Green | 44 | AUS | 7:04.8 | 1:48.8 | ||
| 287 | Jack Hill | 39 | USA | 7:04.8 | 1:48.2 | ||
| 289 | Nic Huiskes | 42 | Amsterdam | NED | 7:04.9 | 1:47.8 | |
| 290 | Manuel Rodrigues | 37 | Lisbon | POR | Clube Ferroviário de Portugal | 7:05.3 | 1:48.2 |
| 291 | Hein Myers | 32 | White River | RSA | 7:06.2 | 1:48.5 | |
| 291 | Paul Verity | 62 | Leeds | GBR | 7:06.2 | 1:48.6 | |
| 293 | Andrew Montavon | 19 | USA | 7:06.3 | 1:48.2 | ||
| 294 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 7:06.4 | 1:48.2 |
| 295 | Hannah Reuter | 35 | GER | 7:06.5 | 1:48.9 | ||
| 296 | Jeffrey Oke | 38 | CAN | 7:06.6 | 1:48.9 | ||
| 296 | Fabrice Chassagne | 49 | FRA | 7:06.6 | 1:48.3 | ||
| 298 | Aaron S | 50 | USA | 7:07.0 | 1:48.3 | ||
| 298 | Frey Kyllesbæk | 26 | DEN | 7:07.0 | 1:48.3 | ||
| 300 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 7:07.1 | 1:48.3 |