Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 6:42.3 | 1:45.7 | |
| 202 | Erik Bryntesen | 52 | NOR | 6:42.5 | 1:46.2 | ||
| 203 | Eric Marchand | 55 | Dieppe | FRA | 6:42.9 | 1:45.5 | |
| 204 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 6:43.2 | 1:47.2 |
| 205 | Gábor Kollár | 54 | Budapest | HUN | 6:43.6 | 1:45.7 | |
| 206 | Michael Bayer | 44 | GER | 6:43.7 | 1:46.6 | ||
| 207 | Gisbert Linden | 49 | FRA | 6:43.8 | 1:45.5 | ||
| 207 | Ralph Roche | 54 | NED | 6:43.8 | 1:45.7 | ||
| 209 | Juan Lara | 31 | CAN | 6:44.6 | 1:46.0 | ||
| 210 | Richard 'THE RIG' Morgan | 45 | GBR | 6:44.7 | 1:45.9 | ||
| 211 | Scott ODonnell | 61 | London | GBR | 6:44.9 | 1:46.2 | |
| 211 | Dan Hall | 37 | GBR | Royal Navy (UK) | 6:44.9 | 1:46.2 | |
| 213 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 6:45.0 | 1:46.0 | |
| 214 | Roberto Rizzato | 60 | Trento | ITA | 6:45.3 | 1:46.9 | |
| 215 | Christopher Janowicz | 35 | USA | 6:45.5 | 1:46.3 | ||
| 216 | James Broadbent | 57 | SA | AUS | 6:45.9 | 1:46.3 | |
| 216 | István László Németh | 49 | HUN | 6:45.9 | 1:46.4 | ||
| 216 | Brad Taggett | 58 | USA | 6:45.9 | 1:46.5 | ||
| 219 | Ethan Stead | 49 | Vineyard Haven, MA | USA | 6:46.3 | 1:46.1 | |
| 220 | Edmund Liang | 44 | RMV, CA | USA | 6:46.5 | 1:46.0 | |
| 221 | Travis Ensign | 44 | Waller, TX | USA | 6:46.7 | 1:46.6 | |
| 221 | Jon A | 39 | USA | 6:46.7 | 1:46.4 | ||
| 223 | Carsten Bidinger | 50 | Horhausen/Westerwald | GER | 6:47.0 | 1:46.3 | |
| 224 | Chris Elgee | 45 | Gray, ME | USA | 6:47.4 | 1:46.5 | |
| 225 | Tomislav Bilić | 48 | CRO | 6:47.7 | 1:47.0 | ||
| 226 | Jani Sorsa | 49 | FIN | 6:48.3 | 1:46.6 | ||
| 227 | Franck VIDAL | 50 | FRA | 6:48.4 | 1:46.2 | ||
| 228 | Zachary Duncan | 38 | Downingtown, PA | USA | 6:48.7 | 1:46.4 | |
| 229 | Karlaid Yoon | 41 | 성남시 | KOR | DDANZI | 6:49.0 | 1:46.5 |
| 230 | Luca Mariani | 41 | USA | 6:49.2 | 1:46.6 | ||
| 231 | Markus Rienecker | 47 | GER | 6:49.3 | 1:47.1 | ||
| 231 | mark glendinning | 46 | GBR | 6:49.3 | 1:46.3 | ||
| 233 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 6:49.8 | 1:46.7 |
| 234 | Ciaran Brannigan | 38 | IRL | 6:50.0 | 1:46.2 | ||
| 235 | Kevin Valent | 44 | Jacksonville, FL | USA | 6:50.3 | 1:46.4 | |
| 236 | Florian Koch | 35 | RSA | 6:50.4 | 1:46.2 | ||
| 237 | Rémi VEZANT | 42 | FRA | 6:50.9 | 1:46.7 | ||
| 237 | Steve Taplin | 32 | USA | 6:50.9 | 1:46.6 | ||
| 239 | David Habryka | 45 | GER | 6:51.3 | 1:46.7 | ||
| 240 | Alec Barclay | 48 | USA | 6:51.5 | 1:47.7 | ||
| 241 | Matt Julian | 45 | AUS | 6:51.6 | 1:46.9 | ||
| 242 | Yuri Bianchini | 40 | ITA | 6:51.7 | 1:47.3 | ||
| 243 | dan ocallaghan | 44 | South Shields | GBR | 6:52.3 | 1:47.4 | |
| 244 | HIDE HOTTA | 41 | SIN | 6:52.4 | 1:46.8 | ||
| 244 | Tory Fenton | 35 | USA | 6:52.4 | 1:46.9 | ||
| 244 | Mark Grooters | 50 | USA | 6:52.4 | 1:47.1 | ||
| 247 | Chris Nelmes | 47 | GBR | 6:52.8 | 1:46.6 | ||
| 247 | Andrew Tout | 52 | GBR | 6:52.8 | 1:47.1 | ||
| 249 | Ryan Niven | 38 | USA | 6:52.9 | 1:47.4 | ||
| 249 | Christopher Shepard | 35 | Nashville, TN | USA | 6:52.9 | 1:48.0 |